Tue 30th May 2023 at 11:49pm by Fenland Flier

Bike > Commuting

rain
windy

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Time
35:25
Miles
7.12
Mph
12.1
FBI
56.21
Cals
201
BPM
106
%MHR
54.1
B/mi
528
Asc(m)
50
Surface
Road

Notes & Comments

Ride home on old road because it was raining and head wind. I hadn't realised it was raining when I locked up at work.

1) 5mi - 25:32(5:06/mi) 106/122bpm [541b/mi] 146cal 11.75/14.24mph
2) 2.12mi - 9:54(4:40/mi) 105/115bpm [490b/mi] 55cal 12.86/17.12mph

25:32 9:54

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.27	114 104-122	666	2/0
0.50	2:40	1:12	12.51	96 91-108	460	0/2
0.75	3:56	1:17	11.76	106 97-113	541	2/0
1.00	5:09	1:12	12.43	106 94-119	511	0/1
1.25	6:24	1:16	11.87	103 95-114	521	0/0
1.50	7:39	1:15	12.05	108 97-121	538	2/2
1.75	8:56	1:17	11.64	106 101-113	546	0/1
2.00	10:14	1:18	11.56	105 100-113	545	1/0
2.25	11:30	1:15	11.94	109 103-113	548	0/0
2.50	12:48	1:19	11.43	104 96-115	546	2/1
2.75	14:10	1:21	11.09	103 97-105	557	0/1
3.00	15:26	1:16	11.83	104 97-107	528	2/2
3.25	16:39	1:14	12.21	104 97-109	511	2/3
3.50	17:53	1:14	12.23	109 105-111	535	2/1
3.75	19:07	1:14	12.17	110 107-114	542	0/0
4.00	20:21	1:14	12.09	109 106-111	541	0/0
4.25	21:37	1:15	11.95	108 106-111	542	0/0
4.50	22:57	1:21	11.15	107 104-110	576	0/0
4.75	24:15	1:18	11.58	109 105-111	565	1/1
5.00	25:31	1:16	11.91	109 106-113	549	1/0
5.25	26:49	1:19	11.46	108 106-111	566	0/1
5.50	28:04	1:15	12.00	110 107-115	550	1/0
5.75	29:18	1:14	12.24	108 106-111	529	1/2
6.00	30:32	1:14	12.15	108 104-114	533	0/0
6.25	31:39	1:07	13.35	111 109-113	499	2/1
6.50	32:50	1:11	12.64	108 106-111	513	1/3
6.75	33:51	1:01	14.83	92 81-106	372	2/1
7.00	34:54	1:03	14.30	92 82-103	386	1/1
7.12	35:25	31	14.03	104 103-106	445	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:20	4:20	More
5k	14:59	4:49	More
5 miles	24:34	4:55	More
10k	30:43	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	50:59	5:06
20km	1:04:23	5:11
15 miles	1:18:46	5:15
20 miles	1:47:15	5:22
40km	2:15:25	5:27
25 miles	2:16:16	5:27
42km	2:22:42	5:28
50 miles	4:46:38	5:44
56 miles	5:23:41	5:47
100 miles	10:02:56	6:02
112 miles	11:20:53	6:05

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