Tue 30th May 2023 at 11:09am by IdristheDragon

Walk > General

  • Time
    26:09
  • Miles
    0.90
  • Min/mi
    29:03
  • Stride(cm)
    44
  • Cals
    96
  • Cadence
    124
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    2593
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 93/111bpm [1164b/km] 61cal 56/69rpm
2) 0.44km - 13:38(30:57/km) 79/107bpm [2445b/km] 35cal 9/68rpm
12:31 13:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 98 81-108 1608 126 118-134 45/25
0.13 2:05 1:03 16:55 95 87-107 1608 124 120-128 7/10
0.19 3:20 1:15 20:05 89 86-92 1787 124 120-128 7/6
0.25 5:00 1:39 26:31 85 72-97 2254 127 120-136 5/4
0.31 6:23 1:23 22:13 95 90-99 2110 126 118-132 3/5
0.38 7:48 1:25 22:32 90 87-94 2028 126 122-130 2/9
0.44 8:47 1:00 15:53 94 88-100 1494 125 116-130 12/6
0.50 9:58 1:11 19:02 106 100-111 2017 128 126-130 9/6
0.56 11:11 1:12 19:16 94 92-98 1811 124 120-128 9/3
0.63 12:41 1:30 24:03 97 92-102 2332 119 88-128 11/8
0.69 15:12 2:31 +3 40:12 79 69-96 3176 109 104-116 9/7
0.75 16:45 1:33 24:56 75 71-78 1870 112 112-112 8/9
0.81 18:28 1:43 27:22 88 73-95 2408 117 104-126 4/25
0.88 20:04 1:36 25:42 98 93-107 2519 125 108-136 11/5
0.90 26:13 6:09 5:06:34 74 67-90 22686 126 126-126 2/6

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 113m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.9% 15:43
See your biggest climbs

Cadence

124 (136 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:45 19:37 More
1km 12:31 20:08 More

Predictions

Dist Time Per Mile
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