Wed 31st May 2023 at 12:42pm by Elsie Too

Walk > General

Follow User
0 👍

Time
16:31
Miles
0.90
Min/mi
18:21
Stride(cm)
76
Cals
83
Cadence
116
BPM
105
%MHR
55.6
B/mi
1918
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9mi - 16:31(18:20/mi) 105/111bpm [1925b/mi] 83cal 58/61rpm 3.27/3.65mph

16:31

Pace

14%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	102 94-110	1879	112 108-118	4/1
0.13	2:14	1:05	17:18	105 104-106	1816	118 118-118	0/2
0.19	3:18	1:04	17:08	108 106-111	1850	119 118-122	0/15
0.25	4:22	1:04	17:09	107 106-109	1835	118 118-118	2/1
0.31	5:28	1:05	17:24	105 103-107	1828	118 114-120	0/5
0.38	6:33	1:05	17:24	106 105-107	1845	118 118-118	4/3
0.44	7:40	1:07	17:56	106 105-108	1902	118 118-118	5/0
0.50	8:43	1:03	16:49	104 102-106	1749	118 118-118	8/5
0.56	9:50	1:06	17:40	105 101-106	1854	118 118-118	4/6
0.63	11:19	1:30	23:52	104 103-106	2483	118 116-118	2/2
0.69	12:30	1:11	19:00	105 103-106	1996	118 118-118	7/12
0.75	13:38	1:08	18:09	104 101-106	1888	116 110-118	12/1
0.81	14:44	1:06	17:30	104 103-104	1821	115 110-118	1/5
0.88	16:00	1:16	20:10	102 100-103	2056	112 106-118	1/11
0.90	16:31	31	19:55	102 101-103	2031	115 112-118	1/1

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	17:44
See your biggest climbs

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:37	17:19	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry