Tue 30th May 2023 at 12:29pm by pmartin666

Walk > General

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Time
53:24
Miles
2.86
Min/mi
18:40
Stride(cm)
81
Cals
330
Cadence
106
BPM
109
%MHR
57.4
B/mi
2038
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 105/121bpm [1245b/km] 83cal 49/62rpm 5.06/5.95kmph
2) 1km - 10:46(10:46/km) 110/122bpm [1184b/km] 67cal 54/57rpm 5.58/6.11kmph
3) 1km - 11:39(11:39/km) 111/123bpm [1294b/km] 71cal 49/71rpm 5.15/5.91kmph
4) 1km - 10:56(10:56/km) 113/126bpm [1235b/km] 67cal 52/55rpm 5.49/6.08kmph
5) 0.6km - 8:11(13:41/km) 109/120bpm [1491b/km] 42cal 37/77rpm 4.39/5.68kmph

11:52 10:46 11:39 10:56 8:11

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	87 81-95	1874	102 96-112	0/126
0.25	5:08	2:27	19:33	103 89-114	2014	100 94-110	15/1
0.38	7:32	2:23	19:07	111 106-115	2122	104 98-110	11/1
0.50	9:46	2:14	17:54	118 113-121	2112	105 100-108	12/1
0.63	11:56	2:10	17:20	113 107-119	1958	108 106-112	7/11
0.75	14:12	2:16	18:10	115 109-121	2090	111 106-114	3/16
0.88	16:19	2:07	16:58	111 105-117	1882	110 106-114	5/6
1.00	18:28	2:09	17:11	108 103-111	1856	109 102-112	7/7
1.13	20:35	2:07	16:54	107 99-114	1809	109 106-112	17/14
1.25	22:45	2:10	17:16	111 107-117	1917	108 104-110	6/12
1.38	24:53	2:08	17:05	108 105-111	1846	109 104-112	11/6
1.50	27:11	2:19	18:30	114 109-119	2109	105 96-110	4/13
1.63	29:20	2:09	17:12	112 103-119	1927	108 104-110	8/9
1.75	32:11	2:50	22:41	107 102-114	2427	105 88-114	14/2
1.88	34:29	2:18	18:26	119 111-124	2193	103 98-106	5/10
2.00	36:42	2:13	17:42	115 107-124	2036	107 98-110	6/5
2.13	38:56	2:15	17:58	107 101-115	1922	106 102-110	10/9
2.25	41:06	2:10	17:17	113 110-116	1952	106 102-110	3/9
2.38	43:15	2:09	17:14	111 105-119	1913	108 102-110	10/6
2.50	45:28	2:12	17:40	115 110-119	2031	107 102-110	4/7
2.63	47:36	2:08	17:06	114 110-120	1950	107 104-110	7/4
2.75	49:45	2:09	17:10	110 106-114	1889	108 102-110	7/14
2.86	53:25	3:40	34:15	105 99-111	3597	101 84-108	4/7

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.2%	19:05
15 9.0%	17:05
15 5.2%	18:03
See your biggest climbs

Cadence

106 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:27	17:00	More
1km	10:34	17:00	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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