Tue 30th May 2023 at 2:36pm by Gaz von Lager

Bike > Road Biking

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Time
37:24
Miles
8.48
Mph
13.6
FBI
57.67
Cals
358
BPM
136
%MHR
63.4
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 8.48mi - 37:24(4:25/mi) 136/157bpm [600b/mi] 358cal 13.6/0mph

37:24

Pace

17%

11%

29%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.74	127 116-141	872
0.50	2:40	57	15.81	123 118-128	467
0.75	3:40	1:00	15.01	116 114-119	464
1.00	4:41	1:02	14.62	120 116-126	492
1.25	5:51	1:10	12.84	131 118-134	612
1.50	6:42	50	17.90	132 129-138	442
1.75	7:34	52	17.35	129 125-133	446
2.00	8:33	59	15.18	142 133-148	561
2.25	9:32	59	15.33	136 128-145	532
2.50	10:33	1:01	14.73	130 126-134	529
2.75	11:43	1:10	12.80	131 123-135	614
3.00	12:46	1:03	14.32	125 118-133	524
3.25	13:44	58	15.40	135 131-139	526
3.50	14:44	1:00	15.08	131 129-133	521
3.75	15:52	1:08	13.26	133 130-136	602
4.00	16:55	1:03	14.35	136 132-140	569
4.25	18:08	1:13	12.27	142 136-146	695
4.50	19:19	1:11	12.68	146 141-150	691
4.75	20:33	1:15	12.08	141 135-149	701
5.00	22:03	1:29	10.10	147 144-151	873
5.25	23:17	1:15	12.04	149 144-153	742
5.50	24:36	1:19	11.39	138 126-146	727
5.75	26:19	1:43	8.77	147 143-150	1005
6.00	27:04	45	19.93	144 141-151	433
6.25	27:42	38	23.52	140 137-143	357
6.50	28:16	34	26.41	135 131-139	307
6.75	28:58	42	21.66	134 128-142	371
7.00	30:37	1:39	9.13	140 128-148	920
7.25	31:52	1:16	11.91	137 132-145	690
7.50	32:38	46	19.64	132 130-136	403
7.75	33:27	49	18.43	131 128-133	427
8.00	34:25	59	15.36	131 128-142	512
8.25	35:29	1:04	14.15	135 130-142	572
8.47	37:23	1:54	7.06	143 130-157	1215

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:38	2:38	More
5k	12:08	3:54	More
5 miles	21:17	4:15	More
10k	26:03	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:52	4:39
40km	1:56:56	4:42
25 miles	1:57:39	4:42
42km	2:03:08	4:43
50 miles	4:05:17	4:54
56 miles	4:36:36	4:56
100 miles	8:31:25	5:07
112 miles	9:36:41	5:09

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