Tue 30th May 2023 at 11:35am by Ali Beech

Cross > General

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Time
58:57
Miles
0.63
Min/mi
1:33:34
Cals
171
Cadence
106
BPM
80
%MHR
46.5
B/mi
7440
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 58:57(1:33:23/mi) 81/105bpm [7564b/mi] 171cal 2/103rpm 0.64/9.91mph

58:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:25	7:25	1:58:34	90 82-103	10671	63 30-90	20/25
0.13	11:59	4:34	1:13:12	78 69-90	5709	120 120-120	16/21
0.19	14:17	2:18	36:51	76 72-79	2800	-	15/22
0.25	20:50	6:33	1:44:44	74 63-85	7751	-	17/15
0.31	25:54	5:04	1:21:04	82 75-95	6647	123 96-154	16/18
0.38	37:31	11:37	3:05:53	83 73-103	15429	100 94-126	19/19
0.44	46:15	8:44	2:19:41	79 65-94	11035	206 206-206	17/20
0.50	50:03	3:48	1:00:42	73 66-88	4431	160 160-160	27/26
0.56	51:41	1:38	26:13	76 70-88	1993	-	31/27
0.63	56:31	4:50	1:17:20	76 62-89	5877	-	12/14
0.63	58:57	2:26	6:49:59	83 79-89	34028	-	0/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:31	1:10:29	More
800m	41:46	1:24:02	More
1km	55:53	1:29:56	More

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