Wed 31st May 2023 at 12:15pm by gcwenn

Run > Easy

  • Time
    40:00
  • Miles
    4.23
  • Min/mi
    9:27
  • Pacing
    94%
  • WAVA
    53.22
  • Stride(cm)
    91
  • Cals
    509
  • Cadence
    188
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1196
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 124/138bpm [1187b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 129/137bpm [1222b/mi] 126cal
3) 1mi - 9:24(9:24/mi) 123/129bpm [1155b/mi] 115cal
4) 1mi - 9:29(9:29/mi) 130/137bpm [1233b/mi] 121cal
5) 0.23mi - 2:05(9:06/mi) 134/137bpm [1220b/mi] 28cal
9:34 9:28 9:24 9:29 2:05

Pace

3% 46% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 98 71-117 956 185 122-194 1/2
0.25 2:23 1:09 9:15 120 114-124 1110 188 176-192 3/1
0.38 3:34 1:11 9:29 125 120-131 1185 188 184-190 2/3
0.50 4:43 1:09 9:11 129 125-133 1185 189 182-192 0/4
0.63 5:55 1:13 9:43 132 128-138 1282 189 188-190 0/4
0.75 7:04 1:09 9:09 132 127-137 1208 189 184-192 1/2
0.88 8:19 1:15 10:01 128 124-132 1283 190 188-192 0/3
1.00 9:34 1:15 9:58 129 126-133 1285 190 188-192 3/1
1.13 10:43 1:09 9:16 130 126-135 1204 189 188-190 3/1
1.25 11:54 1:11 9:29 127 123-130 1204 187 186-188 1/1
1.38 12:59 1:05 8:38 127 124-131 1096 188 186-190 2/2
1.50 14:13 1:14 9:51 131 129-133 1290 188 186-190 0/3
1.63 15:28 1:15 10:00 131 130-132 1310 187 186-190 2/1
1.75 16:37 1:09 9:13 131 128-137 1208 187 186-190 4/0
1.88 17:49 1:12 9:38 126 122-137 1214 188 186-190 2/1
2.00 19:02 1:13 9:42 126 123-128 1222 187 186-188 2/2
2.13 20:19 1:17 10:14 126 121-128 1289 184 180-188 7/0
2.25 21:30 1:11 9:29 121 118-123 1148 185 182-188 4/0
2.38 22:38 1:08 9:06 119 117-121 1084 185 184-186 1/5
2.50 23:46 1:08 9:01 121 118-125 1090 187 184-190 1/8
2.63 24:57 1:11 9:27 125 124-127 1180 189 188-190 1/3
2.75 26:03 1:07 8:54 125 124-128 1112 190 188-192 1/2
2.88 27:12 1:09 9:10 123 121-124 1127 189 186-190 0/4
3.00 28:27 1:14 9:55 124 120-126 1229 187 186-188 3/1
3.13 29:35 1:09 9:09 127 125-130 1161 188 186-190 3/1
3.25 30:43 1:08 9:04 128 126-130 1161 188 186-190 2/1
3.38 31:54 1:11 9:26 127 125-130 1197 188 186-190 1/1
3.50 33:02 1:08 9:01 126 123-130 1137 189 186-190 2/3
3.63 34:16 1:15 9:57 130 127-133 1293 186 184-190 3/1
3.75 35:24 1:08 9:07 129 128-131 1175 187 182-190 2/1
3.88 36:37 1:12 9:37 133 131-135 1279 188 186-192 5/0
4.00 37:56 1:19 10:35 134 131-137 1419 187 182-188 6/0
4.13 39:05 1:09 9:13 134 132-137 1236 184 180-190 3/3
4.23 40:01 56 9:02 134 132-136 1210 189 186-192 2/1

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 38m, Range 18m, Flat prediction 39:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 9:57
10 2.3% 9:59
See your biggest climbs

Cadence

188 (194 max) Stride Length: 91cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.44% More
800m 4:30 9:03 45.68% More
1km 5:40 9:06 47.28% More
Mile 9:13 9:13 49.31% More
5k 29:15 9:25 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.86
5km 28:40 9:14 53.97
5M 47:55 9:35 52.71
10km 1:00:36 9:45 52.10
10M 1:41:18 10:08 51.59
Half 2:15:36 10:21 50.64
20M 3:34:09 10:42 50.81
Mara 4:46:40 10:56 50.61
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