Wed 31st May 2023 at 10:22am by IdristheDragon

Walk > General

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Time
24:47
Miles
1.23
Min/mi
20:09
Stride(cm)
65
Cals
125
Cadence
123
BPM
96
%MHR
53.3
B/mi
1933
Asc(m)
269
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 89/114bpm [1081b/km] 61cal 55/66rpm
2) 0.98km - 12:39(12:54/km) 101/128bpm [1303b/km] 64cal 49/65rpm

12:09 12:39

Pin Map

0mi in 0

Pace

25%

24%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	70 62-88	1126	123 118-128	100/5
0.13	2:07	1:06	17:43	62 60-64	1098	124 120-128	25/1
0.19	3:21	1:15	19:56	72 64-86	1435	125 122-126	9/42
0.25	4:41	1:19	21:05	93 88-99	1960	126 124-130	9/9
0.31	5:48	1:07	17:56	100 98-102	1793	126 124-132	7/14
0.38	7:00	1:12	19:12	103 100-112	1977	126 124-130	5/4
0.44	8:09	1:09	18:30	104 97-113	1923	126 122-132	22/9
0.50	9:22	1:13	19:26	95 92-97	1847	122 120-126	1/22
0.56	10:58	1:36	25:34	92 86-96	2352	120 112-126	7/6
0.63	12:12	1:14	19:42	95 86-101	1872	123 116-128	11/5
0.69	13:24	1:12	19:15	103 97-111	1982	126 124-130	5/12
0.75	14:50	1:26	22:54	111 106-120	2541	119 112-124	22/0
0.81	21:31	6:41 +5:58	1:46:53	117 95-128	12505	116 102-124	1/6
0.88	23:10	1:39	26:29	113 105-118	2992	120 116-124	29/14
0.94	24:37	1:27	23:09	111 98-116	2570	123 120-126	66/50
1.00	26:03	1:27	23:06	93 88-104	2149	120 116-126	7/25
1.06	27:16	1:12	19:14	89 86-91	1711	119 116-124	5/9
1.13	28:34	1:18	20:54	91 87-97	1902	121 118-124	2/18
1.19	29:53	1:19	20:59	90 87-96	1889	124 120-130	4/18
1.23	30:46	53	20:45	96 95-96	1993	123 118-126	12/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 71.4%	15:30
See your biggest climbs

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:14	18:35	More
1km	12:04	19:25	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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