Wed 31st May 2023 at 9:09am by Steve Shaughnessy

Run > General
  • Time
    1:06:49
  • Miles
    8.04
  • Min/mi
    8:19
  • Pacing
    64%
  • WAVA
    68.33
  • Stride(cm)
    123
  • Cals
    846
  • Cadence
    158
  • BPM
    130
  • %MHR
    76
  • B/mi
    1080
  • Asc(m)
    270
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 117/131bpm [984b/mi] 98cal
2) 1mi - 8:50(8:50/mi) 122/131bpm [1077b/mi] 116cal
3) 1mi - 8:33(8:33/mi) 132/139bpm [1129b/mi] 112cal
4) 1mi - 8:18(8:18/mi) 133/145bpm [1103b/mi] 106cal
5) 1mi - 8:13(8:13/mi) 132/148bpm [1084b/mi] 102cal
6) 1mi - 8:10(8:10/mi) 130/142bpm [1062b/mi] 94cal
7) 1mi - 7:49(7:49/mi) 137/148bpm [1072b/mi] 101cal
8) 1mi - 8:13(8:13/mi) 141/154bpm [1159b/mi] 113cal
9) 0.04mi - 18(7:23/mi) 152/153bpm [1123b/mi] 4cal
8:25 8:50 8:33 8:18 8:13 8:10 7:49 8:13 18

Pace

36% 39% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 110 72-129 888 158 152-164 0/36
0.50 5:17 3:16 +1:04 13:04 117 111-130 1529 155 108-164 12/16
0.75 7:34 2:17 +12 9:08 116 111-119 1060 156 152-160 13/17
1.00 9:41 2:07 8:26 119 114-125 1004 156 154-160 10/9
1.25 11:44 2:03 8:14 120 118-122 987 156 152-160 13/4
1.50 13:52 2:08 8:33 125 119-128 1069 156 152-160 17/11
1.75 16:10 2:18 9:10 125 122-129 1147 155 152-160 18/19
2.00 19:31 3:21 +1:00 13:26 119 105-129 1598 157 150-166 15/8
2.25 21:59 2:28 +7 9:52 128 124-134 1264 157 152-164 23/2
2.50 24:29 2:30 +26 10:00 130 117-135 1299 158 154-162 19/5
2.75 26:35 2:05 8:22 134 130-137 1121 155 152-158 20/25
3.00 28:38 2:03 8:13 137 135-139 1125 155 152-158 20/16
3.25 31:21 2:43 +32 10:51 136 120-141 1476 156 146-160 15/18
3.50 34:33 3:12 +53 12:48 133 116-144 1701 160 154-170 6/6
3.75 36:48 2:15 +18 9:01 137 127-143 1234 161 158-170 40/2
4.00 40:14 3:26 +1:41 13:44 126 97-144 1731 163 156-172 7/8
4.25 42:54 2:41 +31 10:42 127 116-135 1359 161 154-186 8/12
4.50 45:45 2:50 +42 11:22 138 129-148 1568 160 154-166 18/11
4.75 48:21 2:37 +36 10:27 138 121-143 1441 158 154-174 13/7
5.00 51:03 2:41 +43 10:44 128 122-134 1374 158 132-174 1/25
5.25 53:45 2:43 +40 10:52 125 116-132 1358 159 152-170 2/13
5.50 55:59 2:14 +9 8:55 127 117-134 1131 157 152-162 4/13
5.75 58:03 2:04 8:14 136 131-142 1120 157 152-162 7/18
6.00 1:00:27 2:25 +24 9:39 131 126-137 1263 159 154-166 5/13
6.25 1:02:26 1:58 7:54 134 130-138 1058 157 154-162 6/33
6.50 1:04:25 2:00 7:58 134 130-143 1069 158 152-164 10/18
6.75 1:06:26 2:01 8:03 139 135-141 1118 158 154-162 6/11
7.00 1:08:17 1:51 7:23 142 139-148 1048 159 156-162 5/10
7.25 1:10:58 2:42 +39 10:47 136 127-144 1466 160 156-168 8/10
7.50 1:13:09 2:11 8:43 139 135-143 1211 158 154-166 8/8
7.75 1:15:26 2:17 +12 9:09 146 139-154 1337 160 156-164 6/8
8.00 1:17:57 2:30 +36 10:01 143 135-151 1433 167 162-174 11/4
8.04 1:18:15 18 7:43 152 150-153 1173 165 162-168 0/5

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 270m, Range 121m, Flat prediction 1:03:07
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.5% 11:32
22 6.2% 13:03
22 7.5% 8:30
12 7.4% 13:15
12 7.0% 9:59
12 6.8% 8:50
See your biggest climbs

Cadence

158 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 158 8 1:06:16 9:37
Walk 0.6 116 0 34 2:00:25
Still 0.4 - - 23 -
Pause 12.4 - - 11:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 53.64% More
800m 3:49 7:40 58.61% More
1km 4:47 7:41 60.97% More
Mile 7:48 7:48 63.44% More
5k 27:49 8:57 60.72% More
5 miles 48:28 9:42 57.13% More
10k 1:00:24 9:43 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 67.68
5km 24:22 7:51 69.33
5M 40:22 8:04 68.61
10km 50:50 8:11 68.24
10M 1:24:13 8:25 68.33
Half 1:52:10 8:34 67.48
20M 2:55:44 8:47 68.26
Mara 3:54:02 8:56 68.34
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