Tue 30th May 2023 at 11:48am by Batteries not included

Run > Treadmill

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Time
57:00
Miles
5.00
Min/mi
11:24
Pacing
83%
WAVA
45.12
Stride(cm)
87
Cals
760
Cadence
162
BPM
142
%MHR
83.3
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 136/143bpm [1497b/mi] 145cal
2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 151cal
3) 1mi - 11:19(11:19/mi) 144/150bpm [1630b/mi] 153cal
4) 1mi - 11:28(11:28/mi) 145/152bpm [1662b/mi] 153cal
5) 1mi - 11:40(11:40/mi) 145/154bpm [1692b/mi] 152cal
6) 0.04mi - 26(10:18/mi) 152/153bpm [1565b/mi] 6cal

11:00 11:07 11:19 11:28 11:40 26

Pace

11%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	121 94-138	1366	163 160-166
0.50	5:34	2:45	10:59	139 135-141	1526	162 160-164
0.75	8:18	2:44	10:56	141 140-142	1542	165 162-166
1.00	11:01	2:43	10:52	143 142-143	1553	165 162-168
1.25	14:06	3:05	12:20	135 126-143	1665	153 114-170
1.50	16:48	2:42	10:48	143 141-144	1544	166 164-168
1.75	19:29	2:41	10:44	145 145-146	1557	167 164-170
2.00	22:08	2:39	10:36	146 146-148	1546	169 166-170
2.25	25:31	3:23	13:31	135 119-148	1826	147 114-172
2.50	28:11	2:40	10:42	146 142-148	1562	168 166-170
2.75	30:48	2:37	10:29	148 148-149	1551	168 166-170
3.00	33:27	2:39	10:35	149 149-150	1577	168 166-170
3.25	37:01	3:33	14:14	136 120-150	1936	142 118-170
3.50	39:40	2:40	10:38	147 141-150	1564	168 166-170
3.75	42:18	2:38	10:30	150 149-151	1576	168 166-170
4.00	44:55	2:37	10:28	151 150-152	1581	168 166-170
4.25	48:41	3:46	15:05	137 122-152	2066	138 118-170
4.50	51:20	2:39	10:36	146 138-150	1548	168 166-170
4.75	53:57	2:37	10:28	151 150-152	1579	168 166-170
5.00	56:35	2:38	10:32	152 152-153	1601	167 166-168
5.04	57:01	26	10:30	153 152-153	1606	167 166-168

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	166	4.7	50:02	10:43
Walk	12.2	118	0.4	6:59	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.77%	More
800m	5:12	10:28	40.11%	More
1km	6:31	10:29	41.77%	More
Mile	10:55	10:55	42.28%	More
5k	35:02	11:17	44.91%	More
5 miles	56:28	11:18	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:25	11:05	45.72
5M	57:00	11:24	45.10
10km	1:11:46	11:33	44.80
10M	1:58:50	11:53	44.80
Half	2:38:13	12:05	44.22
20M	4:07:47	12:23	44.75
Mara	5:29:53	12:35	44.82

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