Tue 30th May 2023 at 3:39pm by Emilecrocodile

Run > General

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Time
36:00
Miles
3.96
Min/mi
9:05
Pacing
31%
WAVA
46.79
Stride(cm)
106
Cals
361
Cadence
167
BPM
134
%MHR
72.7
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:56/mi) 130/172bpm [1161b/mi] 56cal 6.72/0mph
2) 0.62mi - 4:43(7:35/mi) 131/140bpm [994b/mi] 47cal 7.91/0mph
3) 0.62mi - 5:27(8:47/mi) 134/143bpm [1177b/mi] 56cal 6.83/0mph
4) 0.62mi - 5:42(9:10/mi) 136/144bpm [1246b/mi] 58cal 6.55/0mph
5) 0.62mi - 5:16(8:29/mi) 134/143bpm [1136b/mi] 50cal 7.08/0mph
6) 0.62mi - 5:55(9:31/mi) 140/146bpm [1332b/mi] 63cal 6.31/0mph
7) 0.23mi - 3:25(14:48/mi) 136/147bpm [2014b/mi] 31cal 4.05/0mph

5:33 4:43 5:27 5:42 5:16 5:55 3:25

Pace

23%

22%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	112 86-126	1028	166 162-170
0.25	2:27	1:19	10:29	144 121-172	1509	165 164-166
0.38	3:46	1:18	10:26	132 127-140	1376	165 162-168
0.50	4:43	57	7:36	129 126-133	979	165 158-168
0.63	5:35	52	6:59	131 129-132	914	168 164-170
0.75	6:30	55	7:23	130 125-134	960	168 164-170
0.88	7:35	1:05	8:40	127 124-134	1100	163 120-176
1.00	8:25	50	6:36	130 125-135	858	171 162-182
1.13	9:21	56	7:26	132 130-135	980	170 166-182
1.25	10:20	59	7:55	134 126-140	1060	168 162-172
1.38	11:40	1:20	10:44	125 120-133	1341	163 120-176
1.50	12:41	1:01	8:08	132 129-139	1074	171 168-180
1.63	13:43	1:02	8:16	136 134-138	1125	171 166-174
1.75	14:47	1:03	8:27	141 137-143	1190	170 168-172
1.88	15:49	1:03	8:22	137 135-140	1146	170 168-172
2.00	16:52	1:03	8:20	136 135-138	1134	169 168-170
2.13	17:59	1:07	8:59	140 137-143	1258	169 166-170
2.25	19:13	1:13	9:46	142 141-144	1387	168 166-176
2.38	20:19	1:06	8:51	139 133-143	1231	168 164-170
2.50	24:31	4:12	33:33	121 104-141	4060	157 120-170
2.63	26:00	1:29	11:51	132 117-143	1563	160 120-182
2.75	26:52	53	7:01	127 114-137	892	171 120-176
2.88	27:53	1:01	8:04	135 131-141	1089	175 174-176
3.00	28:53	1:00	8:02	138 134-142	1108	176 172-178
3.13	29:50	57	7:40	140 138-143	1073	175 172-178
3.25	30:48	58	7:43	142 136-145	1095	175 174-176
3.38	31:46	58	7:43	142 141-144	1096	174 170-176
3.50	32:43	57	7:35	144 142-146	1093	175 172-176
3.63	33:41	58	7:44	141 137-145	1091	174 170-176
3.75	36:00	2:19	18:29	136 130-140	2515	130 120-174
3.88	37:58	1:59	15:49	132 121-146	2088	151 120-178
3.96	39:01	1:03	12:34	143 141-147	1797	156 120-178

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	3.8	35:38	9:20
Walk	6.0	120	0.1	2:19	16:35
Still	2.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.16%	More
800m	3:40	7:23	46.43%	More
1km	4:35	7:22	48.85%	More
Mile	7:41	7:41	50.41%	More
5k	28:47	9:16	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:50	8:58	47.23
5M	46:06	9:13	46.40
10km	58:02	9:20	46.09
10M	1:36:06	9:37	46.00
Half	2:07:57	9:46	45.37
20M	3:20:22	10:01	45.91
Mara	4:26:46	10:11	45.98

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