Tue 30th May 2023 at 4:42pm by DEG

Run > General

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Time
45:20
Miles
4.33
Min/mi
10:28
WAVA
44.97
Cals
614
Cadence
151
BPM
156
%MHR
79.9
B/mi
1632
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:50(19:41/mi) 104/117bpm [2048b/mi] 15cal
2) 1mi - 10:08(10:08/mi) 152/161bpm [1541b/mi] 140cal
3) 1mi - 10:05(10:05/mi) 161/167bpm [1625b/mi] 143cal
4) 1mi - 10:17(10:17/mi) 163/168bpm [1676b/mi] 147cal
5) 1mi - 9:27(9:27/mi) 170/178bpm [1607b/mi] 142cal
6) 0.06mi - 30(8:06/mi) 175/178bpm [1418b/mi] 7cal
7) 0.12mi - 2:01(16:38/mi) 155/178bpm [2578b/mi] 20cal

2:50 10:08 10:05 10:17 9:27 30 2:01

Pin Map

0mi in 0

Pace

13%

79%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:28	2:28	0.13	19:43	102 91-117	2012	114 98-118	0/2
2	3:52	1:24	0.25	11:10	128 116-144	1429	148 116-162	1/2
3	5:09	1:17	0.38	10:16	149 145-151	1529	158 156-160	2/0
4	6:25	1:17	0.50	10:12	146 144-148	1490	155 154-156	6/1
5	7:43	1:18	0.63	10:20	151 145-157	1560	157 156-158	4/0
6	9:00	1:17	0.75	10:18	156 153-159	1608	159 156-170	11/0
7	10:16	1:16	0.88	10:07	159 157-161	1608	159 158-160	14/0
8	11:30	1:14	1.00	9:55	159 157-161	1577	158 156-160	5/1
9	12:46	1:16	1.13	10:06	159 158-161	1606	159 158-160	5/1
10	14:03	1:17	1.25	10:18	158 156-161	1626	158 156-160	4/3
11	15:18	1:15	1.38	9:59	163 161-165	1627	160 158-160	1/5
12	16:32	1:14	1.50	9:49	158 156-162	1552	157 156-158	3/1
13	17:48	1:16	1.63	10:11	158 157-161	1610	157 156-158	2/4
14	19:05	1:17	1.75	10:19	162 160-164	1672	156 152-158	0/5
15	20:23	1:17	1.88	10:17	164 161-167	1686	158 154-160	1/3
16	21:36	1:14	2.00	9:51	162 159-164	1596	157 156-158	2/3
17	22:52	1:15	2.13	10:00	161 159-165	1611	157 156-158	1/4
18	24:10	1:18	2.25	10:27	166 163-168	1735	158 156-160	0/5
19	25:33	1:23	2.38	11:01	162 161-164	1785	155 152-166	2/4
20	26:50	1:18	2.50	10:22	161 159-164	1669	155 154-158	1/3
21	28:09	1:19	2.63	10:32	163 161-167	1716	158 156-158	1/7
22	29:25	1:16	2.75	10:06	164 159-167	1656	157 156-158	2/1
23	30:40	1:15	2.88	9:57	160 157-164	1591	156 154-158	2/2
24	31:54	1:14	3.00	9:55	164 163-165	1626	156 156-158	0/3
25	33:08	1:14	3.13	9:56	165 163-167	1639	158 156-160	2/3
26	34:23	1:14	3.25	9:55	164 163-166	1626	158 158-160	2/4
27	35:34	1:12	3.38	9:32	167 165-170	1593	159 158-162	2/1
28	36:48	1:13	3.50	9:45	169 168-170	1649	160 160-162	3/1
29	38:04	1:16	3.63	10:08	171 169-172	1734	160 158-162	2/4
30	39:14	1:10	3.75	9:21	169 167-172	1579	159 158-162	1/3
31	40:21	1:07	3.88	8:59	169 167-171	1518	161 160-162	3/4
32	41:23	1:02	4.00	8:19	174 172-176	1446	164 162-164	0/7
33	42:38	1:15	4.13	9:58	172 167-177	1713	148 108-168	16/36
34	44:05	1:27	4.25	11:39	167 153-177	1946	133 114-168	7/5
35	45:20	1:15	4.33	15:52	147 143-150	2333	118 114-120	0/2

Heart

17%

23%

51%

156bpm (177 max)

Heart Rate Chart

Elevation

Asc 74m, Range 80m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	10:44
See your biggest climbs

Cadence

151 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.20%	More
800m	4:26	8:55	43.34%	More
1km	5:37	9:02	44.63%	More
Mile	9:22	9:22	45.51%	More
5k	30:47	9:54	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	31:53	10:16	45.46
5M	52:48	10:34	44.68
10km	1:06:29	10:42	44.31
10M	1:50:05	11:01	44.23
Half	2:26:34	11:11	43.61
20M	3:49:32	11:29	44.13
Mara	5:05:35	11:40	44.20

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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