Tue 30th May 2023 at 9:05am by shedrunner

Bike > General

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Time
3:06:30
Miles
43.93
Mph
14.1
FBI
63.57
Cals
1502
Watts
207
Cadence
69
BPM
133
%MHR
69.4
B/mi
566
Asc(m)
582
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 43.93mi - 3:06:30(4:15/mi) 133/170bpm [565b/mi] 1502cal 69/163rpm 107/677W 14.13/28.05mph

3:06:30

Pace

19%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	27:05	27:05 +15:05	4.43	125 98-145	1693	67 16-84	159 9-282	36/14
4.00	36:27	9:22	12.81	129 102-158	604	71 13-103	233 1-677	10/71
6.00	45:54	9:27 +17	12.69	135 90-163	638	70 20-162	217 9-311	74/21
8.00	51:58	6:03	19.81	122 104-137	369	69 18-90	163 22-332	4/65
10.00	1:05:06	13:09 +4:53	9.13	128 103-147	841	68 14-92	240 27-403	21/59
12.00	1:12:42	7:36	15.78	118 101-135	449	65 14-85	170 15-428	14/35
14.00	1:20:11	7:29	16.04	124 104-141	464	64 11-89	168 7-368	17/24
16.00	1:28:08	7:57 +7	15.09	120 99-136	477	61 12-80	166 4-308	8/20
18.00	1:36:01	7:52	15.25	124 111-131	488	63 15-163	155 2-442	9/7
20.00	1:44:06	8:05	14.84	124 107-138	501	65 12-83	166 2-314	14/18
22.00	1:52:09	8:03	14.90	122 113-128	491	67 12-82	167 15-474	9/8
24.00	2:00:38	8:29	14.15	137 114-161	581	75 12-95	233 31-483	41/19
26.00	3:01:32	1:00:54 +51:49	1.97	129 94-157	3928	63 10-82	232 18-398	31/28
28.00	3:08:29	6:57 +1	17.25	140 129-158	487	66 11-94	190 22-373	19/24
30.00	3:16:20	7:50	15.31	139 117-158	545	70 13-99	237 13-415	36/15
32.00	3:25:00	8:40	13.84	142 128-165	616	67 13-91	204 38-427	47/6
34.00	3:44:05	19:05 +10:09	6.29	144 101-165	1374	71 19-106	223 11-395	34/56
36.00	3:55:09	11:04 +1:07	10.84	145 111-162	803	72 14-96	216 34-351	60/9
38.00	4:12:53	17:43 +6:51	6.77	153 121-170	1356	77 30-102	240 7-424	62/35
40.00	4:21:39	8:47 +33	13.67	141 119-159	619	75 17-92	232 15-365	36/32
42.00	4:30:34	8:54	13.47	148 108-165	659	79 15-90	231 20-408	48/22
43.93	4:37:22	6:48	17.01	129 106-159	455	80 19-93	214 20-424	20/57

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
56 3.0%	8.9
52 3.2%	3.7
51 4.9%	3.7
44 4.3%	8.2
41 2.4%	12.3
34 2.1%	12.8
See your biggest climbs

Power

207W (677 max)

Power Graph

Power Bands

Cadence

69 (163 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	9:24	3:02	More
5 miles	18:28	3:42	More
10k	23:35	3:48	More
10 miles	38:39	3:52	More
Half	51:26	3:56	More
20 miles	1:24:04	4:12	More
Mara	2:38:43	6:03	More
50k	3:01:52	5:51	More
40 miles	4:01:04	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:40	3:55
15 miles	59:27	3:58
20 miles	1:20:44	4:02
40km	1:41:44	4:06
25 miles	1:42:22	4:06
42km	1:47:10	4:06
50 miles	3:34:02	4:17
56 miles	4:01:28	4:19
100 miles	7:27:30	4:29
112 miles	8:24:51	4:30

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