Tue 30th May 2023 at 4:22pm by Calamity
Run > General
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Time
1:38:30
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Miles 9.33
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Min/mi 10:33
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Pacing
41%
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WAVA
52.46
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Stride(cm)
92
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Cals
948
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Cadence
165
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BPM
146
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%MHR
85.3
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B/mi 1540
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Asc(m)
382
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:58(11:12/mi) 130/144bpm [1457b/mi] 62cal 5.35/6.16mph
2) 0.62mi - 6:17(10:07/mi) 142/148bpm [1436b/mi] 61cal 5.93/6.18mph
3) 0.62mi - 6:11(9:57/mi) 134/147bpm [1333b/mi] 56cal 6.03/6.74mph
4) 0.62mi - 6:07(9:50/mi) 143/154bpm [1407b/mi] 60cal 6.1/7.06mph
5) 0.62mi - 7:19(11:47/mi) 150/164bpm [1767b/mi] 73cal 5.09/6.07mph
6) 0.62mi - 6:27(10:23/mi) 154/167bpm [1600b/mi] 59cal 5.78/6.35mph
7) 0.62mi - 6:30(10:27/mi) 144/151bpm [1506b/mi] 64cal 5.74/6.2mph
8) 0.62mi - 6:47(10:56/mi) 151/163bpm [1650b/mi] 69cal 5.49/6.24mph
9) 0.62mi - 6:34(10:33/mi) 154/161bpm [1626b/mi] 65cal 5.68/6.49mph
10) 0.62mi - 5:40(9:08/mi) 149/161bpm [1360b/mi] 57cal 6.57/7.16mph
11) 0.62mi - 6:55(11:08/mi) 145/152bpm [1614b/mi] 67cal 5.39/6.72mph
12) 0.62mi - 6:31(10:29/mi) 142/154bpm [1489b/mi] 58cal 5.72/6.66mph
13) 0.62mi - 6:19(10:11/mi) 153/161bpm [1557b/mi] 63cal 5.9/6.82mph
14) 0.62mi - 6:44(10:51/mi) 150/157bpm [1627b/mi] 66cal 5.53/6.3mph
15) 0.62mi - 7:03(11:21/mi) 153/162bpm [1735b/mi] 68cal 5.29/6.07mph
16) 0.01mi - 7(16:04/mi) 156/156bpm [2507b/mi] 3.73/5.76mph
===
1) 0.62mi - 6:58(11:12/mi) 130/144bpm [1457b/mi] 62cal 5.35/6.16mph
2) 0.62mi - 6:17(10:07/mi) 142/148bpm [1436b/mi] 61cal 5.93/6.18mph
3) 0.62mi - 6:11(9:57/mi) 134/147bpm [1333b/mi] 56cal 6.03/6.74mph
4) 0.62mi - 6:07(9:50/mi) 143/154bpm [1407b/mi] 60cal 6.1/7.06mph
5) 0.62mi - 7:19(11:47/mi) 150/164bpm [1767b/mi] 73cal 5.09/6.07mph
6) 0.62mi - 6:27(10:23/mi) 154/167bpm [1600b/mi] 59cal 5.78/6.35mph
7) 0.62mi - 6:30(10:27/mi) 144/151bpm [1506b/mi] 64cal 5.74/6.2mph
8) 0.62mi - 6:47(10:56/mi) 151/163bpm [1650b/mi] 69cal 5.49/6.24mph
9) 0.62mi - 6:34(10:33/mi) 154/161bpm [1626b/mi] 65cal 5.68/6.49mph
10) 0.62mi - 5:40(9:08/mi) 149/161bpm [1360b/mi] 57cal 6.57/7.16mph
11) 0.62mi - 6:55(11:08/mi) 145/152bpm [1614b/mi] 67cal 5.39/6.72mph
12) 0.62mi - 6:31(10:29/mi) 142/154bpm [1489b/mi] 58cal 5.72/6.66mph
13) 0.62mi - 6:19(10:11/mi) 153/161bpm [1557b/mi] 63cal 5.9/6.82mph
14) 0.62mi - 6:44(10:51/mi) 150/157bpm [1627b/mi] 66cal 5.53/6.3mph
15) 0.62mi - 7:03(11:21/mi) 153/162bpm [1735b/mi] 68cal 5.29/6.07mph
16) 0.01mi - 7(16:04/mi) 156/156bpm [2507b/mi] 3.73/5.76mph
6:58 6:17 6:11 6:07 7:19 6:27 6:30 6:47 6:34 5:40 6:55 6:31 6:19 6:44 7:03 7
Pin Map |
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Min/mi0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:02 | 3:02 | 12:06 | 118 94-134 | 1428 | 161 82-166 | 4/12 |
0.50 | 5:45 | 2:44 | 10:55 | 139 134-144 | 1516 | 166 162-168 | 20/7 |
0.75 | 8:19 | 2:33 | 10:14 | 140 137-146 | 1432 | 166 162-168 | 8/11 |
1.00 | 10:52 | 2:33 | 10:14 | 142 134-148 | 1452 | 166 162-170 | 13/9 |
1.25 | 13:19 | 2:27 | 9:47 | 143 134-146 | 1399 | 168 164-170 | 19/26 |
1.50 | 15:45 | 2:26 | 9:46 | 140 134-146 | 1366 | 166 160-170 | 14/16 |
1.75 | 18:08 | 2:23 | 9:32 | 134 127-143 | 1277 | 168 162-170 | 3/23 |
2.00 | 25:54 | 7:46 +5:18 | 31:05 | 128 119-145 | 3978 | 165 82-172 | 10/18 |
2.25 | 28:32 | 2:38 | 10:30 | 146 142-154 | 1534 | 167 164-170 | 5/5 |
2.50 | 30:58 | 2:26 | 9:44 | 145 141-150 | 1412 | 169 166-172 | 3/10 |
2.75 | 34:28 | 3:30 +38 | 13:58 | 142 126-158 | 1984 | 162 80-170 | 31/2 |
3.00 | 37:33 | 3:05 | 12:20 | 158 152-164 | 1950 | 161 158-164 | 26/2 |
3.25 | 40:19 | 2:46 | 11:04 | 154 150-159 | 1704 | 165 160-168 | 3/17 |
3.50 | 42:53 | 2:34 | 10:16 | 159 152-165 | 1633 | 167 162-170 | 7/32 |
3.75 | 45:27 | 2:35 | 10:19 | 147 134-165 | 1516 | 167 164-168 | 9/17 |
4.00 | 48:05 | 2:38 | 10:32 | 142 139-144 | 1497 | 167 162-168 | 6/10 |
4.25 | 50:38 | 2:32 | 10:10 | 145 142-147 | 1474 | 168 164-170 | 7/4 |
4.50 | 53:42 | 3:04 | 12:15 | 153 144-163 | 1875 | 158 84-172 | 29/7 |
4.75 | 56:13 | 2:31 | 10:04 | 149 145-152 | 1500 | 168 166-172 | 8/9 |
5.00 | 58:50 | 2:37 | 10:28 | 150 147-158 | 1569 | 169 166-172 | 19/9 |
5.25 | 1:01:23 | 2:33 | 10:12 | 156 152-161 | 1591 | 168 164-170 | 10/4 |
5.50 | 1:04:12 | 2:49 | 11:16 | 151 147-156 | 1702 | 162 82-172 | 5/15 |
5.75 | 1:06:27 | 2:15 | 8:59 | 153 146-160 | 1375 | 169 166-172 | 11/24 |
6.00 | 1:08:47 | 2:21 | 9:22 | 152 148-154 | 1424 | 168 164-170 | 10/25 |
6.25 | 1:11:08 | 2:20 | 9:22 | 143 139-149 | 1338 | 167 82-172 | 9/8 |
6.50 | 1:14:02 | 2:55 | 11:39 | 140 126-150 | 1632 | 161 82-168 | 9/8 |
6.75 | 1:16:38 | 2:35 | 10:21 | 150 144-152 | 1553 | 164 114-172 | 16/11 |
7.00 | 1:19:13 | 2:36 | 10:23 | 148 145-150 | 1537 | 166 82-172 | 10/12 |
7.25 | 1:23:18 | 4:05 +1:29 | 16:20 | 137 112-154 | 2237 | 169 166-172 | 13/10 |
7.50 | 1:26:09 | 2:50 | 11:22 | 143 133-155 | 1625 | 167 162-170 | 10/9 |
7.75 | 1:28:44 | 2:35 | 10:19 | 155 150-161 | 1600 | 168 164-172 | 27/13 |
8.00 | 1:31:12 | 2:28 | 9:52 | 153 148-157 | 1510 | 168 156-172 | 11/27 |
8.25 | 1:33:42 | 2:30 | 10:00 | 151 147-155 | 1509 | 169 164-172 | 4/9 |
8.50 | 1:36:38 | 2:56 | 11:44 | 148 144-155 | 1737 | 161 84-172 | 15/6 |
8.75 | 1:39:35 | 2:58 | 11:50 | 151 145-156 | 1788 | 146 80-172 | 13/12 |
9.00 | 1:42:19 | 2:43 | 10:54 | 151 145-161 | 1645 | 164 84-172 | 17/11 |
9.25 | 1:45:01 | 2:42 | 10:48 | 156 154-159 | 1685 | 164 82-170 | 18/8 |
9.33 | 1:45:53 | 52 | 11:21 | 156 154-159 | 1771 | 154 84-170 | 3/3 |
Elevation
Asc 382m,
Range 60m, Flat prediction 1:35:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 7.2% | 12:15 |
25 9.4% | 12:15 |
22 13.8% | 9:55 |
21 9.4% | 12:40 |
17 6.0% | 10:22 |
14 5.6% | 15:27 |
See your biggest climbs |
Cadence
165 (172 max)
Stride Length: 92cm
Run: 96.7%
Walk: 3.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:14 | 9:14 | 51.10 |
5km | 30:42 | 9:53 | 53.70 |
5M | 50:51 | 10:10 | 52.91 |
10km | 1:04:01 | 10:18 | 52.62 |
10M | 1:46:01 | 10:36 | 52.34 |
Half | 2:21:09 | 10:46 | 51.35 |
20M | 3:41:02 | 11:03 | 51.59 |
Mara | 4:54:17 | 11:14 | 51.31 |
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