Wed 31st May 2023 at 8:42am by Ay up me duck

Run > General

Follow User
0 👍

Time
53:15
Miles
6.25
Min/mi
8:31
Pacing
93%
WAVA
64.92
Stride(cm)
105
Cals
647
Cadence
180
BPM
141
%MHR
90.9
B/mi
1201
Asc(m)
200
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 145/166bpm [1241b/mi] 103cal
2) 1mi - 8:32(8:32/mi) 162/169bpm [1382b/mi] 110cal
3) 1mi - 8:41(8:41/mi) 135/167bpm [1172b/mi] 104cal
4) 1mi - 8:21(8:21/mi) 136/144bpm [1136b/mi] 100cal
5) 1mi - 8:28(8:28/mi) 135/138bpm [1143b/mi] 101cal
6) 1mi - 8:42(8:42/mi) 137/142bpm [1192b/mi] 105cal
7) 0.25mi - 1:58(7:53/mi) 138/140bpm [1087b/mi] 24cal

8:33 8:32 8:41 8:21 8:28 8:42 1:58

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	117 72-148	950	183 178-188	6/14
0.50	4:30	2:28 +13	9:52	145 136-152	1432	181 164-186	9/6
0.75	6:34	2:04	8:15	151 139-161	1246	185 180-186	8/13
1.00	8:45	2:12	8:46	160 151-165	1403	181 176-186	8/7
1.25	10:55	2:10	8:39	159 156-162	1376	181 176-184	11/5
1.50	12:59	2:04	8:16	159 155-163	1314	178 176-182	6/8
1.75	15:02	2:03	8:13	164 160-169	1348	181 176-186	9/8
2.00	17:17	2:15	8:58	164 161-167	1471	176 172-178	16/14
2.25	19:30	2:13	8:53	150 130-167	1332	176 172-180	11/16
2.50	21:38	2:07	8:30	130 125-134	1104	175 162-182	16/7
2.75	23:45	2:07	8:30	127 125-132	1079	177 164-184	6/12
3.00	25:58	2:13	8:52	131 128-133	1162	177 174-182	13/17
3.25	27:59	2:01	8:03	134 130-138	1079	181 176-184	24/6
3.50	30:00	2:01	8:03	140 134-144	1128	179 176-184	5/15
3.75	32:11	2:12	8:47	136 133-140	1195	178 176-184	10/9
4.00	34:19	2:08	8:31	133 130-136	1134	177 176-182	7/18
4.25	36:28	2:09	8:35	136 134-138	1167	179 176-188	14/12
4.50	38:34	2:06	8:24	134 124-137	1125	183 178-186	8/9
4.75	40:38	2:04	8:15	134 124-136	1104	182 178-186	3/9
5.00	42:47	2:10	8:40	135 134-136	1170	181 176-184	12/7
5.25	44:59	2:12	8:46	136 134-137	1192	181 176-184	10/5
5.50	47:10	2:11	8:45	137 133-139	1199	179 174-184	16/10
5.75	49:19	2:09	8:36	138 137-142	1188	180 174-184	6/7
6.00	51:28	2:09	8:36	138 135-140	1187	178 174-182	13/6
6.25	53:27	1:59	7:57	138 137-140	1098	180 174-184	8/13

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 27m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	9:38
11 7.2%	8:53
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	53:14	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.33%	More
800m	3:59	8:01	55.52%	More
1km	5:05	8:11	56.73%	More
Mile	8:17	8:17	59.27%	More
5k	26:20	8:29	63.56%	More
5 miles	42:32	8:30	64.49%	More
10k	53:07	8:33	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:23	8:10	65.95
5M	42:02	8:24	65.25
10km	52:55	8:31	64.91
10M	1:27:38	8:46	65.01
Half	1:56:41	8:54	64.21
20M	3:02:43	9:08	64.98
Mara	4:03:16	9:17	65.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry