Tue 30th May 2023 at 6:22pm by Ali Beech

Walk > General

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Time
32:29
Miles
1.53
Min/mi
21:14
Stride(cm)
65
Cals
162
Cadence
117
BPM
100
%MHR
58.2
B/mi
2113
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:10(22:10/mi) 98/111bpm [2173b/mi] 113cal 47/64rpm 2.71/3.67mph
2) 0.53mi - 10:19(19:38/mi) 105/116bpm [2061b/mi] 49cal 53/62rpm 3.06/3.47mph

22:10 10:19

Pace

23%

24%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	93 88-98	1715	120 110-126	0/7
0.13	2:30	1:21	21:31	96 84-104	2066	118 106-122	1/6
0.19	4:26	1:56	30:56	93 89-97	2877	120 112-126	6/1
0.25	5:50	1:24	22:21	94 91-96	2101	119 112-122	9/11
0.31	7:08	1:19	21:01	94 88-100	1975	120 114-122	17/3
0.38	8:38	1:30	23:59	97 89-102	2326	121 118-126	5/3
0.44	10:04	1:26	22:49	95 92-101	2167	119 110-124	5/3
0.50	11:38	1:34	24:59	96 91-102	2398	119 114-122	1/7
0.56	12:46	1:08	18:11	102 97-108	1855	117 112-122	4/13
0.63	14:02	1:16	20:15	100 95-106	2025	114 108-116	2/8
0.69	15:29	1:28	23:22	98 93-103	2289	109 106-112	12/11
0.75	16:49	1:20	21:21	96 90-102	2050	109 104-114	11/1
0.81	18:24	1:34	25:08	98 89-111	2463	109 96-114	9/0
0.88	19:37	1:13	19:31	107 101-110	2088	115 108-124	6/5
0.94	20:50	1:13	19:34	102 99-106	1995	113 104-116	3/3
1.00	22:10	1:20	21:20	104 100-107	2218	111 102-118	4/4
1.06	23:21	1:11	18:57	99 92-106	1875	116 112-120	5/4
1.13	24:29	1:07	17:57	106 101-112	1902	117 114-120	2/4
1.19	25:40	1:12	19:11	103 100-105	1975	119 116-122	5/4
1.25	26:52	1:11	18:57	111 104-116	2104	121 118-122	7/7
1.31	28:00	1:09	18:19	110 107-113	2015	119 118-120	3/8
1.38	29:11	1:10	18:47	110 105-115	2066	119 116-122	8/5
1.44	30:22	1:11	19:02	105 101-109	1998	121 120-122	8/10
1.50	31:31	1:09	18:28	103 98-107	1901	120 116-122	6/4
1.53	32:29	58	38:26	97 95-99	3728	105 100-116	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.1%	22:10
26 19.6%	21:30
See your biggest climbs

Cadence

117 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:17	18:41	More
1km	11:50	19:02	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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