Tue 30th May 2023 at 7:03pm by jlucas

Run > General

breezy

Follow User
0 👍

Time
1:04:39
Miles
8.51
Min/mi
7:36
Pacing
95%
WAVA
62.51
Stride(cm)
129
Cals
676
Cadence
164
BPM
128
%MHR
75
B/mi
975
Asc(m)
271
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 126/142bpm [1010b/mi] 92cal 7.49/7.85mph
2) 1mi - 7:50(7:50/mi) 121/128bpm [947b/mi] 76cal 7.66/7.93mph
3) 1mi - 7:33(7:33/mi) 127/130bpm [959b/mi] 81cal 7.95/8.1mph
4) 1mi - 7:36(7:36/mi) 126/131bpm [958b/mi] 75cal 7.89/8.14mph
5) 1mi - 7:28(7:28/mi) 130/133bpm [970b/mi] 78cal 8.04/8.35mph
6) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 80cal 8.01/8.27mph
7) 1mi - 7:34(7:34/mi) 132/136bpm [998b/mi] 76cal 7.93/8.41mph
8) 1mi - 7:31(7:31/mi) 132/139bpm [992b/mi] 75cal 7.99/8.6mph
9) 0.51mi - 3:38(7:12/mi) 139/145bpm [1000b/mi] 43cal 8.34/8.93mph

8:01 7:50 7:33 7:36 7:28 7:29 7:34 7:31 3:38

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	106 64-136	875	162 158-164	6/6
0.50	4:04	2:00	7:59	137 133-140	1095	162 160-164	11/8
0.75	6:02	1:58	7:53	135 119-142	1065	163 160-166	11/3
1.00	8:00	1:58	7:54	120 115-123	947	163 162-166	9/17
1.25	10:01	2:00 +2	8:01	118 115-123	947	163 156-164	8/11
1.50	12:00	1:59	7:57	121 120-124	961	163 162-164	10/12
1.75	13:56	1:56	7:43	121 117-122	933	163 162-164	13/11
2.00	15:52	1:57	7:47	123 119-128	957	164 162-166	5/6
2.25	17:45	1:53	7:31	128 126-129	962	164 162-168	10/8
2.50	19:38	1:53	7:31	125 122-129	940	164 162-166	3/5
2.75	21:32	1:54	7:35	127 125-130	963	164 162-168	7/4
3.00	23:25	1:54	7:35	127 125-128	963	164 162-166	4/10
3.25	25:17	1:52	7:28	127 124-130	949	164 162-168	9/5
3.50	27:13	1:56	7:43	125 121-127	964	163 160-170	8/9
3.75	29:09	1:56	7:43	126 122-130	972	163 162-164	8/13
4.00	31:02	1:53	7:31	126 123-129	947	164 162-166	4/5
4.25	32:58	1:56	7:46	129 127-131	1001	163 160-166	10/6
4.50	34:49	1:51	7:24	128 126-130	948	164 162-166	12/15
4.75	36:39	1:50	7:18	131 129-133	957	164 164-166	12/6
5.00	38:29	1:50	7:22	131 130-132	965	165 162-168	5/8
5.25	40:22	1:53	7:32	132 130-133	995	164 156-168	7/6
5.50	42:14	1:52	7:27	131 130-133	976	164 162-172	10/7
5.75	44:06	1:52	7:28	133 131-136	994	164 162-166	4/8
6.00	45:59	1:52	7:30	132 130-133	989	164 162-166	8/6
6.25	47:53	1:54	7:37	132 129-136	1005	165 162-168	12/20
6.50	49:48	1:55	7:40	132 125-136	1012	164 162-166	23/10
6.75	51:38	1:51	7:22	132 129-134	973	164 162-170	9/20
7.00	53:32	1:54	7:36	131 128-133	996	163 162-164	15/12
7.25	55:28	1:55	7:42	136 128-139	1047	163 162-164	12/5
7.50	57:18	1:50	7:20	129 124-134	945	165 162-166	3/15
7.75	59:09	1:51	7:23	130 125-134	960	164 162-166	14/12
8.00	1:01:03	1:54	7:38	134 131-137	1023	165 162-170	17/10
8.25	1:02:55	1:52	7:29	137 136-138	1024	166 162-170	19/9
8.50	1:04:40	1:45	6:59	141 135-145	984	168 164-176	6/21

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 33m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	7:36
15 5.1%	7:55
14 8.8%	7:55
14 6.7%	7:33
11 3.8%	7:25
See your biggest climbs

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.5	1:04:42	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.91%	More
800m	3:35	7:13	52.57%	More
1km	4:32	7:18	54.31%	More
Mile	7:21	7:21	57.02%	More
5k	23:13	7:28	61.47%	More
5 miles	37:26	7:29	62.00%	More
10k	46:37	7:30	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:13	7:09	64.22
5M	36:48	7:22	63.07
10km	46:19	7:27	62.56
10M	1:16:43	7:40	62.40
Half	1:42:08	7:48	61.52
20M	2:39:56	8:00	62.25
Mara	3:32:56	8:08	62.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry