Wed 31st May 2023 at 9:02am by DrBob

Walk > General

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Time
50:59
Miles
1.61
Min/mi
31:40
Stride(cm)
43
Cals
196
Cadence
118
BPM
74
%MHR
42.5
B/mi
2353
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:16(30:16/mi) 74/93bpm [2239b/mi] 116cal 35/73rpm
2) 0.61mi - 20:43(33:46/mi) 74/100bpm [2498b/mi] 80cal 31/66rpm

30:16 20:43

Pin Map

0mi in 0

Pace

69%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:37	78 70-88	2544	127 118-138	3/1
0.13	3:45	1:43	27:22	86 79-93	2353	124 110-130	2/1
0.19	6:20	2:35	41:16	80 75-84	3301	108 100-124	1/2
0.25	8:18	1:59	31:40	78 70-91	2470	111 92-118	2/0
0.31	10:48	2:29	39:49	84 76-93	3344	112 98-126	1/1
0.38	13:11	2:24	38:19	76 60-90	2912	110 102-122	1/1
0.44	14:56	1:45	27:56	60 58-63	1676	122 120-126	2/1
0.50	16:29	1:33	24:45	65 57-72	1609	121 114-134	2/1
0.56	17:54	1:25	22:40	75 70-82	1700	121 110-126	2/1
0.63	19:46	1:52	29:46	72 67-77	2144	122 114-126	1/0
0.69	21:22	1:36	25:43	76 63-86	1954	118 106-128	1/2
0.75	23:16	1:54	30:27	69 61-77	2101	120 108-124	3/2
0.81	25:23	2:07	33:44	75 71-81	2530	118 110-130	2/3
0.88	27:08	1:45	28:04	75 64-82	2105	118 104-126	2/2
0.94	28:46	1:38	26:08	65 60-71	1698	115 100-138	1/1
1.00	30:16	1:30	24:00	63 58-69	1512	123 116-138	2/2
1.06	32:04	1:48	28:51	59 53-65	1702	117 104-126	3/2
1.13	33:34	1:30	23:56	64 54-69	1532	123 114-132	3/3
1.19	34:55	1:21	21:32	69 63-74	1485	123 118-126	8/2
1.25	37:28	2:33	40:52	74 65-85	3024	117 110-128	2/2
1.31	38:52	1:24	22:28	73 69-78	1640	121 116-124	2/2
1.38	40:22	1:30	24:06	72 68-77	1735	120 110-126	1/1
1.44	43:25	3:03	48:48	67 60-74	3270	117 110-124	1/2
1.50	46:12	2:46	44:18	78 68-86	3456	114 100-122	1/2
1.56	48:33	2:22	37:46	80 72-84	3021	118 110-124	3/1
1.61	50:59	2:26	47:34	89 75-100	4233	114 98-120	1/1

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:49	25:47	More
1km	16:27	26:28	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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