Wed 31st May 2023 at 11:45am by tryfan
Run > General
-
Time
1:19:54
-
Miles
8.10
-
Min/mi
9:52
-
Pacing
43%
-
WAVA
55.35
-
Stride(cm)
96
-
Cals
1195
-
Cadence
170
-
BPM
147
-
%MHR
86.3
-
B/mi
1455
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:54(6:09/km) 141/163bpm [868b/km] 143cal 82/88rpm 9.75/0kmph
2) 1.61km - 9:30(5:54/km) 146/157bpm [861b/km] 143cal 87/90rpm 10.17/0kmph
3) 1.61km - 9:35(5:57/km) 152/181bpm [905b/km] 147cal 87/89rpm 10.08/0kmph
4) 1.61km - 9:53(6:09/km) 172/182bpm [1057b/km] 177cal 86/90rpm 9.76/0kmph
5) 1.61km - 10:16(6:23/km) 156/186bpm [996b/km] 168cal 86/89rpm 9.4/0kmph
6) 1.61km - 9:46(6:04/km) 145/173bpm [880b/km] 139cal 85/88rpm 9.89/0kmph
7) 1.61km - 9:52(6:08/km) 143/152bpm [877b/km] 139cal 86/90rpm 9.79/0kmph
8) 1.61km - 10:06(6:17/km) 138/147bpm [867b/km] 125cal 85/88rpm 9.55/0kmph
9) 0.16km - 1:01(6:25/km) 142/145bpm [912b/km] 14cal 81/83rpm 9.34/0kmph
9:54 9:30 9:35 9:53 10:16 9:46 9:52 10:06 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:02 |
122 85-142 |
1224 |
157 154-162 |
3/2 |
| 0.50 |
4:58 |
2:28 |
9:51 |
140 137-143 |
1380 |
164 160-168 |
3/2 |
| 0.75 |
7:23 |
2:25 |
9:39 |
151 143-163 |
1457 |
168 166-170 |
1/2 |
| 1.00 |
9:48 |
2:25 |
9:40 |
147 144-150 |
1421 |
171 168-174 |
3/3 |
| 1.25 |
12:09 |
2:21 |
9:24 |
147 144-150 |
1382 |
173 168-176 |
1/1 |
| 1.50 |
14:32 |
2:23 |
9:33 |
143 137-149 |
1365 |
174 170-178 |
2/1 |
| 1.75 |
16:59 |
2:26 |
9:45 |
150 145-156 |
1463 |
170 162-180 |
3/2 |
| 2.00 |
19:18 |
2:20 |
9:19 |
146 141-153 |
1360 |
174 170-178 |
1/2 |
| 2.25 |
21:44 |
2:25 |
9:41 |
135 126-151 |
1307 |
174 168-178 |
2/1 |
| 2.50 |
24:11 |
2:27 |
9:49 |
135 132-140 |
1325 |
173 168-176 |
3/1 |
| 2.75 |
26:29 |
2:18 |
9:12 |
163 134-175 |
1501 |
172 166-178 |
3/2 |
| 3.00 |
28:52 |
2:24 |
9:34 |
174 169-180 |
1666 |
172 170-174 |
3/4 |
| 3.25 |
31:30 |
2:38 |
10:31 |
172 166-180 |
1810 |
173 170-176 |
4/2 |
| 3.50 |
34:21 |
2:51 +31
|
11:25 |
167 153-180 |
1906 |
171 112-180 |
2/6 |
| 3.75 |
36:50 |
2:29 |
9:56 |
175 171-182 |
1738 |
175 172-178 |
2/2 |
| 4.00 |
39:16 |
2:25 |
9:41 |
174 163-179 |
1685 |
174 162-178 |
1/1 |
| 4.25 |
42:05 |
2:49 |
11:17 |
150 130-163 |
1692 |
172 164-176 |
7/8 |
| 4.50 |
44:32 |
2:27 |
9:49 |
161 156-167 |
1582 |
170 164-174 |
11/7 |
| 4.75 |
47:02 |
2:29 |
9:57 |
155 152-159 |
1542 |
171 168-174 |
1/4 |
| 5.00 |
49:32 |
2:31 |
10:03 |
161 147-184 |
1618 |
174 168-178 |
3/2 |
| 5.25 |
55:12 |
5:40 +3:12
|
22:38 |
143 94-171 |
3237 |
170 158-176 |
2/1 |
| 5.50 |
57:38 |
2:26 |
9:45 |
140 122-152 |
1366 |
163 160-166 |
1/3 |
| 5.75 |
1:00:00 |
2:22 |
9:28 |
143 139-149 |
1354 |
169 166-174 |
1/2 |
| 6.00 |
1:02:31 |
2:30 |
10:02 |
140 132-145 |
1404 |
173 170-174 |
3/2 |
| 6.25 |
1:05:00 |
2:30 |
9:59 |
145 137-152 |
1447 |
170 164-178 |
2/3 |
| 6.50 |
1:07:29 |
2:29 |
9:54 |
148 146-151 |
1466 |
172 170-174 |
2/2 |
| 6.75 |
1:09:55 |
2:26 |
9:44 |
139 134-144 |
1354 |
172 170-174 |
1/1 |
| 7.00 |
1:12:22 |
2:28 |
9:50 |
140 135-144 |
1377 |
171 168-176 |
2/2 |
| 7.25 |
1:14:52 |
2:29 |
9:57 |
137 122-147 |
1363 |
171 166-176 |
2/1 |
| 7.50 |
1:17:21 |
2:29 |
9:57 |
142 139-144 |
1414 |
171 168-174 |
2/2 |
| 7.75 |
1:19:56 |
2:35 |
10:20 |
141 136-146 |
1456 |
170 168-172 |
2/3 |
| 8.00 |
1:25:12 |
5:16 +2:52
|
21:06 |
127 92-143 |
2679 |
165 162-170 |
3/1 |
| 8.11 |
1:26:27 |
1:15 |
11:23 |
142 140-145 |
1616 |
163 162-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
170 |
8.1 |
1:25:51 |
10:35 |
| Walk |
0.7 |
112 |
0 |
36 |
2:34:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
39.69% |
More |
| 800m |
4:38 |
9:19 |
46.49% |
More |
| 1km |
5:50 |
9:23 |
48.20% |
More |
| Mile |
9:28 |
9:28 |
50.50% |
More |
| 5k |
29:57 |
9:38 |
54.41% |
More |
| 5 miles |
49:27 |
9:53 |
53.92% |
More |
| 10k |
1:04:33 |
10:23 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
54.94 |
| 5km |
28:56 |
9:19 |
56.32 |
| 5M |
47:55 |
9:35 |
55.65 |
| 10km |
1:00:20 |
9:43 |
55.31 |
| 10M |
1:39:54 |
9:59 |
55.37 |
| Half |
2:13:00 |
10:09 |
54.68 |
| 20M |
3:28:17 |
10:25 |
55.33 |
| Mara |
4:37:18 |
10:35 |
55.41 |
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