Tue 30th May 2023 at 11:06am by Walk This Way

Swim > General

Follow User
0 👍

Time
20:05
Miles
0.62
per 100m
2:01
Cals
185
Cadence
49
BPM
120
%MHR
88.7
B/mi
3877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 9:52(19:44/km) 116/132bpm [2289b/km] 89cal 25/rpm
2) 0km - 7(0/km) 116/132bpm [INFb/km] 1cal
3) 0.5km - 10:06(20:12/km) 123/144bpm [2485b/km] 95cal 23/rpm

9:52 7 10:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:22	111 93-122	4036	45 38-52
0.12	4:18	2:02	32:43	119 116-121	3894	55 42-64
0.19	6:16	1:59	31:51	111 106-115	3535	51 42-56
0.25	8:20	2:03	33:08	122 117-123	4041	56 48-62
0.31	10:14	1:54	30:37	121 117-124	3704	49 40-58
0.37	12:17	2:03	32:59	123 120-125	4057	44 40-50
0.43	14:17	2:00	32:04	123 121-125	3945	46 40-50
0.50	16:23	2:07	34:02	121 117-124	4119	48 42-54
0.56	18:29	2:05	33:37	127 123-133	4269	44 40-48
0.61	20:05	1:37	29:28	122 120-123	3595	50 44-56

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:52	More
800m	15:59	32:09	More

Predictions

Dist	Time	Per Mile
400m	7:37	30:39
750m	14:50	31:50
1km	20:08	32:24
1500m	30:56	33:11
1 mile	33:20	33:20
1.9km	39:45	33:40
3km	1:04:30	34:36
3.8km	1:22:52	35:06
5km	1:50:51	35:41
10km	3:51:08	37:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace