Wed 31st May 2023 at 5:44am by Madog

Walk > General

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Time
20:45
Miles
0.86
Min/mi
24:08
Stride(cm)
71
Cals
103
Cadence
94
BPM
101
%MHR
59.3
B/mi
2447
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86mi - 20:45(24:15/mi) 101/147bpm [2449b/mi] 103cal 42/77rpm 2.47/3.36mph

20:45

Pin Map

0mi in 0

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	95 91-97	2613	96 88-102	2/18
0.13	3:13	1:30	23:59	92 87-98	2206	92 86-100	3/2
0.19	4:48	1:35	25:16	121 95-146	3058	95 82-154	0/5
0.25	6:21	1:33	24:48	114 101-127	2826	89 82-98	4/3
0.31	7:51	1:30	24:04	99 92-108	2383	92 86-100	4/1
0.38	9:15	1:24	22:29	100 95-107	2249	95 84-102	4/4
0.44	10:43	1:27	23:16	96 92-100	2234	93 84-98	2/5
0.50	12:13	1:30	23:57	99 95-102	2372	91 84-96	6/0
0.56	13:41	1:29	23:40	100 92-105	2367	93 86-102	5/7
0.63	15:07	1:25	22:48	99 94-103	2257	94 90-98	13/13
0.69	16:35	1:28	23:26	98 91-104	2297	97 88-102	13/11
0.75	18:05	1:30	24:01	97 90-103	2329	93 84-108	7/2
0.81	19:34	1:30	23:56	99 94-103	2370	96 90-102	4/4
0.86	20:46	1:12	27:38	101 97-106	2791	101 96-106	2/1

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	24:09
See your biggest climbs

Cadence

94 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	11:36	23:20	More
1km	14:37	23:32	More

Predictions

Dist	Time	Per Mile

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