Wed 31st May 2023 at 8:10am by jlucas

Walk > General

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Time
4:19
Miles
0.25
Min/mi
17:16
Stride(cm)
80
Cals
22
Cadence
119
BPM
77
%MHR
45.3
B/mi
1338
Asc(m)
13
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 4:19(17:04/mi) 78/85bpm [1331b/mi] 22cal 57/63rpm 3.52/4.36mph

4:19

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	78 69-84	1193	122 120-126	88/64
0.13	2:08	1:10	18:44	77 75-79	1442	118 116-118	0/7
0.19	3:06	58	15:33	77 77-79	1198	119 118-120	10/5
0.25	4:16	1:10	18:48	79 75-82	1485	118 114-120	3/7

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More

Predictions

Dist	Time	Per Mile

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