Tue 30th May 2023 at 11:02am by Levitron

Bike > General

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Time
1:26:18
Miles
10.84
Mph
7.5
FBI
33.89
Cals
552
BPM
103
%MHR
60.2
B/mi
820
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 41:09(8:14/mi) 104/142bpm [856b/mi] 290cal 7.29/15.99mph
2) 0.73mi - 8:02(10:58/mi) 119/144bpm [1306b/mi] 64cal 5.47/14.94mph
3) 1.12mi - 8:15(7:20/mi) 107/141bpm [786b/mi] 47cal 8.17/10.56mph
4) 0.04mi - 28(10:36/mi) 95/99bpm [1006b/mi] 1cal 5.66/8.2mph
5) 3.94mi - 28:25(7:13/mi) 108/133bpm [779b/mi] 150cal 8.32/11.25mph

41:09 8:02 8:15 28 28:25

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:01	5:01	5.99	86 54-114	862	11/8
1.00	8:41	3:40	8.16	83 71-92	610	13/25
1.50	11:35	2:54	10.35	104 68-135	603	14/24
2.00	14:35	3:00	10.00	100 76-126	600	20/15
2.50	21:26	6:51	4.38	83 55-119	1137	12/20
3.00	25:28	4:02	7.43	93 71-110	751	15/11
3.50	29:25	3:57	7.59	118 104-132	933	17/15
4.00	43:40	14:15 +9:42	2.11	106 57-133	3020	11/5
4.50	47:23	3:43	8.07	129 121-142	959	3/4
5.00	50:51	3:29	8.63	138 133-142	959	9/8
5.50	55:17	4:25	6.79	132 108-143	1167	5/2
6.00	1:24:07	28:51 +23:19	1.04	92 64-109	5307	6/7
6.50	1:28:03	3:56	7.64	121 87-141	950	27/24
7.00	1:31:55	3:52	7.75	97 87-102	751	18/28
7.50	1:35:59	4:04	7.36	94 72-106	766	9/24
8.00	1:39:09	3:10	9.49	95 70-109	601	20/14
8.50	1:42:24	3:15	9.25	107 102-109	694	32/40
9.00	1:45:59	3:35	8.36	108 102-113	776	17/9
9.50	1:49:01	3:02	9.90	109 106-112	661	35/37
10.00	1:51:51	2:51	10.54	113 110-117	643	38/40
10.50	1:56:20	4:29	6.69	109 96-118	977	42/29
10.84	1:59:20	3:00	6.79	124 115-132	1096	16/4

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
13 6.2%	3.7
13 4.4%	10.1
13 4.1%	10.5
12 5.8%	4.8
12 4.6%	8.5
11 4.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:43	5:28	More
1km	3:24	5:28	More
Mile	5:48	5:48	More
5k	19:59	6:26	More
5 miles	35:44	7:09	More
10k	1:09:26	11:10	More
10 miles	1:50:09	11:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:14	7:55
20km	1:39:45	8:02
15 miles	2:01:46	8:07
20 miles	2:45:11	8:16
40km	3:27:59	8:22
25 miles	3:29:16	8:22
42km	3:39:01	8:24
50 miles	7:16:18	8:44
56 miles	8:12:00	8:47
100 miles	15:09:40	9:06
112 miles	17:05:46	9:10

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