Tue 30th May 2023 at 10:28am by Gogsy!

Run > General

  • Time
    33:24
  • Miles
    3.00
  • Min/mi
    11:08
  • Pacing
    90%
  • WAVA
    48.34
  • Stride(cm)
    95
  • Cals
    380
  • Cadence
    153
  • BPM
    128
  • %MHR
    76.8
  • B/mi
    1420
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Jeezo... that was tough & had to walk at the 2.7m mark.
10:39 10:58 11:44 2

Pace

31% 29% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 105 82-114 1165 154 146-160 3/1
0.25 2:41 1:18 10:21 117 109-138 1211 154 150-158 0/5
0.38 4:01 1:20 10:40 99 76-141 1055 154 152-156 0/2
0.50 5:21 1:20 10:41 108 77-128 1155 154 152-160 0/7
0.63 6:38 1:17 10:18 123 121-125 1267 155 152-158 0/5
0.75 7:55 1:17 10:16 121 119-123 1242 157 154-160 0/8
0.88 9:17 1:21 10:51 123 120-126 1335 156 154-160 0/2
1.00 10:40 1:23 11:05 128 124-130 1418 154 148-160 1/1
1.13 12:05 1:26 11:26 132 128-139 1509 156 150-162 2/0
1.25 13:22 1:16 10:09 135 130-138 1371 153 148-160 1/2
1.38 14:38 1:17 10:13 130 126-134 1329 158 156-162 0/7
1.50 15:59 1:20 10:42 135 128-147 1445 153 144-158 0/16
1.63 17:18 1:19 10:33 126 123-131 1330 156 154-160 0/9
1.75 18:39 1:21 10:50 127 124-131 1377 155 152-162 1/7
1.88 20:07 1:28 11:42 131 127-155 1533 154 150-156 1/1
2.00 21:38 1:31 12:08 132 130-136 1602 153 150-156 6/0
2.13 23:09 1:31 12:07 135 132-137 1636 151 148-156 7/0
2.25 24:37 1:29 11:50 137 136-139 1621 153 148-158 2/2
2.38 26:03 1:26 11:28 137 135-140 1572 154 150-158 5/0
2.50 27:25 1:21 10:51 140 134-145 1519 155 148-164 3/1
2.63 28:42 1:17 10:14 140 137-142 1434 159 158-162 3/1
2.75 30:24 1:43 13:42 143 131-149 1959 135 112-160 1/3
2.88 32:03 1:39 13:11 123 119-131 1621 131 120-156 1/5
3.00 33:22 1:19 10:29 129 124-134 1353 156 152-160 4/1
3.00 33:23 1 10:15 135 135-135 1384 156 156-156 0/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 43m, Range 70m, Flat prediction 33:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 12:02
11 1.4% 11:04
See your biggest climbs

Cadence

153 (164 max) Stride Length: 95cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 36.62% More
800m 5:09 10:21 42.96% More
1km 6:29 10:26 44.45% More
Mile 10:35 10:35 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 49.08
5km 34:42 11:10 48.24
5M 58:30 11:42 46.88
10km 1:14:15 11:57 46.26
10M 2:05:10 12:31 45.51
Half 2:48:19 12:51 44.51
20M 4:27:47 13:23 44.34
Mara 6:00:07 13:45 43.96
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