Tue 30th May 2023 at 5:29pm by Spanker_68

Run > General

Follow User
0 👍

Time
25:17
Miles
3.13
Min/mi
8:05
Pacing
96%
WAVA
60.18
Stride(cm)
123
Cals
320
Cadence
162
BPM
153
%MHR
83.3
B/mi
1238
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 127/149bpm [641b/km] 48cal 11.88/14.01kmph
2) 1km - 5:07(5:07/km) 149/155bpm [763b/km] 64cal 11.72/12.43kmph
3) 1km - 5:00(5:00/km) 154/160bpm [770b/km] 65cal 12/12.77kmph
4) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 68cal 11.89/13.57kmph
5) 1km - 4:54(4:54/km) 177/180bpm [868b/km] 73cal 12.23/14.11kmph
6) 0.04km - 10(3:48/km) 181/182bpm [687b/km] 2cal 15.8/14.88kmph

5:03 5:07 5:00 5:03 4:54 10

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	119 105-126	884	153 66-162	9/8
0.25	1:53	58	7:42	123 119-125	947	160 158-162	1/0
0.38	2:58	1:04	8:34	125 122-129	1070	159 156-162	2/0
0.50	4:02	1:04	8:32	130 127-136	1110	160 158-164	2/0
0.63	5:05	1:04	8:28	139 128-149	1177	161 160-164	2/0
0.75	6:07	1:02	8:14	147 143-149	1210	162 160-164	4/2
0.88	7:10	1:03	8:20	150 145-155	1251	162 160-164	2/2
1.00	8:11	1:01	8:11	149 145-153	1219	163 162-164	2/4
1.13	9:12	1:01	8:09	149 146-151	1213	163 160-164	0/0
1.25	10:14	1:02	8:18	149 147-152	1237	162 160-166	0/0
1.38	11:15	1:00	8:02	153 151-156	1230	163 162-164	0/0
1.50	12:16	1:01	8:11	153 151-155	1252	163 162-164	0/0
1.63	13:16	1:00	7:57	152 149-155	1209	160 156-164	0/2
1.75	14:17	1:01	8:07	156 153-158	1267	161 160-164	3/3
1.88	15:16	1:00	7:59	158 155-160	1262	163 160-164	3/2
2.00	16:17	1:01	8:04	158 156-161	1276	162 160-166	4/4
2.13	17:16	59	7:54	160 157-161	1265	164 162-166	3/3
2.25	18:18	1:02	8:16	158 157-161	1307	163 162-164	3/3
2.38	19:20	1:01	8:10	158 155-160	1290	162 158-164	2/2
2.50	20:21	1:01	8:08	159 156-161	1293	162 160-166	4/4
2.63	21:21	1:00	8:04	174 159-180	1403	163 162-164	2/2
2.75	22:22	1:01	8:07	178 176-179	1444	163 162-164	3/3
2.88	23:22	1:01	8:05	178 177-180	1438	162 160-166	3/2
3.00	24:21	59	7:49	178 177-180	1391	163 162-164	1/5
3.13	25:16	55	7:19	179 178-181	1308	165 164-170	4/4
3.13	25:19	3	6:31	182 181-182	1187	170 170-170	0/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	25:15	8:05
Walk	0.3	79	0	4	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.33%	More
800m	3:52	7:48	51.74%	More
1km	4:53	7:52	53.45%	More
Mile	7:59	7:59	55.54%	More
5k	25:06	8:05	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	25:04	8:04	60.20
5M	42:43	8:33	57.60
10km	54:30	8:46	56.42
10M	1:32:52	9:17	54.77
Half	2:05:39	9:35	53.17
20M	3:21:50	10:06	52.45
Mara	4:33:06	10:25	51.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry