Tue 30th May 2023 at 7:00pm by bob hopeless

Bike > General

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Time
41:41
Miles
10.16
Mph
14.6
FBI
61.48
Cals
472
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.16mi - 41:41(4:06/mi) 472cal 14.62/27.3mph

41:41

Pin Map

0mi in 0

Pace

10%

37%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:53	1:53 +4	15.92	1/11
1.00	3:34	1:41	17.84	4/5
1.50	5:25	1:51	16.23	13/2
2.00	6:56	1:31	19.67	4/15
2.50	8:34	1:38	18.35	3/3
3.00	9:59	1:25	21.20	9/7
3.50	11:33	1:34	19.21	2/4
4.00	13:07	1:34	19.18	3/5
4.50	15:07	2:00	14.94	3/1
5.00	17:05	1:58	15.31	2/2
5.50	19:29	2:24	12.51	2/4
6.00	21:54	2:25	12.44	6/1
6.50	25:15	3:22	8.93	23/0
7.00	27:31	2:16	13.28	9/5
7.50	30:39	3:08	9.56	2/2
8.00	32:43	2:04	14.49	6/4
8.50	35:08	2:25	12.40	3/22
9.00	37:07	1:58	15.23	6/3
9.50	38:48	1:41	17.81	0/21
10.00	41:12	2:24 +9	12.50	5/3
10.16	41:55	43	13.01	1/0

Elevation

Asc 95m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	10.8
13 2.1%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:46	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	9:54	3:11	More
5 miles	16:55	3:23	More
10k	22:57	3:42	More
10 miles	41:00	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:56	4:11
15 miles	1:03:46	4:15
20 miles	1:27:18	4:22
40km	1:50:40	4:27
25 miles	1:51:23	4:27
42km	1:56:44	4:28
50 miles	3:57:21	4:45
56 miles	4:28:36	4:48
100 miles	8:25:48	5:03
112 miles	9:32:24	5:07

Fetch Miles

4:53	Canford Cliffs beach

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