Tue 30th May 2023 at 9:30am by Half Share in the House

Run > General

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Time
37:21
Miles
3.11
Min/mi
12:01
Pacing
89%
WAVA
50.86
Stride(cm)
84
Cals
381
Cadence
160
BPM
142
%MHR
82.9
B/mi
1703
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:48(12:32/mi) 138/148bpm [1731b/mi] 76cal 4.78/5.28mph
2) 0.62mi - 6:55(11:07/mi) 135/146bpm [1502b/mi] 66cal 5.39/5.82mph
3) 0.62mi - 7:22(11:51/mi) 136/154bpm [1611b/mi] 72cal 5.06/5.57mph
4) 0.62mi - 8:01(12:55/mi) 145/162bpm [1872b/mi] 83cal 4.65/5.55mph
5) 0.62mi - 7:10(11:33/mi) 156/165bpm [1801b/mi] 83cal 5.2/5.82mph
6) 0.01mi - 5(12:45/mi) 161/161bpm [2053b/mi] 1cal 4.7/4.82mph

7:48 6:55 7:22 8:01 7:10 5

Pace

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	129 91-147	1534	162 112-168	6/0
0.25	3:09	1:40	13:21	141 138-144	1882	162 160-164	2/1
0.38	4:41	1:32	12:12	141 138-143	1721	161 158-162	5/23
0.50	6:15	1:34	12:36	141 139-143	1776	160 160-162	17/9
0.63	7:49	1:34	12:29	140 138-142	1748	161 158-162	12/8
0.75	9:13	1:24	11:15	138 128-144	1553	162 162-162	7/11
0.88	10:51	1:37 +14	13:00	138 131-146	1793	160 118-166	7/7
1.00	12:16	1:25	11:21	140 133-145	1589	163 162-164	9/14
1.13	13:38	1:23	11:00	129 106-142	1420	164 162-166	14/3
1.25	15:01	1:22	10:58	126 113-133	1381	162 160-164	2/9
1.38	16:28	1:27	11:36	132 130-135	1531	163 162-166	10/7
1.50	17:56	1:28	11:46	136 133-139	1600	164 162-164	9/5
1.63	19:24	1:28	11:47	135 131-140	1590	162 158-164	8/10
1.75	20:51	1:27	11:36	139 137-143	1612	162 160-164	5/8
1.88	22:24	1:33	12:26	144 136-154	1790	159 124-164	15/10
2.00	24:05	1:40	13:23	145 136-151	1941	149 122-168	2/4
2.13	25:32	1:27	11:39	142 134-149	1655	164 162-166	12/21
2.25	27:22	1:50	14:39	144 129-157	2109	153 124-168	9/5
2.38	28:59	1:37	12:56	151 142-159	1953	148 118-168	19/3
2.50	30:26	1:27	11:37	149 139-162	1732	159 118-168	3/6
2.63	31:47	1:21	10:50	151 149-154	1636	166 166-168	12/7
2.75	33:08	1:21	10:48	152 148-156	1642	166 164-168	12/12
2.88	34:27	1:19	10:28	154 148-159	1613	166 164-168	1/8
3.00	36:10	1:43	13:41	158 151-162	2163	163 158-166	14/21
3.11	37:35	1:25	12:33	163 161-165	2046	161 160-164	7/4

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 34m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	12:38
15 10.7%	11:23
11 9.6%	10:33
10 8.0%	12:15
See your biggest climbs

Cadence

160 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	3	35:00	11:44
Walk	6.9	122	0.1	2:35	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	41.00%	More
800m	5:20	10:44	47.34%	More
1km	6:58	11:13	46.86%	More
Mile	11:28	11:28	47.31%	More
5k	37:29	12:04	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	48.37
5km	37:19	12:01	50.80
5M	1:01:47	12:21	50.27
10km	1:17:47	12:31	50.08
10M	2:08:49	12:53	50.04
Half	2:51:30	13:05	49.21
20M	4:28:34	13:26	49.73
Mara	5:57:34	13:39	49.66

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