Tue 30th May 2023 at 7:34am by Emilecrocodile

Run > General

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Time
26:27
Miles
2.92
Min/mi
9:03
Pacing
22%
WAVA
46.59
Stride(cm)
105
Cals
237
Cadence
169
BPM
125
%MHR
67.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:31(8:53/mi) 116/124bpm [1030b/mi] 44cal 6.76/0mph
2) 0.62mi - 6:01(9:41/mi) 119/128bpm [1153b/mi] 49cal 6.19/0mph
3) 0.62mi - 4:57(7:59/mi) 123/136bpm [981b/mi] 43cal 7.52/0mph
4) 0.62mi - 4:59(8:02/mi) 138/146bpm [1108b/mi] 54cal 7.47/0mph
5) 0.43mi - 4:58(11:29/mi) 134/166bpm [1538b/mi] 47cal 5.23/0mph

5:31 6:01 4:57 4:59 4:58

Pace

19%

21%

17%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	105 99-112	855	171 162-174
0.25	2:14	1:13	9:41	117 113-121	1133	169 166-172
0.38	3:21	1:07	8:56	117 112-119	1045	165 120-174
0.50	4:21	1:00	7:59	119 116-124	950	174 170-176
0.63	5:34	1:13	9:44	119 116-122	1158	171 166-174
0.75	6:43	1:10	9:19	124 119-128	1155	170 166-174
0.88	8:37	1:54	15:12	113 97-123	1717	156 120-172
1.00	9:47	1:09	9:15	118 109-127	1092	174 166-198
1.13	10:33	46	6:10	120 114-128	740	185 120-216
1.25	11:36	1:03	8:23	126 122-128	1056	169 162-174
1.38	15:58	4:22	34:55	115 78-128	4015	172 168-176
1.50	17:07	1:09	9:11	112 81-127	1028	149 80-176
1.63	17:57	50	6:43	129 123-134	867	175 120-190
1.75	18:49	52	6:54	133 132-134	918	179 120-194
1.88	19:47	58	7:45	134 131-136	1038	186 182-188
2.00	20:44	57	7:39	134 131-137	1025	186 182-188
2.13	21:42	57	7:40	137 134-140	1050	174 120-182
2.25	22:40	58	7:44	137 132-140	1059	172 120-184
2.38	23:34	54	7:11	142 133-145	1021	158 120-186
2.50	24:49	1:15	10:03	138 121-146	1386	166 120-180
2.63	26:09	1:20	10:42	125 90-138	1338	160 120-172
2.75	27:30	1:21	10:46	134 123-145	1443	168 160-174
2.88	29:12	1:42	13:38	141 132-166	1923	153 110-168
2.92	29:38	26	10:39	134 130-136	1427	169 162-174

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	2.7	26:30	9:49
Walk	8.8	117	0.2	2:36	11:53
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.40%	More
800m	3:36	7:14	47.47%	More
1km	4:33	7:19	49.15%	More
Mile	7:33	7:33	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.53
5km	28:15	9:06	46.53
5M	46:47	9:21	45.73
10km	58:54	9:29	45.42
10M	1:37:32	9:45	45.33
Half	2:09:51	9:55	44.70
20M	3:23:20	10:10	45.24
Mara	4:30:43	10:20	45.31

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