Tue 30th May 2023 at 6:37pm by vintagexl

Run > General

  • Time
    22:23
  • Miles
    1.56
  • Min/mi
    14:21
  • Pacing
    76%
  • WAVA
    35.60
  • Stride(cm)
    74
  • Cals
    251
  • Cadence
    151
  • BPM
    108
  • %MHR
    67.6
  • B/mi
    1553
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56mi - 22:23(14:21/mi) 107/158bpm [1535b/mi] 251cal 4.18/21.73mph
22:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 114 93-137 1436 153 120-162 0/2
0.13 1:41 53 14:13 106 104-108 1506 160 158-162 1/1
0.19 2:26 46 12:13 109 107-113 1331 160 156-162 5/1
0.25 3:17 51 13:30 107 105-109 1444 144 120-160 0/7
0.31 4:27 1:10 18:40 95 85-106 1773 120 120-120 6/10
0.38 5:12 45 11:54 103 98-108 1225 153 120-164 3/5
0.44 6:00 48 12:48 135 111-158 1729 158 152-164 3/2
0.50 6:46 47 12:25 122 109-143 1514 162 160-166 6/0
0.56 7:37 51 13:39 108 106-110 1474 161 158-166 2/1
0.63 8:25 48 12:47 111 110-112 1418 160 156-162 2/11
0.69 9:14 49 13:02 109 107-111 1421 158 156-160 6/3
0.75 10:17 1:03 16:42 108 105-110 1803 126 120-158 11/7
0.81 11:34 1:18 20:44 91 82-102 1886 120 116-120 6/3
0.88 12:36 1:01 16:19 87 79-97 1420 154 120-162 1/14
0.94 13:24 48 12:49 108 101-113 1384 158 156-164 6/4
1.00 14:10 46 12:23 112 109-116 1388 159 156-162 5/4
1.06 14:56 46 12:11 111 109-113 1353 159 158-160 4/5
1.13 16:39 1:44 27:37 98 84-109 2706 123 120-156 2/3
1.19 17:21 42 11:04 98 81-110 1085 162 152-164 2/2
1.25 18:09 48 12:48 110 106-113 1408 162 160-164 8/0
1.31 18:53 44 11:50 110 107-113 1301 163 162-164 3/5
1.38 19:40 47 12:28 111 110-111 1384 162 160-162 3/4
1.44 20:25 45 12:01 109 108-110 1309 160 154-164 7/5
1.50 21:09 44 11:43 111 109-114 1301 161 160-162 2/8
1.56 22:23 1:14 20:49 109 104-112 2268 131 112-160 3/2

Heart

108/158max
  • Show Beats/Mile

Elevation

Asc 80m, Range 25m, Flat prediction 22:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.0% 10:55
See your biggest climbs

Cadence

151 (166 max) Stride Length: 74cm Run: 77% Walk: 23%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 30.64% More
800m 6:42 13:28 32.66% More
1km 8:20 13:24 34.26% More
Mile 14:07 14:07 34.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 35.29
5km 47:25 15:16 34.99
5M 1:19:39 15:56 34.11
10km 1:40:56 16:15 33.70
10M 2:49:32 16:57 33.27
Half 3:47:32 17:22 32.60
20M 6:00:49 18:02 32.58
Mara 8:04:17 18:29 32.37

Bespoke Fields

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