Tue 30th May 2023 at 11:51am by gcwenn

Run > Easy

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Time
33:24
Miles
3.66
Min/mi
9:08
Pacing
94%
WAVA
55.01
Stride(cm)
94
Cals
432
Cadence
188
BPM
128
%MHR
74.7
B/mi
1166
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 122/136bpm [1145b/mi] 116cal
2) 1mi - 9:01(9:01/mi) 127/138bpm [1145b/mi] 116cal
3) 1mi - 8:50(8:50/mi) 131/136bpm [1157b/mi] 116cal
4) 0.66mi - 6:10(9:18/mi) 136/142bpm [1265b/mi] 84cal

9:23 9:01 8:50 6:10

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	97 81-115	987	186 174-192	0/2
0.25	2:30	1:14	9:49	120 115-122	1177	185 182-188	3/1
0.38	3:43	1:13	9:45	123 121-126	1200	186 180-190	0/4
0.50	4:50	1:07	8:58	126 122-130	1129	190 186-192	1/3
0.63	6:00	1:10	9:21	124 120-129	1159	190 188-192	0/3
0.75	7:05	1:04	8:34	124 120-131	1062	189 184-192	0/2
0.88	8:16	1:12	9:35	133 128-136	1275	188 186-190	2/3
1.00	9:23	1:07	8:56	131 128-133	1171	189 188-190	3/0
1.13	10:33	1:09	9:15	129 122-137	1193	189 188-190	1/1
1.25	11:40	1:07	8:56	126 126-128	1126	188 188-190	1/1
1.38	12:43	1:04	8:28	124 122-126	1050	189 186-190	1/2
1.50	13:52	1:09	9:10	127 126-129	1164	190 188-192	1/2
1.63	15:01	1:09	9:09	131 130-133	1199	190 188-192	0/2
1.75	16:08	1:07	8:54	130 128-132	1157	189 186-190	4/0
1.88	17:17	1:09	9:14	125 123-128	1153	186 174-190	2/1
2.00	18:24	1:08	9:01	126 123-128	1137	187 186-188	2/1
2.13	19:31	1:06	8:49	128 125-132	1128	189 188-192	1/2
2.25	20:35	1:04	8:35	128 126-132	1099	189 186-190	1/1
2.38	21:46	1:11	9:26	128 127-129	1208	189 188-190	0/4
2.50	22:56	1:10	9:21	131 128-133	1224	189 186-192	1/2
2.63	24:00	1:04	8:30	132 131-134	1122	189 188-190	3/1
2.75	25:06	1:06	8:50	135 134-136	1193	190 188-192	1/1
2.88	26:10	1:04	8:34	133 131-135	1139	190 188-192	1/1
3.00	27:14	1:04	8:31	132 128-133	1124	190 184-194	1/3
3.13	28:23	1:09	9:10	135 134-136	1238	191 190-194	3/2
3.25	29:28	1:05	8:41	137 134-139	1191	189 184-192	6/1
3.38	30:38	1:10	9:24	140 138-142	1316	190 188-192	3/0
3.50	31:52	1:13	9:46	139 135-142	1358	183 178-190	4/1
3.63	33:03	1:11	9:29	131 130-135	1242	181 178-184	2/3
3.66	33:25	22	9:34	131 131-131	1253	184 182-184	1/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 16m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:13
See your biggest climbs

Cadence

188 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.7	33:23	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.98%	More
800m	4:16	8:35	48.14%	More
1km	5:23	8:40	49.73%	More
Mile	8:49	8:49	51.56%	More
5k	27:56	9:00	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:59	9:00	55.29
5M	46:47	9:21	53.99
10km	59:09	9:31	53.38
10M	1:38:54	9:53	52.85
Half	2:12:23	10:06	51.87
20M	3:29:04	10:27	52.05
Mara	4:39:52	10:41	51.84

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