Tue 30th May 2023 at 9:02am by There We Are Then

Run > General

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Time
44:02
Miles
4.13
Min/mi
10:40
Pacing
0%
WAVA
50.21
Stride(cm)
89
Cals
457
Cadence
169
BPM
111
%MHR
64.7
B/mi
1179
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 102/116bpm [1079b/mi] 101cal 5.67/6.93mph
2) 0.03mi - 23(11:06/mi) 109/111bpm [1209b/mi] 3cal 5.41/6.1mph
3) 1mi - 10:37(10:37/mi) 106/124bpm [1126b/mi] 103cal 5.65/6.51mph
4) 0.01mi - 11(12:35/mi) 115/116bpm [1446b/mi] 1cal 4.77/5.2mph
5) 1mi - 10:30(10:30/mi) 116/138bpm [1218b/mi] 113cal 5.72/7.33mph
6) 1mi - 10:44(10:44/mi) 127/136bpm [1363b/mi] 128cal 5.59/6.53mph
7) 0.08mi - 1:02(12:21/mi) 109/131bpm [1346b/mi] 8cal 4.86/5.95mph

10:35 23 10:37 11 10:30 10:44 1:02

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38 +2:19	29:05	86 62-105	2501	174 88-188	82/11
0.25	5:07	1:29	11:48	105 101-110	1239	173 162-178	4/15
0.38	6:28	1:21 +6	10:52	109 103-113	1184	172 170-174	5/1
0.50	8:03	1:35 +15	12:38	106 102-114	1338	175 170-182	8/1
0.63	9:23	1:20	10:42	108 105-114	1155	172 170-176	2/15
0.75	10:44	1:21	10:48	104 100-110	1123	170 168-174	1/10
0.88	12:24	1:40 +23	13:19	95 85-102	1265	169 154-174	7/6
1.00	13:38	1:14	9:54	105 98-109	1040	174 170-180	13/9
1.13	18:14	4:36 +3:09	36:46	89 71-111	3273	171 166-174	2/26
1.25	19:37	1:24	11:08	106 86-117	1181	168 166-170	2/11
1.38	21:46	2:08 +50	17:08	105 86-117	1799	168 162-172	7/4
1.50	25:50	4:04 +2:45	32:33	93 73-103	3027	171 168-172	6/10
1.63	27:20	1:30 +13	12:00	111 103-117	1332	166 102-174	6/2
1.75	29:58	2:38 +1:18	21:00	111 95-117	2331	163 110-174	12/2
1.88	31:10	1:12	9:38	108 99-114	1040	169 166-172	4/7
2.00	32:30	1:20	10:39	118 114-121	1256	169 166-172	3/7
2.13	34:04	1:35 +23	12:37	115 107-123	1450	170 162-174	11/2
2.25	46:46	12:42 +11:57	1:41:36	99 67-118	10058	173 168-182	1/2
2.38	49:05	2:19 +15	18:29	101 95-105	1867	166 162-170	4/11
2.50	50:22	1:17	10:16	112 106-117	1150	171 166-174	2/2
2.63	51:38	1:16	10:06	117 112-123	1182	172 168-180	17/1
2.75	52:54	1:16	10:11	123 121-123	1252	172 168-178	3/3
2.88	54:16	1:22	10:53	127 121-131	1383	170 168-174	5/3
3.00	55:39	1:23	11:04	132 129-137	1461	169 166-172	15/3
3.13	57:00	1:21	10:49	132 129-136	1428	171 168-172	10/5
3.25	58:43	1:43 +13	13:45	125 119-130	1719	165 106-172	10/2
3.38	1:00:01	1:19	10:29	124 121-127	1299	168 166-170	9/4
3.50	1:01:19	1:18	10:22	126 121-128	1307	167 164-172	2/4
3.63	1:02:41	1:21	10:50	127 125-131	1377	168 164-172	5/3
3.75	1:03:58	1:17	10:18	131 127-136	1348	169 166-172	3/4
3.88	1:05:12	1:14	9:52	128 119-136	1262	167 164-172	1/9
4.00	1:06:34	1:22	10:54	125 120-129	1363	164 162-168	2/18
4.13	1:08:41	2:07 +39	16:59	115 96-131	1954	167 162-172	12/6
4.13	1:08:48	7	14:39	113 113-113	1656	168 168-168	1/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 82m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	12:09
17 10.4%	9:43
15 7.3%	10:25
13 11.1%	11:45
12 8.7%	10:27
11 7.5%	10:14
See your biggest climbs

Cadence

169 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	170	4.1	42:33	16:03
Walk	2.6	103	0	2:23	2:14:37
Still	0.4	-	-	20	-
Pause	25.5	-	-	23:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.46%	More
800m	5:07	10:17	42.46%	More
1km	6:25	10:20	44.09%	More
Mile	10:54	10:54	44.26%	More
5k	53:51	17:20	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.20
5km	32:34	10:29	50.48
5M	53:55	10:47	49.92
10km	1:07:54	10:56	49.62
10M	1:52:26	11:15	49.67
Half	2:29:41	11:26	49.07
20M	3:54:24	11:43	49.65
Mara	5:12:05	11:55	49.73

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