Tue 30th May 2023 at 6:12pm by glbroo

Run > Intervals
  • breezy
  • Time
    45:01
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    72%
  • WAVA
    53.83
  • Stride(cm)
    106
  • Cals
    466
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1278
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
5x4 mins on, 2 off
===
1) 0.45mi - 5:38(12:35/mi) 127/142bpm [1598b/mi] 49cal
2) 0.53mi - 4:00(7:31/mi) 140/147bpm [1053b/mi] 44cal
3) 0.16mi - 2:00(12:24/mi) 132/142bpm [1637b/mi] 17cal
4) 0.56mi - 4:00(7:07/mi) 149/155bpm [1060b/mi] 49cal
5) 0.15mi - 2:00(13:18/mi) 136/150bpm [1809b/mi] 17cal
6) 0.5mi - 4:00(8:02/mi) 156/165bpm [1254b/mi] 51cal
7) 0.14mi - 2:00(14:19/mi) 149/163bpm [2132b/mi] 23cal
8) 0.53mi - 4:00(7:37/mi) 146/162bpm [1112b/mi] 44cal
9) 0.17mi - 2:00(11:47/mi) 137/145bpm [1614b/mi] 15cal
10) 0.54mi - 4:00(7:27/mi) 150/161bpm [1116b/mi] 46cal
11) 0.16mi - 2:00(12:30/mi) 141/156bpm [1761b/mi] 17cal
12) 1mi - 8:19(8:19/mi) 145/159bpm [1207b/mi] 82cal
13) 0.13mi - 1:04(8:19/mi) 151/155bpm [1256b/mi] 12cal
5:38 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:19 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 24% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:16 93 80-101 1327 138 134-140 2/0
0.13 1:50 57 15:10 124 102-137 1880 140 136-142 1/0
0.19 2:36 46 12:11 136 131-140 1658 153 140-178 1/0
0.25 3:23 47 12:36 134 129-139 1689 154 144-180 2/0
0.31 4:14 50 13:23 136 134-138 1819 145 142-146 1/0
0.38 4:58 45 11:58 136 132-142 1629 150 140-184 1/1
0.44 5:31 33 8:42 140 137-142 1218 182 178-184 0/1
0.50 6:01 30 8:05 137 135-138 1107 177 158-184 1/2
0.56 6:35 33 8:51 137 136-138 1212 179 178-182 0/0
0.63 7:04 30 7:59 141 138-146 1126 177 176-178 1/1
0.69 7:30 25 6:43 146 145-146 982 180 180-182 0/3
0.75 7:55 25 6:40 146 145-146 974 179 176-180 1/2
0.81 8:20 26 6:49 144 142-146 982 177 174-180 3/1
0.88 8:51 30 8:04 145 143-146 1169 177 176-180 2/2
0.94 9:19 29 7:39 131 127-141 1001 179 176-182 1/1
1.00 9:48 29 7:49 129 128-129 1007 167 124-178 3/2
1.06 10:39 51 13:31 130 125-135 1758 154 134-178 1/2
1.13 11:27 48 12:41 136 129-141 1726 164 140-178 1/0
1.19 11:58 31 8:14 142 140-144 1170 180 176-182 1/1
1.25 12:23 25 6:46 142 140-143 960 181 180-184 1/1
1.31 12:50 27 7:11 147 142-152 1057 179 178-180 1/1
1.38 13:20 30 7:58 147 145-148 1172 179 178-180 2/2
1.44 13:45 25 6:41 152 147-154 1016 177 176-178 2/1
1.50 14:14 29 7:37 153 150-154 1166 177 176-178 2/0
1.56 14:38 24 6:32 152 148-154 993 179 176-182 2/1
1.63 15:04 26 6:51 153 152-154 1048 180 178-182 2/1
1.69 15:30 26 6:54 148 146-153 1020 178 176-182 2/1
1.75 16:15 46 12:14 143 134-148 1750 156 124-176 2/2
1.81 17:13 58 15:24 128 123-135 1971 133 122-174 2/0
1.88 17:50 37 9:45 147 137-154 1434 176 174-180 1/2
1.94 18:19 29 7:41 155 154-156 1190 181 178-182 0/1
2.00 18:45 27 7:04 153 151-157 1081 181 178-182 1/1
2.06 19:13 27 7:19 153 150-155 1120 179 178-182 2/2
2.13 19:53 40 +8 10:47 155 151-162 1672 179 176-190 1/2
2.19 20:32 39 10:31 161 152-164 1693 183 182-186 1/1
