Wed 31st May 2023 at 12:15pm by gcwenn
Run > Easy
-
Time
40:00
-
Miles
4.23
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
53.22
-
Stride(cm)
91
-
Cals
509
-
Cadence
188
-
BPM
126
-
%MHR
73.9
-
B/mi
1196
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:34(9:34/mi) 124/138bpm [1187b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 129/137bpm [1222b/mi] 126cal
3) 1mi - 9:24(9:24/mi) 123/129bpm [1155b/mi] 115cal
4) 1mi - 9:29(9:29/mi) 130/137bpm [1233b/mi] 121cal
5) 0.23mi - 2:05(9:06/mi) 134/137bpm [1220b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
98 71-117 |
956 |
185 122-194 |
1/2 |
0.25 |
2:23 |
1:09 |
9:15 |
120 114-124 |
1110 |
188 176-192 |
3/1 |
0.38 |
3:34 |
1:11 |
9:29 |
125 120-131 |
1185 |
188 184-190 |
2/3 |
0.50 |
4:43 |
1:09 |
9:11 |
129 125-133 |
1185 |
189 182-192 |
0/4 |
0.63 |
5:55 |
1:13 |
9:43 |
132 128-138 |
1282 |
189 188-190 |
0/4 |
0.75 |
7:04 |
1:09 |
9:09 |
132 127-137 |
1208 |
189 184-192 |
1/2 |
0.88 |
8:19 |
1:15 |
10:01 |
128 124-132 |
1283 |
190 188-192 |
0/3 |
1.00 |
9:34 |
1:15 |
9:58 |
129 126-133 |
1285 |
190 188-192 |
3/1 |
1.13 |
10:43 |
1:09 |
9:16 |
130 126-135 |
1204 |
189 188-190 |
3/1 |
1.25 |
11:54 |
1:11 |
9:29 |
127 123-130 |
1204 |
187 186-188 |
1/1 |
1.38 |
12:59 |
1:05 |
8:38 |
127 124-131 |
1096 |
188 186-190 |
2/2 |
1.50 |
14:13 |
1:14 |
9:51 |
131 129-133 |
1290 |
188 186-190 |
0/3 |
1.63 |
15:28 |
1:15 |
10:00 |
131 130-132 |
1310 |
187 186-190 |
2/1 |
1.75 |
16:37 |
1:09 |
9:13 |
131 128-137 |
1208 |
187 186-190 |
4/0 |
1.88 |
17:49 |
1:12 |
9:38 |
126 122-137 |
1214 |
188 186-190 |
2/1 |
2.00 |
19:02 |
1:13 |
9:42 |
126 123-128 |
1222 |
187 186-188 |
2/2 |
2.13 |
20:19 |
1:17 |
10:14 |
126 121-128 |
1289 |
184 180-188 |
7/0 |
2.25 |
21:30 |
1:11 |
9:29 |
121 118-123 |
1148 |
185 182-188 |
4/0 |
2.38 |
22:38 |
1:08 |
9:06 |
119 117-121 |
1084 |
185 184-186 |
1/5 |
2.50 |
23:46 |
1:08 |
9:01 |
121 118-125 |
1090 |
187 184-190 |
1/8 |
2.63 |
24:57 |
1:11 |
9:27 |
125 124-127 |
1180 |
189 188-190 |
1/3 |
2.75 |
26:03 |
1:07 |
8:54 |
125 124-128 |
1112 |
190 188-192 |
1/2 |
2.88 |
27:12 |
1:09 |
9:10 |
123 121-124 |
1127 |
189 186-190 |
0/4 |
3.00 |
28:27 |
1:14 |
9:55 |
124 120-126 |
1229 |
187 186-188 |
3/1 |
3.13 |
29:35 |
1:09 |
9:09 |
127 125-130 |
1161 |
188 186-190 |
3/1 |
3.25 |
30:43 |
1:08 |
9:04 |
128 126-130 |
1161 |
188 186-190 |
2/1 |
3.38 |
31:54 |
1:11 |
9:26 |
127 125-130 |
1197 |
188 186-190 |
1/1 |
3.50 |
33:02 |
1:08 |
9:01 |
126 123-130 |
1137 |
189 186-190 |
2/3 |
3.63 |
34:16 |
1:15 |
9:57 |
130 127-133 |
1293 |
186 184-190 |
3/1 |
3.75 |
35:24 |
1:08 |
9:07 |
129 128-131 |
1175 |
187 182-190 |
2/1 |
3.88 |
36:37 |
1:12 |
9:37 |
133 131-135 |
1279 |
188 186-192 |
5/0 |
4.00 |
37:56 |
1:19 |
10:35 |
134 131-137 |
1419 |
187 182-188 |
6/0 |
4.13 |
39:05 |
1:09 |
9:13 |
134 132-137 |
1236 |
184 180-190 |
3/3 |
4.23 |
40:01 |
56 |
9:02 |
134 132-136 |
1210 |
189 186-192 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.44% |
More |
800m |
4:30 |
9:03 |
45.68% |
More |
1km |
5:40 |
9:06 |
47.28% |
More |
Mile |
9:13 |
9:13 |
49.31% |
More |
5k |
29:15 |
9:25 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.86 |
5km |
28:40 |
9:14 |
53.97 |
5M |
47:55 |
9:35 |
52.71 |
10km |
1:00:36 |
9:45 |
52.10 |
10M |
1:41:18 |
10:08 |
51.59 |
Half |
2:15:36 |
10:21 |
50.64 |
20M |
3:34:09 |
10:42 |
50.81 |
Mara |
4:46:40 |
10:56 |
50.61 |
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