Wed 31st May 2023 at 8:33am by alohfink

Run > General

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Time
52:18
Miles
5.02
Min/mi
10:25
Pacing
84%
WAVA
50.20
Stride(cm)
91
Cals
448
Cadence
169
BPM
128
%MHR
75.1
B/mi
1337
Asc(m)
279
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 108/121bpm [1057b/mi] 69cal
2) 1mi - 10:17(10:17/mi) 126/135bpm [1296b/mi] 88cal
3) 1mi - 11:50(11:50/mi) 126/145bpm [1492b/mi] 98cal
4) 1mi - 10:36(10:36/mi) 140/150bpm [1484b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 143/150bpm [1380b/mi] 95cal
6) 0.02mi - 9(9:10/mi) 142/144bpm [1302b/mi] 1cal

9:47 10:17 11:50 10:36 9:39 9

Pace

11%

27%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	100 79-112	1023	165 162-172	218/5
0.50	5:01	2:28	9:51	105 101-110	1034	166 162-170	1/33
0.75	7:24	2:23	9:32	110 105-113	1049	168 164-172	2/30
1.00	9:47	2:23	9:33	115 110-121	1099	170 166-176	7/20
1.25	12:17	2:30	9:59	122 116-128	1218	169 164-176	22/15
1.50	14:46	2:28	9:54	130 123-134	1286	170 166-174	20/24
1.75	17:25	2:39	10:37	125 122-128	1328	169 166-174	32/6
2.00	20:04	2:40	10:38	126 117-131	1340	171 166-176	9/24
2.25	22:40	2:36	10:24	129 125-134	1341	170 166-174	12/8
2.50	25:31	2:51	11:22	124 119-129	1409	169 162-174	27/6
2.75	28:27	2:56 +6	11:43	124 118-131	1453	169 160-174	8/32
3.00	32:00	3:34	14:15	127 113-145	1809	156 114-174	31/1
3.25	34:25	2:25	9:40	143 140-150	1383	174 170-178	22/24
3.50	36:43	2:17	9:08	143 137-147	1307	175 164-180	9/13
3.75	39:57	3:15	12:59	137 124-148	1778	162 114-176	22/5
4.00	42:37	2:39	10:38	136 128-141	1446	171 168-174	22/4
4.25	45:03	2:26	9:44	140 132-146	1363	172 164-178	13/11
4.50	47:36	2:33	10:14	145 141-150	1484	171 166-178	14/7
4.75	49:56	2:20	9:18	143 139-149	1331	174 168-180	16/17
5.00	52:16	2:20	9:20	145 141-148	1352	171 160-184	11/16
5.02	52:25	9	9:52	143 141-144	1411	173 172-174	0/2

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 235m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.8%	15:38
28 6.9%	10:29
26 15.0%	14:01
18 5.5%	11:06
17 4.5%	10:07
16 11.0%	11:50
See your biggest climbs

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	4.9	50:54	10:19
Walk	2.7	117	0.1	1:25	19:58
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.66%	More
800m	4:37	9:16	46.00%	More
1km	5:56	9:32	46.62%	More
Mile	9:38	9:38	48.73%	More
5k	32:40	10:31	49.02%	More
5 miles	52:13	10:27	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.71
5km	31:27	10:07	50.91
5M	52:05	10:25	50.26
10km	1:05:34	10:33	49.95
10M	1:48:35	10:52	49.96
Half	2:24:34	11:02	49.33
20M	3:46:23	11:19	49.92
Mara	5:01:24	11:30	50.00

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