Tue 30th May 2023 at 9:07am by Rach5
Walk > General
-
Time
1:11:31
-
Miles
2.30
-
Min/mi
31:06
-
Stride(cm)
48
-
Cals
193
-
Cadence
108
-
BPM
71
-
%MHR
41.6
-
B/mi
2214
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 27:57(27:57/mi) 70/97bpm [1956b/mi] 79cal 31/82rpm
2) 1mi - 36:32(36:32/mi) 69/91bpm [2521b/mi] 90cal 11/116rpm
3) 0.3mi - 7:02(23:40/mi) 71/87bpm [1680b/mi] 24cal 38/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:34 |
73 66-79 |
2523 |
105 40-122 |
2/0 |
0.13 |
3:55 |
1:46 |
28:09 |
77 67-84 |
2168 |
108 92-140 |
1/1 |
0.19 |
4:55 |
59 |
15:51 |
80 77-83 |
1269 |
112 96-140 |
3/0 |
0.25 |
5:58 |
1:03 |
16:46 |
79 76-84 |
1324 |
106 94-112 |
2/1 |
0.31 |
7:26 |
1:28 |
23:33 |
65 57-77 |
1530 |
110 106-112 |
1/1 |
0.38 |
9:06 |
1:40 |
26:44 |
61 55-66 |
1630 |
107 94-122 |
0/2 |
0.44 |
13:13 |
4:07 |
1:05:59 |
65 57-75 |
4288 |
103 98-110 |
0/2 |
0.50 |
14:54 |
1:41 |
26:54 |
69 66-74 |
1857 |
100 90-106 |
3/1 |
0.56 |
16:10 |
1:16 |
20:13 |
66 64-68 |
1334 |
108 102-114 |
1/0 |
0.63 |
17:26 |
1:16 |
20:17 |
68 65-70 |
1380 |
109 106-112 |
1/4 |
0.69 |
18:53 |
1:27 |
23:14 |
71 68-74 |
1650 |
108 104-112 |
1/2 |
0.75 |
20:15 |
1:21 |
21:44 |
71 70-74 |
1543 |
109 106-114 |
1/2 |
0.81 |
21:48 |
1:33 |
24:50 |
73 68-76 |
1813 |
108 92-124 |
1/0 |
0.88 |
23:25 |
1:37 |
25:45 |
87 72-96 |
2240 |
109 94-118 |
2/1 |
0.94 |
25:28 |
2:04 |
33:00 |
68 62-72 |
2244 |
103 84-120 |
3/0 |
1.00 |
27:56 |
2:28 |
39:28 |
67 62-73 |
2644 |
99 96-104 |
0/3 |
1.06 |
29:35 |
1:39 |
26:20 |
70 67-74 |
1843 |
- |
1/3 |
1.13 |
31:02 |
1:27 |
23:08 |
78 72-87 |
1805 |
- |
1/3 |
1.19 |
32:35 |
1:33 |
24:54 |
79 72-89 |
1968 |
108 108-108 |
2/4 |
1.25 |
33:55 |
1:20 |
21:14 |
74 68-77 |
1572 |
110 110-110 |
3/1 |
1.31 |
35:21 |
1:26 |
23:02 |
78 75-82 |
1796 |
104 104-104 |
1/1 |
1.38 |
36:43 |
1:22 |
21:51 |
79 76-81 |
1727 |
92 92-92 |
0/4 |
1.44 |
38:08 |
1:25 |
22:34 |
79 71-84 |
1783 |
- |
2/2 |
1.50 |
39:41 |
1:33 |
24:55 |
75 69-80 |
1869 |
- |
2/1 |
1.56 |
51:44 |
12:03 |
3:12:46 |
65 54-81 |
12530 |
97 96-98 |
0/2 |
1.63 |
53:25 |
1:41 |
26:52 |
67 55-76 |
1800 |
117 102-232 |
2/1 |
1.69 |
54:49 |
1:24 |
22:26 |
70 68-73 |
1571 |
116 110-126 |
2/1 |
1.75 |
58:10 |
3:21 |
53:32 |
61 53-65 |
3265 |
99 84-124 |
1/3 |
1.81 |
59:23 |
1:13 |
19:31 |
68 65-74 |
1327 |
118 112-130 |
2/3 |
1.88 |
1:00:43 |
1:20 |
21:16 |
73 71-74 |
1553 |
111 106-116 |
2/0 |
1.94 |
1:03:10 |
2:27 |
39:14 |
69 62-76 |
2707 |
113 90-128 |
5/0 |
2.00 |
1:04:29 |
1:19 |
21:08 |
74 67-81 |
1564 |
105 98-108 |
2/1 |
2.06 |
1:06:20 |
1:51 |
29:37 |
79 68-87 |
2340 |
114 106-128 |
4/0 |
2.13 |
1:07:39 |
1:18 |
20:56 |
68 63-72 |
1423 |
103 98-114 |
3/1 |
2.19 |
1:09:07 |
1:29 |
23:41 |
66 64-70 |
1563 |
108 104-112 |
1/2 |
2.25 |
1:10:25 |
1:18 |
20:42 |
66 61-73 |
1366 |
112 106-128 |
1/2 |
2.30 |
1:11:31 |
1:06 |
23:23 |
70 67-75 |
1636 |
109 102-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
11:19 |
22:46 |
More |
1km |
15:58 |
25:41 |
More |
Mile |
24:35 |
24:35 |
More |
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