Tue 30th May 2023 at 6:08pm by PilgrimsPlace

Run > General
  • Time
    1:10:20
  • Miles
    7.62
  • Min/mi
    9:14
  • Pacing
    18%
  • WAVA
    56.81
  • Stride(cm)
    110
  • Cals
    991
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1134
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 107/121bpm [1113b/mi] 138cal
2) 0.54mi - 5:03(9:22/mi) 123/130bpm [1151b/mi] 73cal
3) 0.99mi - 9:58(10:02/mi) 118/143bpm [1183b/mi] 139cal
4) 0.07mi - 44(11:10/mi) 97/109bpm [1084b/mi] 6cal
5) 0.14mi - 1:19(9:28/mi) 125/132bpm [1184b/mi] 18cal
6) 0.19mi - 1:45(9:15/mi) 132/135bpm [1222b/mi] 27cal
7) 0.26mi - 2:14(8:45/mi) 125/137bpm [1094b/mi] 33cal
8) 0.33mi - 2:06(6:22/mi) 120/135bpm [764b/mi] 38cal
9) 0.09mi - 1:29(15:54/mi) 120/136bpm [1908b/mi] 13cal
10) 0.33mi - 2:05(6:14/mi) 121/138bpm [755b/mi] 40cal
11) 0.1mi - 1:29(14:42/mi) 121/139bpm [1778b/mi] 14cal
12) 0.32mi - 2:02(6:16/mi) 127/141bpm [797b/mi] 40cal
13) 0.1mi - 1:29(14:46/mi) 122/138bpm [1802b/mi] 13cal
14) 0.33mi - 2:03(6:11/mi) 132/151bpm [816b/mi] 35cal
15) 0.1mi - 1:30(15:28/mi) 132/152bpm [2042b/mi] 16cal
16) 0.34mi - 2:03(6:06/mi) 132/142bpm [804b/mi] 39cal
17) 0.1mi - 1:32(15:09/mi) 127/142bpm [1925b/mi] 16cal
18) 0.33mi - 2:04(6:12/mi) 132/141bpm [819b/mi] 39cal
19) 0.09mi - 1:30(17:09/mi) 126/138bpm [2160b/mi] 14cal
20) 0.33mi - 2:02(6:15/mi) 136/147bpm [849b/mi] 35cal
21) 0.09mi - 1:36(17:02/mi) 131/146bpm [2232b/mi] 16cal
22) 0.35mi - 2:04(5:56/mi) 138/150bpm [818b/mi] 35cal
23) 0.1mi - 3:14(32:11/mi) 115/146bpm [3701b/mi] 24cal
24) 1mi - 8:30(8:30/mi) 134/142bpm [1140b/mi] 129cal
25) 0mi - 6(21:33/mi) 104/140bpm [2241b/mi] 1cal
10:24 5:03 9:58 44 1:19 1:45 2:14 2:06 1:29 2:05 1:29 2:02 1:29 2:03 1:30 2:03 1:32 2:04 1:30 2:02 1:36 2:04 3:14 8:30 6

Pace

18% 5% 20% 14% 10% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 93 60-111 989 157 94-160 4/3
0.50 5:08 2:29 9:55 113 107-118 1120 159 158-160 5/6
0.75 8:02 2:53 11:34 109 91-120 1260 155 96-170 7/7
1.00 10:24 2:22 9:30 114 105-121 1082 158 124-166 4/6
1.25 12:42 2:18 9:12 123 116-130 1132 160 158-162 8/7
1.50 15:02 2:20 9:18 122 118-127 1135 161 160-162 6/4
1.75 20:42 5:40 +3:44 22:41 113 67-127 2564 168 138-176 5/7
2.00 22:29 1:47 7:08 123 119-128 878 170 168-170 11/9
2.25 24:14 1:45 7:00 134 126-143 939 170 170-172 8/11
2.50 27:18 3:04 12:15 123 96-143 1506 158 124-172 5/5
2.75 31:17 3:59 15:57 107 70-132 1706 139 46-188 4/2
3.00 33:23 2:06 8:24 131 126-135 1100 162 122-180 8/8
3.25 37:40 4:17 +2:05 17:07 119 81-137 2038 158 124-182 8/7
3.50 39:16 1:36 6:23 125 113-134 798 176 174-182 6/6
3.75 41:43 2:28 9:50 116 93-136 1141 144 94-180 7/9
4.00 43:44 2:01 8:03 130 115-139 1046 158 124-178 11/9
4.25 45:42 1:58 7:52 117 100-135 920 156 108-180 4/7
4.50 48:08 2:27 9:47 126 103-141 1232 149 104-180 11/10
4.75 49:39 1:31 6:02 132 109-148 797 178 174-180 5/7
5.00 52:04 2:25 9:40 131 110-152 1267 146 94-186 7/5
5.25 53:49 1:45 6:58 138 130-142 962 170 124-184 9/10
5.50 56:03 2:14 8:57 125 116-137 1118 152 82-182 11/9
5.75 58:38 2:35 10:20 130 111-141 1344 149 60-178 8/7
6.00 1:00:07 1:29 5:56 134 110-147 796 177 116-184 6/8
6.25 1:02:40 2:33 10:11 131 112-146 1333 145 68-190 7/5
6.50 1:04:10 1:30 5:59 143 130-150 856 180 168-188 5/9
6.75 1:09:45 5:36 +1:07 22:24 115 83-148 2575 141 82-170 2/3
7.00 1:11:53 2:07 8:28 137 131-142 1161 164 162-166 5/2
7.25 1:14:00 2:07 8:29 137 135-139 1163 165 164-166 5/6
7.50 1:16:08 2:08 8:33 136 134-139 1163 165 162-166 5/5
7.62 2:45:37 1:29:29 +1:28:22 12:11:38 137 58-141 100234 165 148-168 3/147

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 73m, Range 146m, Flat prediction 1:10:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.0 168 6.7 24:44 17:59
Walk 13.9 124 0.9 36:15 38:22
Still 3.6 - - 9:20 -
Pause 36.5 - - 1:35:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 65.44% More
800m 3:27 6:57 60.43% More
1km 4:20 6:58 62.83% More
Mile 7:53 7:53 58.63% More
5k 25:33 8:13 61.58% More
5 miles 45:31 9:06 56.48% More
10k 1:01:05 9:50 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.55
5km 27:10 8:45 57.92
5M 45:00 9:00 57.13
10km 56:39 9:07 56.76
10M 1:33:49 9:23 56.75
Half 2:04:55 9:32 56.01
20M 3:15:36 9:47 56.68
Mara 4:20:26 9:56 56.77
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