Tue 30th May 2023 at 12:35pm by Rach5

Walk > General

Follow User
0 👍

Time
3:32:39
Miles
10.00
Min/mi
21:16
Stride(cm)
63
Cals
866
Cadence
120
BPM
90
%MHR
52.6
B/mi
1914
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:57(19:57/mi) 82/95bpm [1636b/mi] 84cal 56/124rpm
2) 1mi - 20:13(20:13/mi) 85/104bpm [1719b/mi] 82cal 48/108rpm
3) 1mi - 23:58(23:58/mi) 90/115bpm [2157b/mi] 93cal 42/117rpm
4) 1mi - 21:57(21:57/mi) 93/112bpm [2041b/mi] 89cal 46/111rpm
5) 1mi - 19:56(19:56/mi) 89/104bpm [1774b/mi] 83cal 52/120rpm
6) 1mi - 21:24(21:24/mi) 95/115bpm [2034b/mi] 94cal 50/121rpm
7) 1mi - 22:44(22:44/mi) 94/113bpm [2136b/mi] 87cal 42/119rpm
8) 1mi - 25:25(25:25/mi) 85/118bpm [2161b/mi] 84cal 45/121rpm
9) 1mi - 18:07(18:07/mi) 88/111bpm [1594b/mi] 84cal 57/121rpm
10) 1mi - 18:53(18:53/mi) 93/118bpm [1756b/mi] 86cal 57/122rpm
11) 0mi - 5(19:18/mi) 89/91bpm [1718b/mi] 22/56rpm

19:57 20:13 23:58 21:57 19:56 21:24 22:44 25:25 18:07 18:53 5

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:58	9:58	19:56	78 68-90	1555	130 98-248	13/21
1.00	19:57	9:59	19:58	86 75-95	1718	117 102-238	19/17
1.50	29:55	9:57	19:55	84 76-95	1673	113 96-120	13/20
2.00	40:11	10:16	20:32	86 70-104	1766	113 104-122	14/18
2.50	50:21	10:10	20:21	86 75-101	1750	113 84-234	17/15
3.00	1:04:08	13:47	27:35	93 82-115	2565	109 90-220	15/10
3.50	1:15:22	11:13	22:27	90 81-111	2020	111 92-208	14/10
4.00	1:26:05	10:44	21:27	97 82-110	2081	113 88-222	17/19
4.50	1:36:11	10:06	20:11	88 79-104	1777	116 94-224	13/19
5.00	1:46:01	9:50	19:40	91 79-103	1790	116 104-240	23/17
5.50	1:55:58	9:56	19:53	88 74-98	1749	122 102-234	25/16
6.00	2:07:26	11:28	22:56	101 82-115	2317	111 90-242	36/13
6.50	2:19:57	12:31	25:03	93 78-104	2329	116 92-228	15/32
7.00	2:30:09	10:12	20:24	95 79-113	1938	122 98-238	20/24
7.50	2:40:57	10:48	21:36	93 81-117	2009	152 102-242	18/20
8.00	3:19:11	38:14 +23:38	1:16:27	86 58-112	6575	138 92-242	16/20
8.50	3:27:48	8:37	17:14	85 70-109	1464	119 108-234	14/11
9.00	3:37:19	9:31	19:02	92 78-111	1751	132 92-242	13/21
9.50	3:47:01	9:42	19:24	86 76-97	1669	119 98-228	14/15
10.00	3:56:12	9:11	18:22	100 82-118	1836	121 104-238	25/14
10.00	3:56:17	5	20:46	89 87-91	1849	112 112-112	0/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.3%	24:14
12 4.8%	23:41
11 3.1%	23:01
See your biggest climbs

Cadence

120 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:25	16:55	More
1km	10:44	17:16	More
Mile	18:03	18:03	More
5k	1:04:54	20:53	More
5 miles	1:45:23	21:05	More
10k	2:12:47	21:22	More
10 miles	3:55:59	23:36	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:54

Around Strandshag Bay, Derwent Water

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry