Tue 30th May 2023 at 5:09pm by a4gjw

Run > General
  • Time
    1:07:51
  • Miles
    7.46
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    61.47
  • Stride(cm)
    97
  • Cals
    822
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1422
  • Asc(m)
    365
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 142/154bpm [854b/km] 63cal 9.98/10.55kmph
2) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 65cal 10.45/11.05kmph
3) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 63cal 9.73/11.69kmph
4) 1km - 5:48(5:48/km) 151/162bpm [876b/km] 67cal 10.35/11.08kmph
5) 1km - 5:46(5:46/km) 162/181bpm [933b/km] 74cal 10.42/11.15kmph
6) 1km - 5:38(5:38/km) 164/172bpm [923b/km] 72cal 10.66/10.95kmph
7) 1km - 5:26(5:26/km) 166/171bpm [902b/km] 70cal 11.05/11.76kmph
8) 1km - 5:38(5:38/km) 156/165bpm [880b/km] 69cal 10.64/11.32kmph
9) 1km - 5:29(5:29/km) 165/169bpm [906b/km] 71cal 10.93/11.99kmph
10) 1km - 5:23(5:23/km) 167/171bpm [898b/km] 69cal 11.16/11.32kmph
11) 1km - 5:21(5:21/km) 169/172bpm [904b/km] 69cal 11.22/11.76kmph
12) 1km - 5:26(5:26/km) 171/186bpm [930b/km] 70cal 11.03/11.39kmph
13) 0km - 1(7:07/km) 171/171bpm [1216b/km] 8.44/10.58kmph
6:01 5:44 6:10 5:48 5:46 5:38 5:26 5:38 5:29 5:23 5:21 5:26 1

Pace

10% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 128 94-151 1259 173 110-182 2/3
0.50 4:54 2:26 9:45 147 144-150 1432 179 176-182 6/4
0.75 7:09 2:16 9:02 151 145-158 1365 180 176-184 20/15
1.00 9:28 2:18 9:14 150 148-155 1385 180 178-182 16/23
1.25 11:48 2:20 9:22 152 149-156 1423 180 178-182 9/12
1.50 25:11 13:23 +11:03 53:32 127 72-152 6798 183 174-188 29/19
1.75 27:53 2:42 10:46 145 142-149 1562 181 178-182 13/2
2.00 30:16 2:24 9:35 146 142-149 1400 181 178-186 15/6
2.25 32:38 2:22 9:28 150 145-152 1419 182 180-184 13/14
2.50 34:52 2:13 8:54 157 154-160 1397 182 180-184 24/9
2.75 37:13 2:21 9:24 160 157-162 1504 183 180-186 16/13
3.00 39:33 2:20 9:20 161 157-169 1503 183 180-186 14/10
3.25 41:52 2:19 9:14 169 158-181 1561 182 178-188 11/10
3.50 44:06 2:15 8:59 164 161-168 1472 184 182-186 8/4
3.75 46:21 2:14 8:57 162 160-166 1451 184 180-188 9/10
4.00 48:30 2:10 8:39 165 161-169 1428 187 184-190 20/12
4.25 50:42 2:11 8:45 167 164-169 1462 186 178-190 13/13
4.50 55:34 4:53 +2:34 19:31 149 120-166 2907 178 118-188 10/12
4.75 57:50 2:16 9:04 160 157-164 1452 188 184-192 12/2
5.00 1:00:02 2:12 8:48 162 158-164 1425 184 180-188 21/8
5.25 1:02:18 2:15 9:01 164 159-168 1480 185 182-188 24/35
5.50 1:04:28 2:10 8:39 166 164-169 1437 185 182-188 16/26
5.75 1:06:37 2:10 8:39 165 163-168 1428 184 182-186 17/14
6.00 1:08:48 2:10 8:41 167 166-170 1450 185 182-188 15/29
6.25 1:10:57 2:10 8:39 167 164-170 1445 187 182-190 35/32
6.50 1:13:06 2:08 8:33 169 165-171 1444 189 186-192 24/20
6.75 1:15:17 2:11 8:44 168 166-171 1467 187 184-192 29/31
7.00 1:17:29 2:13 8:51 174 167-186 1539 185 174-194 8/17
7.25 1:19:36 2:07 8:26 171 168-175 1442 189 186-192 11/19
7.46 1:21:28 1:52 9:01 170 166-176 1532 181 176-190 8/8

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 365m, Range 68m, Flat prediction 1:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.4% 8:17
20 16.1% 9:24
17 5.9% 10:22
16 12.5% 9:02
15 14.4% 9:53
14 5.7% 8:56
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 183 7.4 1:07:11 10:30
Walk 3.4 116 0 3:06 6:31:32
Still 0.1 - - 8 -
Pause 11.9 - - 11:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 44.79% More
800m 4:14 8:31 52.24% More
1km 5:18 8:32 54.31% More
Mile 8:33 8:33 57.45% More
5k 29:49 9:36 56.15% More
5 miles 46:52 9:22 58.52% More
10k 1:09:36 11:12 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.84
5km 26:49 8:38 62.43
5M 44:24 8:53 61.77
10km 55:54 9:00 61.45
10M 1:32:34 9:15 61.54
Half 2:03:14 9:24 60.80
20M 3:12:59 9:39 61.52
Mara 4:16:57 9:48 61.62
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