Mon 29th May 2023 at 12:15pm by johntz

Cross > Elliptical
  • Time
    40:01
  • Cals
    460
  • Cadence
    129
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 40:01(0/mi) 145/155bpm [INFb/mi] 460cal 64/70rpm
40:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 40:01 40:01 INF:00:00 145 75-155 INF 129 102-140

Heart

145/155max
  • Show Beats/Mile

Cadence

129 (140 max)
Cadence Chart
Cadence Bands
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