Tue 30th May 2023 at 9:07am by Rach5

Walk > General

  • Time
    1:11:31
  • Miles
    2.30
  • Min/mi
    31:06
  • Stride(cm)
    48
  • Cals
    193
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    2214
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:57(27:57/mi) 70/97bpm [1956b/mi] 79cal 31/82rpm
2) 1mi - 36:32(36:32/mi) 69/91bpm [2521b/mi] 90cal 11/116rpm
3) 0.3mi - 7:02(23:40/mi) 71/87bpm [1680b/mi] 24cal 38/64rpm
27:57 36:32 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 11% 24% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:34 73 66-79 2523 105 40-122 2/0
0.13 3:55 1:46 28:09 77 67-84 2168 108 92-140 1/1
0.19 4:55 59 15:51 80 77-83 1269 112 96-140 3/0
0.25 5:58 1:03 16:46 79 76-84 1324 106 94-112 2/1
0.31 7:26 1:28 23:33 65 57-77 1530 110 106-112 1/1
0.38 9:06 1:40 26:44 61 55-66 1630 107 94-122 0/2
0.44 13:13 4:07 1:05:59 65 57-75 4288 103 98-110 0/2
0.50 14:54 1:41 26:54 69 66-74 1857 100 90-106 3/1
0.56 16:10 1:16 20:13 66 64-68 1334 108 102-114 1/0
0.63 17:26 1:16 20:17 68 65-70 1380 109 106-112 1/4
0.69 18:53 1:27 23:14 71 68-74 1650 108 104-112 1/2
0.75 20:15 1:21 21:44 71 70-74 1543 109 106-114 1/2
0.81 21:48 1:33 24:50 73 68-76 1813 108 92-124 1/0
0.88 23:25 1:37 25:45 87 72-96 2240 109 94-118 2/1
0.94 25:28 2:04 33:00 68 62-72 2244 103 84-120 3/0
1.00 27:56 2:28 39:28 67 62-73 2644 99 96-104 0/3
1.06 29:35 1:39 26:20 70 67-74 1843 - 1/3
1.13 31:02 1:27 23:08 78 72-87 1805 - 1/3
1.19 32:35 1:33 24:54 79 72-89 1968 108 108-108 2/4
1.25 33:55 1:20 21:14 74 68-77 1572 110 110-110 3/1
1.31 35:21 1:26 23:02 78 75-82 1796 104 104-104 1/1
1.38 36:43 1:22 21:51 79 76-81 1727 92 92-92 0/4
1.44 38:08 1:25 22:34 79 71-84 1783 - 2/2
1.50 39:41 1:33 24:55 75 69-80 1869 - 2/1
1.56 51:44 12:03 3:12:46 65 54-81 12530 97 96-98 0/2
1.63 53:25 1:41 26:52 67 55-76 1800 117 102-232 2/1
1.69 54:49 1:24 22:26 70 68-73 1571 116 110-126 2/1
1.75 58:10 3:21 53:32 61 53-65 3265 99 84-124 1/3
1.81 59:23 1:13 19:31 68 65-74 1327 118 112-130 2/3
1.88 1:00:43 1:20 21:16 73 71-74 1553 111 106-116 2/0
1.94 1:03:10 2:27 39:14 69 62-76 2707 113 90-128 5/0
2.00 1:04:29 1:19 21:08 74 67-81 1564 105 98-108 2/1
2.06 1:06:20 1:51 29:37 79 68-87 2340 114 106-128 4/0
2.13 1:07:39 1:18 20:56 68 63-72 1423 103 98-114 3/1
2.19 1:09:07 1:29 23:41 66 64-70 1563 108 104-112 1/2
2.25 1:10:25 1:18 20:42 66 61-73 1366 112 106-128 1/2
2.30 1:11:31 1:06 23:23 70 67-75 1636 109 102-112 1/1

Heart

71/96max
  • Show Beats/Mile

Elevation

Asc 37m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 25:18
See your biggest climbs

Cadence

108 (232 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 11:19 22:46 More
1km 15:58 25:41 More
Mile 24:35 24:35 More

Predictions

Dist Time Per Mile
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