Wed 31st May 2023 at 5:03am by Lacal

Run > General

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Time
56:58
Miles
6.23
Min/mi
9:09
Pacing
69%
WAVA
59.32
Stride(cm)
98
Cals
595
Cadence
180
BPM
151
%MHR
88.1
B/mi
1378
Asc(m)
265
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 136/147bpm [797b/km] 68cal 10.24/11.08kmph
2) 1km - 5:50(5:50/km) 144/153bpm [840b/km] 64cal 10.29/10.92kmph
3) 1km - 5:42(5:42/km) 143/161bpm [815b/km] 59cal 10.53/11.76kmph
4) 1km - 5:26(5:26/km) 157/164bpm [853b/km] 56cal 11.04/12.02kmph
5) 1km - 5:46(5:46/km) 158/169bpm [912b/km] 64cal 10.39/12.12kmph
6) 1km - 5:43(5:43/km) 159/171bpm [909b/km] 59cal 10.5/11.62kmph
7) 1km - 5:33(5:33/km) 148/167bpm [822b/km] 61cal 10.8/12.73kmph
8) 1km - 5:37(5:37/km) 156/164bpm [876b/km] 53cal 10.68/11.08kmph
9) 1km - 5:40(5:40/km) 157/170bpm [890b/km] 55cal 10.58/12.06kmph
10) 1km - 5:40(5:40/km) 156/166bpm [883b/km] 55cal 10.59/12.23kmph
11) 0.03km - 9(5:36/km) 155/157bpm [868b/km] 1cal 10.71/11.15kmph

5:52 5:50 5:42 5:26 5:46 5:43 5:33 5:37 5:40 5:40 9

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 82-143	1158	181 176-186	7/0
0.50	4:44	2:22	9:28	143 139-146	1354	183 180-188	29/0
0.75	7:08	2:24	9:35	143 138-149	1371	183 176-186	16/2
1.00	9:27	2:19	9:17	147 141-152	1363	182 178-186	11/5
1.25	11:45	2:18	9:11	141 138-145	1295	182 176-184	16/5
1.50	13:55	2:10	8:39	153 142-161	1324	182 178-188	10/7
1.75	17:20	3:25 +58	13:39	135 118-157	1844	177 84-184	13/8
2.00	19:32	2:12	8:49	154 140-161	1359	182 180-184	21/16
2.25	21:47	2:15	9:00	156 151-160	1405	180 176-184	14/13
2.50	23:55	2:08	8:31	159 154-164	1354	180 176-184	8/22
2.75	26:37	2:42 +19	10:48	158 150-164	1707	184 176-246	12/9
3.00	28:53	2:16	9:02	154 146-168	1392	180 170-186	15/7
3.25	31:15	2:22	9:28	161 157-165	1525	181 176-182	24/17
3.50	33:39	2:24	9:36	161 153-171	1546	180 176-182	13/8
3.75	35:46	2:07	8:27	157 152-160	1327	179 176-182	14/15
4.00	39:21	3:35 +1:24	14:20	149 120-166	2136	178 172-180	13/16
4.25	41:39	2:18	9:13	142 123-157	1309	178 172-180	12/10
4.50	43:54	2:15	8:58	158 155-163	1418	181 176-184	12/14
4.75	46:08	2:14	8:58	159 152-163	1425	177 176-180	2/27
5.00	48:25	2:17	9:08	155 149-165	1415	179 174-184	4/7
5.25	50:40	2:15	8:59	162 156-170	1454	180 172-184	12/15
5.50	53:01	2:21	9:25	161 156-166	1517	175 84-182	4/7
5.75	56:21	3:20 +1:09	13:21	143 118-163	1910	179 174-190	4/16
6.00	58:31	2:10	8:39	159 154-165	1376	176 172-180	7/14
6.23	1:01:01	2:30 +14	10:55	156 149-164	1704	175 168-180	12/12

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 102m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.8%	9:29
28 7.2%	9:50
14 5.3%	9:13
11 6.5%	10:24
11 5.4%	9:01
10 7.0%	9:23
See your biggest climbs

Cadence

180 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	6.2	56:39	9:32
Walk	2.6	96	0	1:39	2:35:43
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.53%	More
800m	4:16	8:35	49.64%	More
1km	5:25	8:44	50.91%	More
Mile	8:53	8:53	53.10%	More
5k	29:33	9:31	55.79%	More
5 miles	48:15	9:39	55.76%	More
10k	1:00:44	9:46	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.91
5km	26:21	8:29	62.56
5M	44:39	8:56	60.26
10km	56:48	9:08	59.30
10M	1:36:15	9:38	57.65
Half	2:09:51	9:55	55.82
20M	3:27:33	10:23	54.94
Mara	4:39:58	10:41	53.94

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