Tue 30th May 2023 at 6:05pm by Caroline Baba Ball

Run > General

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Time
1:04:20
Miles
6.84
Min/mi
9:24
Pacing
0%
WAVA
54.56
Stride(cm)
100
Cals
607
Cadence
171
BPM
127
%MHR
74.1
B/mi
1192
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 11km - 1:04:20(5:51/km) 127/147bpm [743b/km] 607cal

1:04:20

Pace

10%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 76-134	1155	171 162-240	4/5
0.50	4:40	2:13	8:51	138 132-146	1221	172 168-178	2/2
0.75	7:03	2:23	9:34	133 122-147	1272	171 154-182	2/2
1.00	9:15	2:12	8:47	128 122-132	1125	173 172-176	4/2
1.25	12:09	2:54	11:38	124 107-137	1442	169 80-208	2/3
1.50	14:30	2:20	9:22	129 121-136	1208	168 80-176	7/2
1.75	16:42	2:12	8:48	125 120-133	1101	172 166-176	2/7
2.00	18:57	2:15	9:02	132 129-137	1192	174 172-180	6/1
2.25	21:18	2:20	9:21	135 133-136	1263	175 172-180	8/0
2.50	23:31	2:13	8:54	135 132-138	1200	173 160-180	4/0
2.75	25:42	2:11	8:46	134 132-139	1174	173 168-180	4/1
3.00	28:46	3:03 +44	12:13	121 110-139	1477	171 158-178	2/5
3.25	31:08	2:22	9:29	128 123-131	1214	171 156-174	1/4
3.50	33:23	2:15	9:00	128 126-130	1151	172 170-176	0/9
3.75	35:33	2:10	8:41	126 125-127	1093	171 168-172	1/7
4.00	37:43	2:10	8:40	129 125-131	1119	172 168-176	6/3
4.25	40:00	2:17	9:09	129 123-135	1181	172 162-180	4/8
4.50	42:18	2:17	9:10	130 126-133	1191	173 168-180	5/3
4.75	44:46	2:29	9:54	130 123-137	1288	173 126-180	5/3
5.00	47:28	2:41	10:45	124 118-136	1333	167 80-174	4/3
5.25	49:55	2:27	9:48	126 121-131	1236	168 114-176	2/6
5.50	52:20	2:25	9:40	127 121-129	1228	170 166-172	4/3
5.75	54:53	2:33 +5	10:12	125 116-129	1276	171 166-174	2/2
6.00	1:06:10	11:17 +9:02	45:08	117 71-130	5281	169 160-172	4/4
6.25	1:08:40	2:30	10:00	119 105-127	1191	167 110-172	2/3
6.50	1:11:57	3:17 +1:01	13:10	115 105-123	1514	165 106-172	4/4
6.75	1:14:46	2:49 +24	11:16	121 117-128	1363	169 164-182	4/3
6.84	1:15:37	51	9:40	127 125-129	1228	165 84-172	2/2

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	8:59
See your biggest climbs

Cadence

171 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	6.8	1:02:13	10:36
Walk	3.0	104	0	2:32	59:40
Still	1.2	-	-	1:01	-
Pause	11.5	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.39%	More
800m	4:15	8:32	47.40%	More
1km	5:19	8:33	49.30%	More
Mile	8:46	8:46	50.77%	More
5k	28:44	9:15	54.12%	More
5 miles	47:13	9:27	53.73%	More
10k	1:08:06	10:58	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.08
5km	27:52	8:58	55.79
5M	46:09	9:14	54.97
10km	58:06	9:21	54.67
10M	1:36:13	9:37	54.26
Half	2:08:07	9:47	53.16
20M	3:20:37	10:02	53.27
Mara	4:27:06	10:12	52.90

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