2.25 21:02 29 7:48 156 153-158 1217 182 180-184 2/1
2.31 21:29 27 7:17 158 156-160 1151 182 182-184 2/1
2.38 22:22 53 14:00 149 141-155 2087 154 130-186 1/1
2.44 23:17 55 14:40 147 138-156 2156 141 132-182 1/4
2.50 23:50 33 8:48 159 155-163 1400 180 176-182 2/1
2.56 24:21 31 8:21 158 155-160 1319 183 182-184 1/1
2.63 24:53 32 8:29 151 139-159 1281 182 180-186 2/3
2.69 25:22 29 7:49 142 139-143 1110 181 180-182 2/1
2.75 25:50 28 7:29 145 142-149 1085 182 180-186 2/0
2.81 26:15 25 6:36 144 140-149 950 183 182-184 1/1
2.88 26:42 27 7:13 143 140-145 1031 182 182-182 2/5
2.94 27:28 46 +18 12:20 140 136-144 1727 182 178-184 2/1
3.00 27:56 28 7:29 141 138-144 1054 182 180-182 1/1
3.06 28:40 43 11:35 141 137-144 1634 150 124-182 1/3
3.13 29:31 52 13:44 134 129-140 1841 138 130-174 3/1
3.19 30:04 32 8:40 140 136-143 1212 176 174-178 0/1
3.25 30:31 28 7:25 146 143-147 1084 181 180-182 0/2
3.31 31:00 29 7:40 149 147-151 1143 183 180-188 1/2
3.38 31:29 29 7:44 148 147-150 1145 182 180-184 2/2
3.44 31:56 26 7:02 146 145-148 1027 179 178-180 2/2
3.50 32:24 28 7:30 145 142-147 1087 178 176-182 2/2
3.56 32:50 27 7:08 152 145-161 1083 180 178-182 1/0
3.63 33:18 27 7:16 155 154-157 1127 182 180-182 1/1
3.69 33:47 30 7:57 154 153-155 1223 178 176-180 1/2
3.75 34:24 36 9:40 155 152-157 1498 179 172-182 2/1
3.81 35:16 52 13:51 145 137-151 2008 133 132-136 1/1
3.88 35:59 43 11:30 133 131-137 1529 157 134-184 1/1
3.94 36:29 30 7:56 138 135-142 1096 181 178-184 3/1
4.00 37:00 31 8:21 144 142-145 1203 181 178-184 2/3
4.06 37:29 29 7:49 146 144-148 1141 181 178-182 2/2
4.13 38:13 44 11:47 145 142-149 1709 150 134-180 4/3
4.19 38:47 34 8:58 144 140-150 1290 172 140-186 1/1
4.25 39:15 29 7:36 145 144-147 1102 182 180-186 1/1
4.31 39:45 30 7:57 142 139-145 1129 182 178-188 1/2
4.38 40:14 29 7:37 145 144-148 1104 180 178-182 1/2
4.44 40:44 30 8:02 144 140-150 1156 182 180-184 0/1
4.50 41:12 28 7:26 145 142-149 1079 182 180-182 4/0
4.56 41:50 38 10:06 141 138-144 1425 175 170-182 1/4
4.62 42:28 38 10:08 148 144-151 1500 170 140-184 1/0
4.69 42:56 28 7:27 151 143-158 1124 182 180-184 1/1
4.75 43:22 26 7:00 144 143-145 1009 181 180-184 2/1
4.81 43:50 28 7:26 149 145-152 1107 181 178-182 2/1
4.87 44:19 29 7:46 151 149-152 1172 181 178-182 3/2
4.94 44:51 32 8:37 152 149-153 1309 180 176-182 2/3
5.00 45:21 30 8:03 150 147-152 1207 179 176-184 3/1
5.01 45:27 6 8:05 147 146-147 1188 178 178-178 0/1

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 179 4.2 33:42 8:03
Walk 24.7 137 0.8 11:19 14:37
Pause 0.9 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.22% More
800m 3:27 6:56 57.24% More
1km 4:42 7:34 54.66% More
Mile 7:57 7:57 54.89% More
5k 27:00 8:42 54.97% More
5 miles 45:18 9:04 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.51
5km 27:08 8:44 54.71
5M 44:55 8:59 53.85
10km 56:34 9:06 53.42
10M 1:33:39 9:22 53.36
Half 2:04:42 9:31 52.62
20M 3:15:16 9:46 53.25
Mara 4:19:59 9:55 53.33
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