Tue 30th May 2023 at 6:39pm by Gibster

Run > General

Follow User
0 👍

Time
1:37:10
Miles
5.72
Min/mi
16:59
Pacing
44%
WAVA
30.65
Stride(cm)
76
Cals
889
Cadence
125
BPM
136
%MHR
73.3
B/mi
2305
Asc(m)
305
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:59(15:59/mi) 127/148bpm [2030b/mi] 146cal
2) 1mi - 17:15(17:15/mi) 133/158bpm [2294b/mi] 156cal
3) 0.13mi - 1:46(13:39/mi) 148/152bpm [2020b/mi] 21cal
4) 1mi - 14:51(14:51/mi) 141/170bpm [2094b/mi] 145cal
5) 1mi - 17:37(17:37/mi) 135/157bpm [2379b/mi] 142cal
6) 1mi - 20:13(20:13/mi) 138/154bpm [2789b/mi] 187cal
7) 0.59mi - 9:29(16:07/mi) 140/159bpm [2256b/mi] 92cal

15:59 17:15 1:46 14:51 17:37 20:13 9:29

Pin Map

0mi in 0

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:50	108 70-133	1386	139 94-154	5/18
0.50	7:04	3:51 +10	15:25	131 120-145	2020	137 108-158	4/27
0.75	11:04	4:00	15:59	132 121-141	2110	124 98-154	20/1
1.00	17:57	6:53 +1:49	27:33	132 112-148	3638	116 90-146	13/34
1.25	21:55	3:58 +44	15:51	134 104-156	2125	150 114-162	14/14
1.50	28:40	6:45 +1:05	27:01	123 113-158	3322	121 90-160	0/39
1.75	33:24	4:44 +1:32	18:57	137 107-154	2597	136 108-160	14/13
2.00	40:46	7:21 +2:13	29:25	144 114-156	4237	113 98-132	36/0
2.25	44:10	3:24	13:37	147 140-152	2001	135 100-156	23/2
2.50	47:19	3:09	12:37	150 133-169	1893	137 94-162	8/15
2.75	51:10	3:50 +7	15:22	134 118-156	2058	126 106-158	1/28
3.00	55:07	3:58 +14	15:52	133 122-149	2110	131 96-158	23/2
3.25	1:00:20	5:12	20:49	151 137-157	3144	109 80-122	26/4
3.50	1:06:25	6:05 +1:50	24:21	125 110-142	3044	133 86-158	2/38
3.75	1:11:04	4:39 +1	18:34	137 123-150	2544	134 100-158	13/12
4.00	1:15:08	4:04 +2	16:17	133 117-146	2166	141 100-156	2/29
4.25	1:19:37	4:29	17:56	138 126-154	2475	130 96-158	15/24
4.50	1:28:01	8:24 +3:14	33:35	131 106-146	4399	113 86-146	15/15
4.75	1:34:15	6:14 +11	24:56	142 125-150	3541	107 86-156	36/0
5.00	1:37:51	3:36	14:23	132 122-142	1899	130 110-160	18/8
5.25	1:45:06	7:15 +1:42	29:00	141 117-153	4090	106 80-148	30/7
5.50	1:48:52	3:46	15:06	145 128-159	2189	134 98-162	15/13
5.72	1:52:11	3:19 +3	15:10	141 127-153	2138	125 110-154	10/6

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 98m, Flat prediction 1:22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.7%	19:54
66 11.6%	23:21
48 11.0%	20:06
43 9.9%	28:22
32 7.5%	19:04
11 4.3%	17:39
See your biggest climbs

Cadence

125 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	145	2.8	27:00	14:18
Walk	56.7	112	2.9	1:10:45	24:02
Still	1.4	-	-	1:44	-
Pause	10.2	-	-	12:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	31.32%	More
800m	6:10	12:24	34.12%	More
1km	7:56	12:47	34.53%	More
Mile	13:49	13:49	33.72%	More
5k	57:07	18:23	27.79%	More
5 miles	1:37:39	19:32	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	34.20
5km	48:51	15:43	32.49
5M	1:23:30	16:42	31.07
10km	1:46:40	17:10	30.42
10M	3:02:21	18:14	29.47
Half	4:07:13	18:52	28.57
20M	6:38:15	19:55	28.11
Mara	8:59:54	20:36	27.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Lengths
Weight