Tue 30th May 2023 at 8:31pm by Firesac

Swim > General

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Time
31:08
Miles
0.85
per 100m
2:17
Cals
278
Cadence
52
BPM
123
%MHR
72.2
B/mi
4522
Surface
Road
Temp
18°C

Notes & Comments

Split Summary
===
1) 0.28mi - 10:25(36:40/mi) 122/132bpm [4474b/mi] 95cal 25/38rpm
2) 0.28mi - 9:52(34:43/mi) 123/132bpm [4271b/mi] 93cal 25/31rpm
3) 0.28mi - 10:51(39:11/mi) 126/137bpm [4937b/mi] 90cal 25/32rpm

10:25 9:52 10:51

Pin Map

0mi in 0

Pace

41%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:28	112 89-125	3412	54 48-76
0.12	4:09	2:15	36:19	126 118-132	4576	52 46-58
0.19	6:54	2:45 +25	44:14	118 106-128	5220	51 48-54
0.25	9:24	2:30	40:20	126 122-130	5081	51 48-54
0.31	12:14	2:49 +31	45:25	124 118-129	5632	51 46-62
0.37	14:21	2:07	34:09	124 121-130	4234	50 48-54
0.43	18:15	3:54 +1:41	1:02:46	117 81-127	7343	51 48-56
0.50	20:15	2:00	32:17	126 115-132	4067	54 50-60
0.56	22:34	2:19	37:17	124 121-127	4623	52 48-56
0.62	25:57	3:22 +58	54:18	120 96-129	6516	50 46-64
0.68	29:17	3:20 +43	53:37	123 107-129	6596	51 48-56
0.75	31:28	2:12	35:22	128 120-137	4528	52 48-56
0.81	33:51	2:23	38:15	132 126-137	5050	52 48-56
0.84	35:51	2:00 +26	55:00	128 112-136	7040	51 46-56

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:36	More
800m	20:11	40:37	More
1km	25:53	41:40	More

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	16:10	34:41
1km	22:08	35:37
1500m	34:25	36:56
1 mile	37:10	37:10
1.9km	44:32	37:43
3km	1:13:17	39:19
3.8km	1:34:49	40:09
5km	2:07:53	41:10
10km	4:32:13	43:49

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