Tue 30th May 2023 at 6:33pm by Seejay1

Run > General

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Time
46:48
Miles
3.51
Min/mi
13:20
Pacing
83%
WAVA
42.76
Stride(cm)
74
Cals
469
Cadence
163
BPM
107
%MHR
62.6
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 106/128bpm [1404b/mi] 139cal 4.53/0mph
2) 1mi - 13:30(13:30/mi) 110/130bpm [1484b/mi] 139cal 4.45/0mph
3) 1mi - 13:19(13:19/mi) 105/120bpm [1399b/mi] 126cal 4.5/0mph
4) 0.51mi - 6:44(13:19/mi) 107/117bpm [1426b/mi] 65cal 4.5/0mph

13:14 13:30 13:19 6:44

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	108 61-128	1469	166 38-180
0.25	3:26	1:44	13:54	98 93-100	1363	160 82-170
0.38	5:06	1:40	13:17	101 98-106	1342	163 118-174
0.50	6:53	1:47	14:16	95 84-109	1355	150 116-178
0.63	8:29	1:36	12:50	108 106-110	1386	168 164-174
0.75	10:00	1:31	12:08	108 105-113	1310	171 164-178
0.88	11:52	1:52	14:57	117 107-126	1748	161 114-182
1.00	13:20	1:28	11:41	118 110-122	1379	171 112-178
1.13	14:50	1:30	12:01	120 105-127	1442	173 168-178
1.25	16:21	1:31	12:11	114 105-120	1388	168 164-172
1.38	18:07	1:45	14:04	112 95-123	1575	160 118-174
1.50	20:06	1:59	15:52	91 78-107	1444	135 82-172
1.63	21:45	1:40	13:17	110 105-115	1462	172 166-180
1.75	24:05	2:19	18:36	120 108-130	2232	170 114-184
1.88	26:12	2:07	16:54	107 101-113	1809	164 118-176
2.00	27:36	1:24	11:10	104 98-110	1162	169 164-172
2.13	29:07	1:32	12:13	107 101-112	1308	170 164-176
2.25	30:53	1:46	14:10	99 93-108	1402	156 112-170
2.38	32:32	1:39	13:12	103 90-111	1360	161 118-174
2.50	34:05	1:32	12:20	100 94-105	1233	169 164-174
2.63	35:43	1:38	13:08	112 102-120	1470	171 166-178
2.75	37:19	1:36	12:49	109 99-113	1397	169 164-176
2.88	38:42	1:22	11:00	108 104-114	1187	170 166-174
3.00	40:55	2:13	17:46	106 89-118	1883	141 82-168
3.13	42:39	1:44	13:49	111 98-117	1534	164 114-176
3.25	44:22	1:43	13:43	105 96-111	1440	165 118-172
3.38	46:04	1:42	13:37	104 96-111	1416	161 118-172
3.50	47:39	1:35	12:41	108 97-117	1370	170 166-174
3.50	47:43	4	14:11	106 106-106	1503	172 170-172

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	170	3.2	40:41	12:50
Walk	13.6	117	0.3	6:30	19:24
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	34.64%	More
800m	6:05	12:15	38.51%	More
1km	7:45	12:29	39.34%	More
Mile	12:30	12:30	41.38%	More
5k	42:10	13:34	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	41.82
5km	41:07	13:14	42.94
5M	1:08:06	13:37	42.37
10km	1:25:44	13:48	42.14
10M	2:21:59	14:12	42.25
Half	3:09:02	14:26	41.77
20M	4:56:01	14:48	42.27
Mara	6:34:07	15:03	42.33

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