Tue 30th May 2023 at 6:37pm by vintagexl
Run > General
-
Time
22:23
-
Miles
1.56
-
Min/mi
14:21
-
Pacing
76%
-
WAVA
35.60
-
Stride(cm)
74
-
Cals
251
-
Cadence
151
-
BPM
108
-
%MHR
67.6
-
B/mi
1553
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56mi - 22:23(14:21/mi) 107/158bpm [1535b/mi] 251cal 4.18/21.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
114 93-137 |
1436 |
153 120-162 |
0/2 |
0.13 |
1:41 |
53 |
14:13 |
106 104-108 |
1506 |
160 158-162 |
1/1 |
0.19 |
2:26 |
46 |
12:13 |
109 107-113 |
1331 |
160 156-162 |
5/1 |
0.25 |
3:17 |
51 |
13:30 |
107 105-109 |
1444 |
144 120-160 |
0/7 |
0.31 |
4:27 |
1:10 |
18:40 |
95 85-106 |
1773 |
120 120-120 |
6/10 |
0.38 |
5:12 |
45 |
11:54 |
103 98-108 |
1225 |
153 120-164 |
3/5 |
0.44 |
6:00 |
48 |
12:48 |
135 111-158 |
1729 |
158 152-164 |
3/2 |
0.50 |
6:46 |
47 |
12:25 |
122 109-143 |
1514 |
162 160-166 |
6/0 |
0.56 |
7:37 |
51 |
13:39 |
108 106-110 |
1474 |
161 158-166 |
2/1 |
0.63 |
8:25 |
48 |
12:47 |
111 110-112 |
1418 |
160 156-162 |
2/11 |
0.69 |
9:14 |
49 |
13:02 |
109 107-111 |
1421 |
158 156-160 |
6/3 |
0.75 |
10:17 |
1:03 |
16:42 |
108 105-110 |
1803 |
126 120-158 |
11/7 |
0.81 |
11:34 |
1:18 |
20:44 |
91 82-102 |
1886 |
120 116-120 |
6/3 |
0.88 |
12:36 |
1:01 |
16:19 |
87 79-97 |
1420 |
154 120-162 |
1/14 |
0.94 |
13:24 |
48 |
12:49 |
108 101-113 |
1384 |
158 156-164 |
6/4 |
1.00 |
14:10 |
46 |
12:23 |
112 109-116 |
1388 |
159 156-162 |
5/4 |
1.06 |
14:56 |
46 |
12:11 |
111 109-113 |
1353 |
159 158-160 |
4/5 |
1.13 |
16:39 |
1:44 |
27:37 |
98 84-109 |
2706 |
123 120-156 |
2/3 |
1.19 |
17:21 |
42 |
11:04 |
98 81-110 |
1085 |
162 152-164 |
2/2 |
1.25 |
18:09 |
48 |
12:48 |
110 106-113 |
1408 |
162 160-164 |
8/0 |
1.31 |
18:53 |
44 |
11:50 |
110 107-113 |
1301 |
163 162-164 |
3/5 |
1.38 |
19:40 |
47 |
12:28 |
111 110-111 |
1384 |
162 160-162 |
3/4 |
1.44 |
20:25 |
45 |
12:01 |
109 108-110 |
1309 |
160 154-164 |
7/5 |
1.50 |
21:09 |
44 |
11:43 |
111 109-114 |
1301 |
161 160-162 |
2/8 |
1.56 |
22:23 |
1:14 |
20:49 |
109 104-112 |
2268 |
131 112-160 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
30.64% |
More |
800m |
6:42 |
13:28 |
32.66% |
More |
1km |
8:20 |
13:24 |
34.26% |
More |
Mile |
14:07 |
14:07 |
34.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
35.29 |
5km |
47:25 |
15:16 |
34.99 |
5M |
1:19:39 |
15:56 |
34.11 |
10km |
1:40:56 |
16:15 |
33.70 |
10M |
2:49:32 |
16:57 |
33.27 |
Half |
3:47:32 |
17:22 |
32.60 |
20M |
6:00:49 |
18:02 |
32.58 |
Mara |
8:04:17 |
18:29 |
32.37 |
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