Tue 30th May 2023 at 6:19pm by Gritts!

Run > General

Follow User
0 👍

Time
31:00
Miles
3.90
Min/mi
7:57
Pacing
74%
WAVA
59.59
Stride(cm)
120
Cals
445
Cadence
169
Asc(m)
186
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 115cal 7.8/8.77mph
2) 1mi - 8:32(8:32/mi) 112cal 7.03/8.1mph
3) 1mi - 8:05(8:05/mi) 116cal 7.42/8.72mph
4) 0.9mi - 6:41(7:28/mi) 102cal 8.04/8.7mph

7:42 8:32 8:05 6:41

Pace

20%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	166 120-172	0/7
0.25	1:48	51	6:48	171 170-174	1/6
0.38	2:42	54	7:14	171 168-174	1/3
0.50	3:40	58	7:41	172 170-174	6/7
0.63	4:35	55	7:20	172 170-174	2/3
0.75	5:36	1:01	8:05	172 170-174	12/0
0.88	6:35	1:00	7:57	172 168-174	5/10
1.00	7:42	1:07	8:54	168 156-174	10/11
1.13	8:45	1:03	8:25	170 168-172	12/6
1.25	9:47	1:02	8:13	165 150-174	11/15
1.38	10:50	1:04	8:29	171 168-174	8/5
1.50	11:50	59	7:54	170 168-172	3/10
1.63	13:54	2:04 +59	16:33	169 158-174	2/18
1.75	14:58	1:04	8:36	171 170-174	6/12
1.88	15:56	57	7:39	168 166-170	13/13
2.00	17:13	1:17	10:20	164 150-172	4/13
2.13	18:20	1:07	8:56	164 136-172	17/4
2.25	19:22	1:01	8:11	169 166-170	2/4
2.38	20:32	1:10	9:23	168 154-176	7/6
2.50	21:32	1:00	8:00	168 160-174	3/3
2.63	22:24	52	6:54	174 172-176	6/2
2.75	23:18	54	7:15	173 170-174	1/9
2.88	24:16	58	7:42	171 168-174	9/2
3.00	25:19	1:03	8:24	160 80-170	8/4
3.13	26:17	58	7:47	164 80-174	14/8
3.25	27:13	56	7:24	170 170-172	23/20
3.38	28:07	55	7:17	171 168-172	8/5
3.50	29:04	57	7:35	168 166-170	1/15
3.63	29:59	55	7:21	169 166-172	10/6
3.75	30:59	1:00 +5	7:59	170 168-170	6/7
3.88	32:11	1:12 +16	9:39	171 170-172	2/7
3.90	32:32	21 +13	16:34	173 172-174	0/0

Elevation

Asc 186m, Range 35m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	7:48
19 9.3%	8:02
19 4.3%	7:56
17 10.1%	8:24
11 8.5%	7:52
11 5.3%	7:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	3.9	31:10	8:18
Walk	1.0	104	0	21	16:21
Still	0.1	-	-	2	-
Pause	2.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.72%	More
800m	3:34	7:10	54.36%	More
1km	4:29	7:13	56.30%	More
Mile	7:31	7:31	57.09%	More
5k	26:05	8:24	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:22	7:51	59.95
5M	40:20	8:04	58.99
10km	50:47	8:10	58.50
10M	1:24:06	8:25	58.39
Half	1:51:59	8:33	57.58
20M	2:55:21	8:46	58.27
Mara	3:53:28	8:55	58.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training