Tue 30th May 2023 at 4:30pm by Menna

Walk > General

  • Time
    57:59
  • Miles
    1.43
  • Min/mi
    40:33
  • Stride(cm)
    33
  • Cals
    189
  • Cadence
    119
  • BPM
    95
  • %MHR
    48.8
  • B/mi
    3841
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 40:17(40:17/mi) 96/138bpm [3867b/mi] 147cal 58/91rpm 1.49/4.8mph
2) 0.43mi - 17:42(41:20/mi) 84/101bpm [3472b/mi] 42cal 57/63rpm 1.45/3.28mph
40:17 17:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:06 108 82-136 3792 119 116-170 105/40
0.13 5:10 2:58 +10 47:35 104 98-109 4948 116 116-116 3/0
0.19 7:48 2:38 42:01 106 92-119 4454 118 116-122 4/2
0.25 10:58 3:11 +40 50:52 99 92-105 5035 116 116-116 9/11
0.31 13:10 2:11 35:04 98 93-104 3436 110 94-116 9/3
0.38 15:35 2:25 38:46 109 93-126 4225 142 116-162 15/4
0.44 17:33 1:57 31:18 98 86-107 3067 105 86-116 6/15
0.50 19:28 1:55 30:40 90 88-92 2760 111 96-116 8/7
0.56 22:14 2:46 44:15 97 79-121 4293 153 116-170 1/4
0.63 25:03 2:50 +22 45:17 111 93-123 5026 132 100-174 0/11
0.69 28:16 3:12 +13 51:17 92 81-110 4718 116 116-116 13/7
0.75 30:38 2:22 37:54 95 83-107 3600 109 102-116 2/5
0.81 33:49 3:11 +1:05 51:03 98 88-108 5003 104 88-116 7/4
0.88 37:33 3:43 +46 59:33 85 79-89 5062 116 116-116 4/7
0.94 41:26 3:53 +16 1:02:14 77 70-83 4792 116 116-116 11/9
1.00 45:47 4:21 +1:58 1:09:39 80 70-90 5573 111 82-116 4/12
1.06 49:40 3:53 +1:18 1:02:08 87 82-92 5405 109 106-116 4/8
1.13 52:15 2:35 41:14 82 78-88 3382 111 106-116 11/12
1.19 55:07 2:53 46:00 91 82-99 4186 116 116-116 13/4
1.25 59:45 4:38 +1:35 1:14:06 84 75-91 6225 115 108-116 4/4
1.31 1:02:17 2:32 +17 40:36 80 78-82 3248 - 5/3
1.38 1:04:51 2:33 40:54 78 69-84 3190 116 116-116 6/7
1.43 1:06:40 1:49 34:09 84 81-89 2868 116 116-116 6/8

Heart

95/136max
  • Show Beats/Mile

Elevation

Asc 100m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.2% 58:25
See your biggest climbs

Cadence

119 (174 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:12 32:59 More
800m 18:56 38:06 More
1km 24:40 39:41 More
Mile 45:36 45:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here