Tue 30th May 2023 at 8:35am by hgreav

Run > General

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Time
57:27
Miles
6.17
Min/mi
9:19
Pacing
90%
WAVA
55.35
Stride(cm)
106
Cals
625
Cadence
162
BPM
141
%MHR
80.7
B/mi
1316
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 129/144bpm [1221b/mi] 97cal
2) 1mi - 9:38(9:38/mi) 143/149bpm [1378b/mi] 105cal
3) 1mi - 9:02(9:02/mi) 144/146bpm [1301b/mi] 101cal
4) 1mi - 9:04(9:04/mi) 146/150bpm [1324b/mi] 102cal
5) 1mi - 9:22(9:22/mi) 145/148bpm [1359b/mi] 102cal
6) 1mi - 9:19(9:19/mi) 146/162bpm [1360b/mi] 101cal
7) 0.17mi - 1:35(9:17/mi) 146/148bpm [1356b/mi] 17cal

9:28 9:38 9:02 9:04 9:22 9:19 1:35

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	115 87-126	1061	160 156-166	8/1
0.50	4:51	2:32	10:08	130 127-135	1318	162 158-166	10/13
0.75	7:09	2:18	9:14	133 126-137	1227	162 160-164	7/10
1.00	9:27	2:18	9:11	141 139-144	1294	163 160-166	6/9
1.25	11:50	2:23	9:32	141 139-147	1343	161 160-162	10/3
1.50	14:15	2:26	9:43	142 139-146	1380	161 158-164	11/6
1.75	16:47	2:32	10:07	143 141-146	1446	161 158-166	12/10
2.00	19:04	2:17	9:10	145 140-148	1328	164 162-166	11/7
2.25	21:21	2:16	9:05	143 140-146	1300	165 162-166	15/15
2.50	23:35	2:15	8:58	144 143-146	1292	165 162-166	1/6
2.75	25:50	2:15	9:00	144 142-146	1295	164 162-166	7/7
3.00	28:07	2:16	9:05	145 143-146	1318	164 162-166	6/9
3.25	30:55	2:48 +30	11:12	144 126-148	1614	161 86-166	7/6
3.50	33:08	2:13	8:53	145 137-148	1289	165 162-166	7/7
3.75	35:23	2:15	9:01	148 147-149	1334	165 164-166	14/5
4.00	37:41	2:18	9:10	148 147-149	1357	163 162-166	10/5
4.25	39:57	2:16	9:04	147 145-148	1334	164 162-166	7/8
4.50	42:14	2:17	9:09	146 144-147	1337	163 160-168	7/9
4.75	44:43	2:29	9:54	144 141-147	1427	160 154-164	4/15
5.00	47:03	2:20	9:20	144 143-145	1343	162 160-164	11/11
5.25	49:18	2:15	9:00	145 143-148	1306	163 160-166	6/3
5.50	51:41	2:23	9:32	145 143-148	1381	162 158-164	10/14
5.75	54:05	2:24	9:36	144 142-149	1383	162 158-166	17/6
6.00	56:22	2:17	9:08	149 139-162	1360	162 160-166	3/17
6.17	57:56	1:34	9:21	146 145-148	1365	163 160-164	15/3

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 26m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	9:14
15 7.9%	9:26
13 7.2%	9:47
13 2.7%	9:09
12 5.7%	9:49
11 5.3%	9:11
See your biggest climbs

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	6.2	57:25	9:19
Walk	0.9	86	0	31	1385:49:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.47%	More
800m	4:25	8:53	45.93%	More
1km	5:33	8:57	47.53%	More
Mile	9:01	9:01	49.81%	More
5k	28:53	9:18	54.28%	More
5 miles	46:49	9:22	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:46	8:56	56.46
5M	45:58	9:12	55.66
10km	57:53	9:19	55.33
10M	1:35:51	9:35	54.95
Half	2:07:37	9:45	53.83
20M	3:19:50	10:00	53.97
Mara	4:26:04	10:09	53.59

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