Tue 30th May 2023 at 1:08pm by More Bun Than Run

Run > General

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Time
57:17
Miles
2.18
Min/mi
26:17
Pacing
84%
WAVA
17.65
Stride(cm)
56
Cals
181
Cadence
109
BPM
104
%MHR
61
B/mi
2743
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18mi - 57:17(26:16/mi) 104/130bpm [2731b/mi] 181cal 2.28/3.59mph

57:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	103 95-111	2609	113 108-118	0/7
0.13	3:14	1:39	26:17	109 102-115	2865	110 106-112	7/1
0.19	4:36	1:23	22:01	98 90-112	2157	112 108-116	4/5
0.25	6:06	1:29	23:51	102 96-107	2433	111 102-116	4/10
0.31	7:30	1:24	22:25	93 89-97	2085	114 108-116	8/3
0.38	8:53	1:23	22:12	115 99-127	2553	111 108-116	5/4
0.44	10:20	1:27	23:12	111 104-119	2575	112 108-116	10/6
0.50	11:52	1:32	24:39	113 107-118	2785	107 100-112	15/2
0.56	13:24	1:32	24:35	107 103-111	2631	108 106-114	4/4
0.63	14:55	1:31	24:14	116 106-127	2811	108 102-114	0/8
0.69	17:34	2:39	42:22	106 90-117	4491	108 98-112	0/12
0.75	19:22	1:47	28:38	100 93-112	2863	109 106-116	9/6
0.81	20:58	1:37	25:44	97 92-101	2497	115 110-120	4/10
0.88	22:23	1:25	22:41	101 96-106	2291	110 108-112	6/5
0.94	24:02	1:39	26:24	101 92-109	2666	112 110-116	4/5
1.00	25:46	1:43	27:36	94 88-98	2594	111 106-116	4/9
1.06	27:13	1:27	23:17	102 97-109	2376	108 106-112	2/7
1.13	28:45	1:32	24:29	108 105-113	2645	109 104-112	1/7
1.19	30:24	1:39	26:26	98 91-104	2591	113 108-122	14/0
1.25	32:08	1:44	27:50	113 99-125	3145	104 92-112	9/0
1.31	33:47	1:39	26:20	122 115-130	3212	98 86-106	3/11
1.38	35:57	2:10	34:42	118 109-126	4094	103 88-116	5/3
1.44	37:43	1:46	28:18	113 95-122	3198	110 100-122	2/8
1.50	39:59	2:16	36:14	96 81-114	3479	113 108-118	1/8
1.56	41:33	1:34	24:57	92 89-98	2295	117 108-122	3/3
1.63	43:10	1:37	25:53	102 101-105	2641	112 108-116	4/12
1.69	44:33	1:23	22:13	98 89-109	2178	111 106-114	2/6
1.75	46:06	1:33	24:48	106 103-110	2629	109 104-112	10/6
1.81	47:40	1:34	25:07	97 94-103	2437	106 102-108	13/11
1.88	49:04	1:23	22:12	99 94-108	2198	109 104-116	7/8
1.94	50:35	1:31	24:18	102 99-105	2479	110 104-116	9/7
2.00	52:30	1:55	30:41	111 104-119	3405	107 102-110	1/4
2.06	54:06	1:36 +5	25:33	100 88-107	2556	110 104-120	7/4
2.13	55:44	1:38	26:13	105 96-112	2752	111 106-120	10/10
2.18	57:23	1:39	29:23	91 81-108	2674	111 106-116	4/2

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 43m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.3%	27:17
See your biggest climbs

Cadence

109 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	109	2.2	56:52	26:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:37	22:36	14.12%	More
800m	11:36	23:21	16.27%	More
1km	14:46	23:46	16.69%	More
Mile	25:30	25:30	16.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:05	25:05	16.81
5km	1:23:24	26:51	17.67
5M	2:18:06	27:37	17.28
10km	2:53:52	27:59	17.13
10M	4:47:55	28:48	17.03
Half	6:23:20	29:16	16.71
20M	10:00:17	30:01	16.82
Mara	13:19:13	30:30	16.76

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