-
Time
36:00
-
Miles
3.96
-
Min/mi
9:05
-
Pacing
31%
-
WAVA
46.79
-
Stride(cm)
106
-
Cals
361
-
Cadence
167
-
BPM
134
-
%MHR
72.7
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:33(8:56/mi) 130/172bpm [1161b/mi] 56cal 6.72/0mph
2) 0.62mi - 4:43(7:35/mi) 131/140bpm [994b/mi] 47cal 7.91/0mph
3) 0.62mi - 5:27(8:47/mi) 134/143bpm [1177b/mi] 56cal 6.83/0mph
4) 0.62mi - 5:42(9:10/mi) 136/144bpm [1246b/mi] 58cal 6.55/0mph
5) 0.62mi - 5:16(8:29/mi) 134/143bpm [1136b/mi] 50cal 7.08/0mph
6) 0.62mi - 5:55(9:31/mi) 140/146bpm [1332b/mi] 63cal 6.31/0mph
7) 0.23mi - 3:25(14:48/mi) 136/147bpm [2014b/mi] 31cal 4.05/0mph
5:33 4:43 5:27 5:42 5:16 5:55 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
112 86-126 |
1028 |
166 162-170 |
0.25 |
2:27 |
1:19 |
10:29 |
144 121-172 |
1509 |
165 164-166 |
0.38 |
3:46 |
1:18 |
10:26 |
132 127-140 |
1376 |
165 162-168 |
0.50 |
4:43 |
57 |
7:36 |
129 126-133 |
979 |
165 158-168 |
0.63 |
5:35 |
52 |
6:59 |
131 129-132 |
914 |
168 164-170 |
0.75 |
6:30 |
55 |
7:23 |
130 125-134 |
960 |
168 164-170 |
0.88 |
7:35 |
1:05 |
8:40 |
127 124-134 |
1100 |
163 120-176 |
1.00 |
8:25 |
50 |
6:36 |
130 125-135 |
858 |
171 162-182 |
1.13 |
9:21 |
56 |
7:26 |
132 130-135 |
980 |
170 166-182 |
1.25 |
10:20 |
59 |
7:55 |
134 126-140 |
1060 |
168 162-172 |
1.38 |
11:40 |
1:20 |
10:44 |
125 120-133 |
1341 |
163 120-176 |
1.50 |
12:41 |
1:01 |
8:08 |
132 129-139 |
1074 |
171 168-180 |
1.63 |
13:43 |
1:02 |
8:16 |
136 134-138 |
1125 |
171 166-174 |
1.75 |
14:47 |
1:03 |
8:27 |
141 137-143 |
1190 |
170 168-172 |
1.88 |
15:49 |
1:03 |
8:22 |
137 135-140 |
1146 |
170 168-172 |
2.00 |
16:52 |
1:03 |
8:20 |
136 135-138 |
1134 |
169 168-170 |
2.13 |
17:59 |
1:07 |
8:59 |
140 137-143 |
1258 |
169 166-170 |
2.25 |
19:13 |
1:13 |
9:46 |
142 141-144 |
1387 |
168 166-176 |
2.38 |
20:19 |
1:06 |
8:51 |
139 133-143 |
1231 |
168 164-170 |
2.50 |
24:31 |
4:12 |
33:33 |
121 104-141 |
4060 |
157 120-170 |
2.63 |
26:00 |
1:29 |
11:51 |
132 117-143 |
1563 |
160 120-182 |
2.75 |
26:52 |
53 |
7:01 |
127 114-137 |
892 |
171 120-176 |
2.88 |
27:53 |
1:01 |
8:04 |
135 131-141 |
1089 |
175 174-176 |
3.00 |
28:53 |
1:00 |
8:02 |
138 134-142 |
1108 |
176 172-178 |
3.13 |
29:50 |
57 |
7:40 |
140 138-143 |
1073 |
175 172-178 |
3.25 |
30:48 |
58 |
7:43 |
142 136-145 |
1095 |
175 174-176 |
3.38 |
31:46 |
58 |
7:43 |
142 141-144 |
1096 |
174 170-176 |
3.50 |
32:43 |
57 |
7:35 |
144 142-146 |
1093 |
175 172-176 |
3.63 |
33:41 |
58 |
7:44 |
141 137-145 |
1091 |
174 170-176 |
3.75 |
36:00 |
2:19 |
18:29 |
136 130-140 |
2515 |
130 120-174 |
3.88 |
37:58 |
1:59 |
15:49 |
132 121-146 |
2088 |
151 120-178 |
3.96 |
39:01 |
1:03 |
12:34 |
143 141-147 |
1797 |
156 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
169 |
3.8 |
35:38 |
9:20 |
Walk |
6.0 |
120 |
0.1 |
2:19 |
16:35 |
Still |
2.7 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.16% |
More |
800m |
3:40 |
7:23 |
46.43% |
More |
1km |
4:35 |
7:22 |
48.85% |
More |
Mile |
7:41 |
7:41 |
50.41% |
More |
5k |
28:47 |
9:16 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
46.26 |
5km |
27:50 |
8:58 |
47.23 |
5M |
46:06 |
9:13 |
46.40 |
10km |
58:02 |
9:20 |
46.09 |
10M |
1:36:06 |
9:37 |
46.00 |
Half |
2:07:57 |
9:46 |
45.37 |
20M |
3:20:22 |
10:01 |
45.91 |
Mara |
4:26:46 |
10:11 |
45.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry