Tue 30th May 2023 at 2:43pm by IdristheDragon

Walk > General

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Time
28:27
Miles
1.44
Min/mi
19:45
Stride(cm)
67
Cals
140
Cadence
121
BPM
100
%MHR
55.3
B/mi
1966
Asc(m)
264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 97/108bpm [1266b/km] 62cal 15/66rpm
2) 1km - 12:02(12:02/km) 99/108bpm [1192b/km] 60cal 19/74rpm
3) 0.31km - 3:22(10:41/km) 107/123bpm [1144b/km] 18cal 14/63rpm

13:03 12:02 3:22

Pin Map

0mi in 0

Pace

27%

22%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	92 86-98	1869	116 116-116	114/4
0.13	2:33	1:17	20:26	92 85-97	1880	82 82-82	2/24
0.19	4:12	1:39	26:22	94 87-99	2479	127 126-128	5/19
0.25	5:20	1:08	18:09	103 97-107	1870	128 128-128	5/11
0.31	6:37	1:17	20:34	99 94-101	2037	109 104-130	4/7
0.38	7:54	1:17	20:37	94 88-96	1937	125 116-132	4/10
0.44	9:12	1:17	20:38	102 96-107	2105	116 106-126	5/5
0.50	10:22	1:10	18:42	99 97-102	1852	118 108-126	7/5
0.56	12:53	2:31 +55	40:22	97 90-101	3916	116 108-132	8/4
0.63	14:03	1:10	18:40	100 86-108	1867	123 118-132	5/4
0.69	15:16	1:13	19:22	103 100-107	1994	123 120-128	4/5
0.75	16:28	1:12	19:09	102 97-107	1953	123 122-126	6/8
0.81	27:01	10:33 +9:12	2:48:53	100 83-107	16888	120 108-128	94/37
0.88	27:51	50	13:22	93 91-96	1243	122 118-126	2/28
0.94	29:17	1:26	22:48	97 92-103	2212	119 112-124	5/3
1.00	30:52	1:35	25:20	100 92-104	2533	126 120-132	13/4
1.06	32:11	1:19	21:07	96 91-98	2027	122 118-126	20/3
1.13	33:15	1:04	17:08	98 92-107	1679	128 122-144	3/5
1.19	34:09	54	14:30	104 99-107	1508	-	9/17
1.25	35:21	1:12	19:05	101 98-106	1928	120 118-124	7/7
1.31	36:23	1:02	16:31	104 101-105	1718	122 118-126	8/11
1.38	37:32	1:09	18:27	105 102-108	1937	118 118-118	28/5
1.44	38:35	1:03	16:52	118 109-123	1991	120 118-124	4/17

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 160m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	9:05	18:17	More
1km	11:12	18:01	More
Mile	29:19	29:19	More

Predictions

Dist	Time	Per Mile

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