Sat 27th May 2023 at 11:33am by Gaz von Lager

Run > Treadmill

Follow User
0 👍

Time
36:49
Miles
3.83
Min/mi
9:37
Pacing
88%
WAVA
48.11
Stride(cm)
101
Cals
331
Cadence
166
BPM
132
%MHR
61.5
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 119/128bpm [1188b/mi] 77cal 6.01/0mph
2) 1mi - 9:32(9:32/mi) 132/150bpm [1258b/mi] 89cal 6.29/0mph
3) 1mi - 9:22(9:22/mi) 136/159bpm [1275b/mi] 88cal 6.4/0mph
4) 0.83mi - 7:56(9:32/mi) 142/163bpm [1353b/mi] 77cal 6.29/0mph

9:59 9:32 9:22 7:56

Pace

39%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	115 110-119	1230	166 162-170
0.25	2:31	1:11	9:29	116 110-120	1100	165 162-170
0.38	4:04	1:33	12:20	114 111-118	1406	161 116-166
0.50	5:14	1:10	9:24	115 109-121	1081	167 158-170
0.63	6:24	1:10	9:20	122 120-125	1140	168 158-174
0.75	7:35	1:11	9:29	123 120-128	1166	165 158-168
0.88	8:46	1:11	9:27	123 121-126	1161	165 162-168
1.00	9:59	1:13	9:43	124 120-128	1204	166 162-172
1.13	11:09	1:10	9:16	122 116-127	1131	167 162-172
1.25	12:18	1:09	9:11	125 122-128	1149	167 160-174
1.38	13:31	1:13	9:44	126 120-131	1227	165 160-166
1.50	14:43	1:13	9:41	123 116-127	1192	166 160-172
1.63	15:54	1:11	9:29	141 128-147	1337	167 164-170
1.75	17:06	1:11	9:30	141 138-145	1339	168 164-170
1.88	18:18	1:12	9:37	143 136-150	1375	164 160-168
2.00	19:31	1:13	9:47	132 126-136	1291	163 158-168
2.13	20:45	1:14	9:50	130 127-134	1278	163 160-168
2.25	21:51	1:07	8:52	135 132-139	1197	170 164-178
2.38	22:59	1:08	9:05	137 134-140	1244	167 162-170
2.50	24:11	1:12	9:34	137 134-139	1311	163 158-168
2.63	25:34	1:22	10:59	126 120-135	1383	159 122-170
2.75	26:37	1:03	8:25	140 126-152	1177	173 162-182
2.88	27:44	1:08	9:01	151 143-159	1361	168 158-180
3.00	28:53	1:09	9:14	137 134-142	1264	165 156-184
3.13	29:55	1:01	8:09	150 140-159	1222	176 172-182
3.25	31:06	1:12	9:36	147 138-157	1410	164 160-170
3.38	32:09	1:03	8:20	145 138-160	1209	173 158-188
3.50	33:10	1:01	8:10	160 153-163	1306	175 156-190
3.63	34:37	1:27 +2	11:35	136 128-159	1575	161 154-172
3.75	35:56	1:19	10:29	129 126-134	1353	160 154-164
3.83	36:51	55	11:10	130 126-133	1452	160 156-164

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	3.8	35:58	9:25
Walk	0.4	119	0	9	14:29
Still	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.59%	More
800m	4:09	8:21	45.50%	More
1km	5:20	8:36	46.10%	More
Mile	8:57	8:57	46.88%	More
5k	28:52	9:18	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:30	9:30	48.37
5M	48:50	9:46	47.53
10km	1:01:29	9:54	47.13
10M	1:41:49	10:11	47.02
Half	2:15:34	10:21	46.35
20M	3:32:18	10:37	46.90
Mara	4:42:39	10:47	46.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry