Tue 30th May 2023 at 4:30pm by Menna
Walk > General
-
Time
57:59
-
Miles
1.43
-
Min/mi
40:33
-
Stride(cm)
33
-
Cals
189
-
Cadence
119
-
BPM
95
-
%MHR
48.8
-
B/mi
3841
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 40:17(40:17/mi) 96/138bpm [3867b/mi] 147cal 58/91rpm 1.49/4.8mph
2) 0.43mi - 17:42(41:20/mi) 84/101bpm [3472b/mi] 42cal 57/63rpm 1.45/3.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:06 |
108 82-136 |
3792 |
119 116-170 |
105/40 |
0.13 |
5:10 |
2:58 +10
|
47:35 |
104 98-109 |
4948 |
116 116-116 |
3/0 |
0.19 |
7:48 |
2:38 |
42:01 |
106 92-119 |
4454 |
118 116-122 |
4/2 |
0.25 |
10:58 |
3:11 +40
|
50:52 |
99 92-105 |
5035 |
116 116-116 |
9/11 |
0.31 |
13:10 |
2:11 |
35:04 |
98 93-104 |
3436 |
110 94-116 |
9/3 |
0.38 |
15:35 |
2:25 |
38:46 |
109 93-126 |
4225 |
142 116-162 |
15/4 |
0.44 |
17:33 |
1:57 |
31:18 |
98 86-107 |
3067 |
105 86-116 |
6/15 |
0.50 |
19:28 |
1:55 |
30:40 |
90 88-92 |
2760 |
111 96-116 |
8/7 |
0.56 |
22:14 |
2:46 |
44:15 |
97 79-121 |
4293 |
153 116-170 |
1/4 |
0.63 |
25:03 |
2:50 +22
|
45:17 |
111 93-123 |
5026 |
132 100-174 |
0/11 |
0.69 |
28:16 |
3:12 +13
|
51:17 |
92 81-110 |
4718 |
116 116-116 |
13/7 |
0.75 |
30:38 |
2:22 |
37:54 |
95 83-107 |
3600 |
109 102-116 |
2/5 |
0.81 |
33:49 |
3:11 +1:05
|
51:03 |
98 88-108 |
5003 |
104 88-116 |
7/4 |
0.88 |
37:33 |
3:43 +46
|
59:33 |
85 79-89 |
5062 |
116 116-116 |
4/7 |
0.94 |
41:26 |
3:53 +16
|
1:02:14 |
77 70-83 |
4792 |
116 116-116 |
11/9 |
1.00 |
45:47 |
4:21 +1:58
|
1:09:39 |
80 70-90 |
5573 |
111 82-116 |
4/12 |
1.06 |
49:40 |
3:53 +1:18
|
1:02:08 |
87 82-92 |
5405 |
109 106-116 |
4/8 |
1.13 |
52:15 |
2:35 |
41:14 |
82 78-88 |
3382 |
111 106-116 |
11/12 |
1.19 |
55:07 |
2:53 |
46:00 |
91 82-99 |
4186 |
116 116-116 |
13/4 |
1.25 |
59:45 |
4:38 +1:35
|
1:14:06 |
84 75-91 |
6225 |
115 108-116 |
4/4 |
1.31 |
1:02:17 |
2:32 +17
|
40:36 |
80 78-82 |
3248 |
- |
5/3 |
1.38 |
1:04:51 |
2:33 |
40:54 |
78 69-84 |
3190 |
116 116-116 |
6/7 |
1.43 |
1:06:40 |
1:49 |
34:09 |
84 81-89 |
2868 |
116 116-116 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:12 |
32:59 |
More |
800m |
18:56 |
38:06 |
More |
1km |
24:40 |
39:41 |
More |
Mile |
45:36 |
45:36 |
More |
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