Tue 30th May 2023 at 10:28am by Gogsy!
Run > General
-
Time
33:24
-
Miles
3.00
-
Min/mi
11:08
-
Pacing
90%
-
WAVA
48.34
-
Stride(cm)
95
-
Cals
380
-
Cadence
153
-
BPM
128
-
%MHR
76.8
-
B/mi
1420
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Jeezo... that was tough & had to walk at the 2.7m mark.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
105 82-114 |
1165 |
154 146-160 |
3/1 |
0.25 |
2:41 |
1:18 |
10:21 |
117 109-138 |
1211 |
154 150-158 |
0/5 |
0.38 |
4:01 |
1:20 |
10:40 |
99 76-141 |
1055 |
154 152-156 |
0/2 |
0.50 |
5:21 |
1:20 |
10:41 |
108 77-128 |
1155 |
154 152-160 |
0/7 |
0.63 |
6:38 |
1:17 |
10:18 |
123 121-125 |
1267 |
155 152-158 |
0/5 |
0.75 |
7:55 |
1:17 |
10:16 |
121 119-123 |
1242 |
157 154-160 |
0/8 |
0.88 |
9:17 |
1:21 |
10:51 |
123 120-126 |
1335 |
156 154-160 |
0/2 |
1.00 |
10:40 |
1:23 |
11:05 |
128 124-130 |
1418 |
154 148-160 |
1/1 |
1.13 |
12:05 |
1:26 |
11:26 |
132 128-139 |
1509 |
156 150-162 |
2/0 |
1.25 |
13:22 |
1:16 |
10:09 |
135 130-138 |
1371 |
153 148-160 |
1/2 |
1.38 |
14:38 |
1:17 |
10:13 |
130 126-134 |
1329 |
158 156-162 |
0/7 |
1.50 |
15:59 |
1:20 |
10:42 |
135 128-147 |
1445 |
153 144-158 |
0/16 |
1.63 |
17:18 |
1:19 |
10:33 |
126 123-131 |
1330 |
156 154-160 |
0/9 |
1.75 |
18:39 |
1:21 |
10:50 |
127 124-131 |
1377 |
155 152-162 |
1/7 |
1.88 |
20:07 |
1:28 |
11:42 |
131 127-155 |
1533 |
154 150-156 |
1/1 |
2.00 |
21:38 |
1:31 |
12:08 |
132 130-136 |
1602 |
153 150-156 |
6/0 |
2.13 |
23:09 |
1:31 |
12:07 |
135 132-137 |
1636 |
151 148-156 |
7/0 |
2.25 |
24:37 |
1:29 |
11:50 |
137 136-139 |
1621 |
153 148-158 |
2/2 |
2.38 |
26:03 |
1:26 |
11:28 |
137 135-140 |
1572 |
154 150-158 |
5/0 |
2.50 |
27:25 |
1:21 |
10:51 |
140 134-145 |
1519 |
155 148-164 |
3/1 |
2.63 |
28:42 |
1:17 |
10:14 |
140 137-142 |
1434 |
159 158-162 |
3/1 |
2.75 |
30:24 |
1:43 |
13:42 |
143 131-149 |
1959 |
135 112-160 |
1/3 |
2.88 |
32:03 |
1:39 |
13:11 |
123 119-131 |
1621 |
131 120-156 |
1/5 |
3.00 |
33:22 |
1:19 |
10:29 |
129 124-134 |
1353 |
156 152-160 |
4/1 |
3.00 |
33:23 |
1 |
10:15 |
135 135-135 |
1384 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.62% |
More |
800m |
5:09 |
10:21 |
42.96% |
More |
1km |
6:29 |
10:26 |
44.45% |
More |
Mile |
10:35 |
10:35 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.08 |
5km |
34:42 |
11:10 |
48.24 |
5M |
58:30 |
11:42 |
46.88 |
10km |
1:14:15 |
11:57 |
46.26 |
10M |
2:05:10 |
12:31 |
45.51 |
Half |
2:48:19 |
12:51 |
44.51 |
20M |
4:27:47 |
13:23 |
44.34 |
Mara |
6:00:07 |
13:45 |
43.96 |
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