Tue 30th May 2023 at 5:48am by Gaz von Lager

Bike > Commuting

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Time
36:38
Miles
8.22
Mph
13.5
FBI
57.07
Cals
319
BPM
131
%MHR
61.4
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22mi - 36:38(4:27/mi) 131/157bpm [584b/mi] 319cal 13.46/0mph

36:38

Pace

23%

11%

15%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.59	142 125-157	804
0.50	2:03	38	23.73	134 128-141	339
0.75	3:01	58	15.53	139 136-142	537
1.00	4:51	1:50	8.18	131 122-137	961
1.25	6:01	1:10	12.83	126 117-131	589
1.50	6:54	53	17.08	121 116-126	425
1.75	7:59	1:05	13.84	117 109-123	507
2.00	9:41	1:43	8.77	139 117-153	951
2.25	11:38	1:57	7.70	139 133-151	1082
2.50	13:04	1:26	10.51	139 127-147	793
2.75	14:11	1:07	13.43	137 128-145	612
3.00	14:48	37	24.42	126 114-133	310
3.25	15:58	1:10	12.83	126 115-138	589
3.50	16:36	38	23.67	123 121-133	312
3.75	17:11	36	25.28	123 121-125	292
4.00	17:58	47	19.20	127 122-129	397
4.25	18:41	43	21.10	128 125-132	364
4.50	19:27	46	19.77	128 123-131	388
4.75	20:33	1:06	13.62	125 119-137	551
5.00	21:23	50	17.93	127 125-131	425
5.25	22:55	1:32	9.78	133 127-139	816
5.50	23:44	50	18.13	133 129-137	440
5.75	24:51	1:06	13.56	126 119-131	558
6.00	25:50	59	15.34	130 128-133	508
6.25	27:09	1:20	11.27	130 125-136	692
6.50	28:20	1:11	12.67	134 132-137	635
6.75	29:07	46	19.36	131 129-133	406
7.00	30:34	1:27	10.29	131 128-139	764
7.25	31:26	51	17.50	136 133-139	466
7.50	32:16	51	17.82	127 118-134	428
7.75	33:43	1:27	10.34	126 115-141	731
8.00	35:42	1:58	7.61	138 132-153	1088
8.22	36:38	56	13.86	128 106-139	554

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:27	More
1km	1:37	2:35	More
Mile	2:42	2:42	More
5k	10:52	3:30	More
5 miles	18:58	3:48	More
10k	26:05	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	56:46	4:34
15 miles	1:09:18	4:37
20 miles	1:34:01	4:42
40km	1:58:22	4:46
25 miles	1:59:06	4:46
42km	2:04:39	4:47
50 miles	4:08:20	4:58
56 miles	4:40:01	5:00
100 miles	8:37:44	5:11
112 miles	9:43:50	5:13

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