-
Time
26:09
-
Miles
0.90
-
Min/mi
29:03
-
Stride(cm)
44
-
Cals
96
-
Cadence
124
-
BPM
89
-
%MHR
49.6
-
B/mi
2593
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:31(12:31/km) 93/111bpm [1164b/km] 61cal 56/69rpm
2) 0.44km - 13:38(30:57/km) 79/107bpm [2445b/km] 35cal 9/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:25 |
98 81-108 |
1608 |
126 118-134 |
45/25 |
0.13 |
2:05 |
1:03 |
16:55 |
95 87-107 |
1608 |
124 120-128 |
7/10 |
0.19 |
3:20 |
1:15 |
20:05 |
89 86-92 |
1787 |
124 120-128 |
7/6 |
0.25 |
5:00 |
1:39 |
26:31 |
85 72-97 |
2254 |
127 120-136 |
5/4 |
0.31 |
6:23 |
1:23 |
22:13 |
95 90-99 |
2110 |
126 118-132 |
3/5 |
0.38 |
7:48 |
1:25 |
22:32 |
90 87-94 |
2028 |
126 122-130 |
2/9 |
0.44 |
8:47 |
1:00 |
15:53 |
94 88-100 |
1494 |
125 116-130 |
12/6 |
0.50 |
9:58 |
1:11 |
19:02 |
106 100-111 |
2017 |
128 126-130 |
9/6 |
0.56 |
11:11 |
1:12 |
19:16 |
94 92-98 |
1811 |
124 120-128 |
9/3 |
0.63 |
12:41 |
1:30 |
24:03 |
97 92-102 |
2332 |
119 88-128 |
11/8 |
0.69 |
15:12 |
2:31 +3
|
40:12 |
79 69-96 |
3176 |
109 104-116 |
9/7 |
0.75 |
16:45 |
1:33 |
24:56 |
75 71-78 |
1870 |
112 112-112 |
8/9 |
0.81 |
18:28 |
1:43 |
27:22 |
88 73-95 |
2408 |
117 104-126 |
4/25 |
0.88 |
20:04 |
1:36 |
25:42 |
98 93-107 |
2519 |
125 108-136 |
11/5 |
0.90 |
26:13 |
6:09 |
5:06:34 |
74 67-90 |
22686 |
126 126-126 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:31 |
20:08 |
More |
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