Tue 30th May 2023 at 4:22pm by Calamity

Run > General

  • Time
    1:38:30
  • Miles
    9.33
  • Min/mi
    10:33
  • Pacing
    41%
  • WAVA
    52.46
  • Stride(cm)
    92
  • Cals
    948
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1540
  • Asc(m)
    382
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:58(11:12/mi) 130/144bpm [1457b/mi] 62cal 5.35/6.16mph
2) 0.62mi - 6:17(10:07/mi) 142/148bpm [1436b/mi] 61cal 5.93/6.18mph
3) 0.62mi - 6:11(9:57/mi) 134/147bpm [1333b/mi] 56cal 6.03/6.74mph
4) 0.62mi - 6:07(9:50/mi) 143/154bpm [1407b/mi] 60cal 6.1/7.06mph
5) 0.62mi - 7:19(11:47/mi) 150/164bpm [1767b/mi] 73cal 5.09/6.07mph
6) 0.62mi - 6:27(10:23/mi) 154/167bpm [1600b/mi] 59cal 5.78/6.35mph
7) 0.62mi - 6:30(10:27/mi) 144/151bpm [1506b/mi] 64cal 5.74/6.2mph
8) 0.62mi - 6:47(10:56/mi) 151/163bpm [1650b/mi] 69cal 5.49/6.24mph
9) 0.62mi - 6:34(10:33/mi) 154/161bpm [1626b/mi] 65cal 5.68/6.49mph
10) 0.62mi - 5:40(9:08/mi) 149/161bpm [1360b/mi] 57cal 6.57/7.16mph
11) 0.62mi - 6:55(11:08/mi) 145/152bpm [1614b/mi] 67cal 5.39/6.72mph
12) 0.62mi - 6:31(10:29/mi) 142/154bpm [1489b/mi] 58cal 5.72/6.66mph
13) 0.62mi - 6:19(10:11/mi) 153/161bpm [1557b/mi] 63cal 5.9/6.82mph
14) 0.62mi - 6:44(10:51/mi) 150/157bpm [1627b/mi] 66cal 5.53/6.3mph
15) 0.62mi - 7:03(11:21/mi) 153/162bpm [1735b/mi] 68cal 5.29/6.07mph
16) 0.01mi - 7(16:04/mi) 156/156bpm [2507b/mi] 3.73/5.76mph
6:58 6:17 6:11 6:07 7:19 6:27 6:30 6:47 6:34 5:40 6:55 6:31 6:19 6:44 7:03 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 19% 44% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 118 94-134 1428 161 82-166 4/12
0.50 5:45 2:44 10:55 139 134-144 1516 166 162-168 20/7
0.75 8:19 2:33 10:14 140 137-146 1432 166 162-168 8/11
1.00 10:52 2:33 10:14 142 134-148 1452 166 162-170 13/9
1.25 13:19 2:27 9:47 143 134-146 1399 168 164-170 19/26
1.50 15:45 2:26 9:46 140 134-146 1366 166 160-170 14/16
1.75 18:08 2:23 9:32 134 127-143 1277 168 162-170 3/23
2.00 25:54 7:46 +5:18 31:05 128 119-145 3978 165 82-172 10/18
2.25 28:32 2:38 10:30 146 142-154 1534 167 164-170 5/5
2.50 30:58 2:26 9:44 145 141-150 1412 169 166-172 3/10
2.75 34:28 3:30 +38 13:58 142 126-158 1984 162 80-170 31/2
3.00 37:33 3:05 12:20 158 152-164 1950 161 158-164 26/2
3.25 40:19 2:46 11:04 154 150-159 1704 165 160-168 3/17
3.50 42:53 2:34 10:16 159 152-165 1633 167 162-170 7/32
3.75 45:27 2:35 10:19 147 134-165 1516 167 164-168 9/17
4.00 48:05 2:38 10:32 142 139-144 1497 167 162-168 6/10
4.25 50:38 2:32 10:10 145 142-147 1474 168 164-170 7/4
4.50 53:42 3:04 12:15 153 144-163 1875 158 84-172 29/7
4.75 56:13 2:31 10:04 149 145-152 1500 168 166-172 8/9
5.00 58:50 2:37 10:28 150 147-158 1569 169 166-172 19/9
5.25 1:01:23 2:33 10:12 156 152-161 1591 168 164-170 10/4
5.50 1:04:12 2:49 11:16 151 147-156 1702 162 82-172 5/15
5.75 1:06:27 2:15 8:59 153 146-160 1375 169 166-172 11/24
6.00 1:08:47 2:21 9:22 152 148-154 1424 168 164-170 10/25
6.25 1:11:08 2:20 9:22 143 139-149 1338 167 82-172 9/8
6.50 1:14:02 2:55 11:39 140 126-150 1632 161 82-168 9/8
6.75 1:16:38 2:35 10:21 150 144-152 1553 164 114-172 16/11
7.00 1:19:13 2:36 10:23 148 145-150 1537 166 82-172 10/12
7.25 1:23:18 4:05 +1:29 16:20 137 112-154 2237 169 166-172 13/10
7.50 1:26:09 2:50 11:22 143 133-155 1625 167 162-170 10/9
7.75 1:28:44 2:35 10:19 155 150-161 1600 168 164-172 27/13
8.00 1:31:12 2:28 9:52 153 148-157 1510 168 156-172 11/27
8.25 1:33:42 2:30 10:00 151 147-155 1509 169 164-172 4/9
8.50 1:36:38 2:56 11:44 148 144-155 1737 161 84-172 15/6
8.75 1:39:35 2:58 11:50 151 145-156 1788 146 80-172 13/12
9.00 1:42:19 2:43 10:54 151 145-161 1645 164 84-172 17/11
9.25 1:45:01 2:42 10:48 156 154-159 1685 164 82-170 18/8
9.33 1:45:53 52 11:21 156 154-159 1771 154 84-170 3/3

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 382m, Range 60m, Flat prediction 1:35:56
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.2% 12:15
25 9.4% 12:15
22 13.8% 9:55
21 9.4% 12:40
17 6.0% 10:22
14 5.6% 15:27
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 43.80% More
800m 4:32 9:06 46.77% More
1km 5:39 9:05 48.88% More
Mile 9:43 9:43 48.53% More
5k 31:58 10:17 51.57% More
5 miles 53:08 10:38 50.64% More
10k 1:07:00 10:47 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 51.10
5km 30:42 9:53 53.70
5M 50:51 10:10 52.91
10km 1:04:01 10:18 52.62
10M 1:46:01 10:36 52.34
Half 2:21:09 10:46 51.35
20M 3:41:02 11:03 51.59
Mara 4:54:17 11:14 51.31
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